- I-Mussels - 1 kilogram
- Ubhiya - 1/2 indebe
- Iintlanzi zesonka sebhisikidi - 1 iglasi
- I-cheated Grated - 1/2 indebe
- Ioli yomnquma - 1/4 indebe
- I-Garlic - 3 Amazinyo
- Ityuwa, ipepper - - Ukunambitha
Sifaka iimfumba ezifakwe kwi-pot enkulu kwaye sityhala iwayini apho. Sibeka umlilo okhawulezayo kwaye sibambe i-mussels epanini de size ivule kancane. Ngekrele elibukhali okanye isicu, susa isiqingatha sekhebhile yengxube. Kwisitya, xuba i-breadcrumbs, ushizi, ioli yeoli, i-garlic, ityuwa, kunye nopele. Nciphisa umxube kunye nemisipha nganye. Sifaka iinqanawa ezivela kwi-tray yokubhaka kwaye sibhaka ngeemitha ezi-7-10 kuma-degrees angama-190. Ukukhonza iimfudu kukufudumele.
IiNkonzo: 3-4