- I-squash-squash-1 piece (malunga ne-1.3 kg.).
- ioli yeoliva - 3 izinto. iipuni
- i-bulb - 1 iqhekeza
- igalikhi - amazinyo amathathu
- Iipompo ezibomvu zepilisi - 1/2 amathisipuni
- i-oregano entsha-1 1/2 iispuni
- I-Parmesan ushizi - 1/4 yeNdebe
- iziqwenga zesonka - 2 st. iipuni
- i-minced turkey - i-Grams ayi-450
- amakhowe - 240 Grams
- isipinashi - iikomityi ezi-5
- Inkukhu yenkukhu - 1 iglasi
1. Hlanganisa i-oven ukuya kuma-degrees angama-190. I-Squash isinqunyiwe ngesiqingatha kunye kwaye ususe imbewu. Ukucoca ngetyuwa kunye nepilisi. Bhaka, ubeke kwi-tray yokubhaka nge-cut down, de ude ulungele, malunga nemizuzu engama-45. 2. Vumela i-squash ukuba ipholile, uze uyihluthe i-pulp ibe yi-colander kwaye uvumele utywala ukuba udibanise. Beka eceleni. 3. Gweba i-anyanisi kunye negalikhi. Sika ii-mushroom. Ukucoca ipofu ye-1 yeoli yeoliva kwi-pan edibeneyo phakathi kwelobushushu obuphakathi. I-anyanisi ye-anyanisi kunye negarliki kude kube lula, kodwa kungabi mnyama. Yongeza i-oregano, gaza imizuzwana engama-30. Hlukanisa umxube phakathi kweesitya ezimbini. 4. Yongeza iipunipoli ezimbalwa ze-parmesan ushizi kwisitya esinye kunye nomxube we-anyanisi. Yongeza i-breadcrumbs, i-pepper ebomvu, i-turkey yokugaya, 1/2 ithisipuni yetyuwa kunye ne-1/2 ithispoon emnyama. Ifom ukusuka kwinqanaba elithe lafumana inyama yeebhola. 5. Ukucoca iipunipoyi ze-oli yeoli yomnqophiso kwi-pan enkulu yokutshisa ngaphantsi komlilo. Fry theballballs kumacala onke kumzuzu 4-6. 6. Beka ibhola yezilwanyana ezenziwe ngokufanelekileyo kwisitya. 7. Hlanganisa umxube we-anyanisi otsala, amakhowa, umhluzi wenkukhu kunye neebhola zenyama epanini yokupanda. I-Stew, ephoswe ngokugqithisileyo, malunga nemizuzu emi-5. Yongeza isipinashi kwaye upheke umzuzu 1. 8. Faka i-squash kwiiplate, yongeza i-meatballs kunye nomxube we-onion-mushroom, ufefe i-Parmesan ushizi uze usebenze.
IiNkonzo: 4