Ayisoloko isingatha unyango lwe-hangover - ngamayeza avela kwi-pharmacy. Unokukwenza ngeendlela ezilungelelweyo, ezikuzo zonke izindlu.
Iindlela eziphambili zokuphelisa utywala
Enyanisweni, kukho iindlela ezininzi zokunciphisa utywala emzimbeni emva kweqela elimnandi. Ziyabakho kwaye azidingeki zithengwe.
Amanzi
Kuyaziwa ukuba izintso zibandakanyeka ekususweni kwayo yonke ingozi. Ngako oko, ukuze ukhawuleze ukurhoxisa utywala kufuneka ukhulise umsebenzi wabo, kwaye oku kuya kwenziwa ngokunyusa inani lamanzi asetyenzisiweyo. Phuza ezininzi zamanzi kwaye ngakumbi, bhetele. Kufuneka uzibophelele ukuba usebenze kwindlu yangasese kaninzi, kuba utywala usebenza kakuhle kumchamo. Kuyathakazelisa ukuba itiye elimnandi lisebenza ngokufanelekileyo ngolu hlobo.
Ngesondo
Kakade ke, kwiimeko ezininzi, emva kokuchitha inani elininzi lotywala, akukhona ukuba ufuna ukulala ngesondo, nokuba awufuni ukuhamba. Kodwa ngenxa yokhuseleko, kufuneka uzinzima. Ukongezelela, isondo kufuneka sisebenze, ekubeni utshwala lukhutshwe ngokukhupha. Ngokuqinisekileyo, ungayenza indawo ye sifundo kwisimo sokuzivocavoca, kodwa ayikho into emnandi, uya kuvuma.
Ukuhamba ngebhayisi kwindawo yokuhlamba
Le ngenye yezona ndlela ezigqwesileyo zokurhoxisa i-hangover. Kubalulekile ukuya kwindawo yokuhlambela, emanzi kunye nemifula. Ngaloo ndlela, uya kukhawuleza isantabolism kwaye uqalise inkqubo esebenzayo yokususa i-toxins, kuquka utywala. Ukuba awukwazi ukuya ebhafini, unokuyifaka indawo yeshayi ehlukileyo.
Yisela enye
Abaninzi bancedisa "ukuqhubela phambili kwidlo" encinci, kodwa ngokucophelela, ukuze ungadlulanga kwakhona. Oku kusebenza, ngenxa yokuba utywala, ungena emzimbeni, ugcwele izixhepha zawo, uphonsela iimveliso zokubola ukugqithisa. Ukongezelela, ngokuqinisekileyo kuya kwenza ukuba imeko yakho ibe mnandi kakhulu.
Iimveliso eziliqela ezithintela utywala
- Ukuphuza utywala emzimbeni omhle kukunceda itiye eqinile okanye ikhofi. Ziyi-diuretics, ngoko iinjongo zakho ziya kuqala ukususa izinto eziyingozi. Qinisekisa ukuba ubumnandi kakuhle, njengoko ushukela luya kuthintela kakuhle ubuchopho, kwaye uza kuphinda ufumane ukucaca kweengcamango zakho.
- Akukho ngaphantsi komsebenzi, kodwa uhluke ngokupheleleyo, ubisi. Ivula isisu kwaye ayivumeli utywala ukuba ungene emzimbeni. Kubalulekile ukuyiphuza kungekudala, kulungile ngexesha leqela.
- Ngokufanayo, izithelo ezimnandi ziyasebenza. Ukuba batywala, awunxila ngokukhawuleza.
- Ekugqibeleni, emva kokuvusa, uphuze i-brine ekhaya yangempela. Akagcini nje ukucima ukoma kwakhe, kodwa kwakhona ivuselela ukulinganisela ityuwa emzimbeni, okuya kumchaphazela kuphela ngendlela engcono.
Qaphela ukuba utywala, ukubuyisela indawo engummango wokuba ulungelelanise ukuza kulungelelanisa, kuba ayikho kwimiphumo emibi. Ewe, ukuba kunjalo, sebenzisa iingcebiso zethu kwaye ujabule.