- i-pastes - 360 igrama
- ityuwa - Ukutya
- ioli yomnquma - 1 st. i-spoonful
- ibhobho encinane ebomvu - 1/2 Amacandelo
- igalikhi - amazinyo ama-2
- Ubomvu obomvu - 1/4 weetapuni
- iinqununu ezinkulu zamagqabi - iziqwenga ezimbini (360 g)
- amaqanda - iziqwenga ezimbini
- I-Parmesan ushizi - i-Grams ayi-60
- Umsundu omnyama omhlaba - Ukutya
- i-salmon-smam ayi-180 Grams
- ijusi lemon - 1 st. i-spoonful
1. Hlalisa iitriyitha ezintathu zamanzi epanini kwipilisi, engeza nge-1 isipuni sesityuwa kunye ne-pasta. Pheka, ngokwemiyalelo epakethe. Ukucoca kunye nokugcina enye indebe ye-macaroni. Okwangoku, ukutshisa ioli yeoli ephoyinti enkulu yokutshisa ngaphantsi komlilo. Sika i-anyanisi, nquma igarlic. Yongeza i-anyanisi kunye ne-pinch yetyuwa, i-Fry, ivuselela, de i-anyanisi iqalise ukuba ibomvu kwimida, malunga nemizuzu emi-5. Yongeza igarlic kunye ne-red pepper, gazinga, ivuselela rhoqo, ide ikhangele iphunga, malunga nemizuzwana engama-30. Hlaba amaqabunga amaqhekeza amaqhekeza amaqhekeza ama-2.5-5 cm ubukhulu. Yongeza iklabishi kwindawo yokupanda epanini yokupanda, gubungela i-pan yokufumba kunye nesibhambathiso uze upheke uze ulungele, malunga nemizuzu engama-3-5, ugxotha malunga ne-1 ngomzuzu. Beka eceleni. 2. Ukubetha kunye namaqanda, ushizi weParmesan otyongwe, itaspoon yetyuwa kunye ne-pinch of pepper. Phula i-salmon ibe ngamaqhezu amancinci. 3. Beka ipasta ephekweyo epanini, xuba nomxube we-kale kunye ne-salmon. Yongeza umxube weqanda, ke umso welamula, uvuse. Thumela ngokukhawuleza.
IiNkonzo: 4