Akukho mntu ugxeka ukuba ukutya kwethu nokutshiza okumhlophe kuyiluncedo. Kodwa yintoni ephosakeleyo ngomntwana uzama iziqhamo, ezaliswe ilanga laseSpain elinomusa? Maxa wambi, ngokutshintsha, ukuthelekisa, ulwazi. Njengokuzama, emva koko. Iimveliso ezingekho phantsi kwempahla zidla ngokuba zibizwa ngokuthi "izilwanyana". Kodwa ukuba zihlonishwa ngokumodareyitha, ziya kuzisa umntwana kuphela. Yaye inzuzo.
Musa ukukhawuleza!
Izondlo zinconywa zincoma ukuzisa umntwana kunye neziqhamo eziqhelekileyo kwiminyaka emibini. Omnye umkhiqizo ngexesha. Okokuqala, masihambe kwipaspuni ye-pulp kwaye ubukele impendulo. Ukuba ubumnandi bokusa ngokuhlwa akuzange kube ne-ergic allergies, inxalenye yesondlo inganyuswa. Musa ukulibala ukuba nasiphi na isiqhamo esivela kude siphathwa nge-wax. Ngoko, ulusu kufuneka luhlanjwe kuqala, kwaye uhlambuluke ngokupheleleyo. Ngokumalunga nokutya kwezilwanyana zasemanzini, ziyakwazi ukuvela kwitafile yomntwana kufutshane neminyaka emithathu. I-Caviar kwi-sandwich ayinomdla kakhulu, kwaye i-salmon iyanqumla amanxweme. Ngoko awuyi kulayithisa isisu, gcina i-crumb evela kwi-allergies. Yazisa uvuyo olutsha.
I ziqhamo
I-avovocados iya kuzalisa isidingo somzimba se-omega-3 fatty acids kunye ne-potassium. Ubungakanani be-Allerggenic buphantsi. I-Kiwi ingumthombo we-vitamin C. Ukusilela kwale vithamini kunokubangela ukunyanzelisa. I-Papaya igqithise umsebenzi wesondlo sesisu kwaye uye wazibonakalisa nje nge-anthelmintic. Umlambo uya kuphucula umbono (kukho ininzi ye-provitamin A). Esinye isiqhamo sinefuthe elichasayo, lihlambulula umzimba weexin. I-calcium, ubhedu, iodine, isinyithi - konke oku kuqulethe i-pineapple. Enyanisweni, uyayichukumisa.
Inyama yenyama
Ngombala, le nyama ifana nenkomo. Umxholo weiprotheni, amaminerali, iivithamini ayikho ngaphantsi kwe-veal. Ukutya into enjengeenkukhu. Ku malunga ne nutria. Isilwanyana, siphumela, asikho nje ubomvu obuxabisekileyo. EYurophu, inyama yayo ibonwa njengenandi. Ikwahluke ngokubambisana: iindawo zokutya kunye neenqatha zifumaneka ngefom ephezulu kakhulu, ngenxa yokuba ithenda kwaye iyancwina. Ingane inokunikezelwa ngemveliso emva kweminyaka emibini. Awuyi kulayithisa inkqubo yokugaya kwaye ichithwe ngokupheleleyo. Kuyafana okufanayo ngenyama yezigwaza, ezityebile kwi-zinc, i-selenium, iivithamini zeqela B. Nangona i-caloric kakhulu kunenkukhu, ithathwa ngumzimba ngokulula.
Umvundla kunye nomango
Izithako: 100 iigremu zamanzi ezibilisiwe, i-nutria okanye umvundla, 1 tbsp. i-spoonful cream okanye ukhilimu omuncu, i-1/2 yemango, u-onion okanye i-anyanisi eluhlaza, isinkwa se-pita, ityuwa, 1/2 isisipuni se-mustard elimnandi.
Ukulungiselela:
Ukupheka inyama inyama ibe yincinci, i-mango - nayo (kuqala-hlamba kakuhle kwaye ihlambuluke). Hlanganisa ukhilimu ngesardadi, ityuwa, yongeza i-anyanisi. Inyama kunye ne-mango kunye ne-sauce ukugoba kwikota ye-lavash.
Risotto kunye nevenkile zaselwandle
Izithako: i-1/2 yekomityi irayisi, i-3-5 shrimps, i-octopus 2, intlanzi encinci yeentlanzi zaselwandle, 1 tbsp. i-spoon yengqolowa.
Ukulungiselela:
Kwi-pan yokutshisa, ukutshisa ioli yeoli, uthele ilayisi, wenze umlilo omncinci uphinde uqhube phambili. Emva kwemizuzu emi-5, galela amanzi amancinci, ugubungele kwakhona kwaye ugubungele (ngokukhawuleza uthele amanzi ukuze wenze isitya esixubileyo). Iidlo zokutya ezilwandle kufuneka zifakwe ngamanzi abilayo, zicocwe, zifakwe kwi-pan yokutsha, intlanzi kunye nengqolowa apho. Pheka enye enye imizuzu emi-5-7.
ZoLwandle
I-Squid, i-shrimp, i-mussels kunye ne-octopus ngandlela-thile ibangele ukungaqiniseki phakathi kwabaninzi. Ingxabano "malunga" nale nkampani ilula. Bonke abahlali baseLwandle bahlalutyo lwezinto eziphilayo. Okokuthi, baqokelela emanzini apho bahlala khona, kokubili kokuhle nokubi. Ngoko ke, thabatha iimveliso ezithunyelwa ngaphandle kwiindawo ezikhuselekileyo kwiindawo eziphilayo. Umzekelo, ukusuka eTaiwan. Iintlobo zokufumana ukutya kwezilwanyana zaselwandle zininzi. Kuzo, i-phosphorus, i-magnesium, i-calcium, iodode. Nangona kunjalo, kufuneka baqaphele, ingakumbi abazali beintsana ezichasayo. Njengabaphi na intlanzi, ezi mveliso ziyakwazi ukuphazamisa ukuphendula. Isandwich nge caviar ebomvu sinokuyihlobisa ngokugqibeleleyo itafile yokutya yomntwana oneminyaka emithathu ubudala. Iiprotheni ezinqwenelekayo, i-Omega-3 fatty acids (ekusebenzeni kwengqondo) yinto ephawulekayo (ingakhangeli ukuthetha). Kwakuqhelekile ukuba i-caviar yandisa imithi. Ngoku le ngcamango yachazwa. Kodwa uvuyo olunika abantwana luyakwazi ukwandisa ukukhuseleka komzimba kwiintsholongwane.