- Amaqanda - amaqhekeza amane
- Imissels - 150 Grams
- I-Parsley (amahlumela) - ii-2-3 iziqwenga
- I-Tarhun (amaqonga) - amaqhosha ama-2-3
- I-Parmesan - 50 igrama
- Iwayini elimhlophe - 1/2 indebe
- Ioli yeoliva - 20 milliliters
- Ityuwa, ipepper - - Ukunambitha
Izithako. Kwisiponti, xuba ihafu yeglasi yewayini kunye neglasi yamanzi, uphonsa inyama ye-mussels, ulethe emathunjini uze upheke enye imizuzu 3-4. Izitya eziphekiweyo zifakwa phantsi kwesitya sokubhaka, ugcobe ngeoli yeoli. Nciphisa i-mussels kunye nemifuno. Amaqanda atshaywe ngefoloko kwisitya esincinci, ityuwa. Gcwalisa umxube weqanda ngamanzi ethu. Siyityhiza yonke loo nto nge-parmesan ushizi. Bhaka amaqanda malunga nemizuzu eyi-10 kwii-220 degrees. Ukulungele amaqanda othosiweyo ngokukhawuleza abekwe kwiiplate kwaye akhonze. Bon appetit!
IiNkonzo: 2