Into yokuqala kufuneka uyibeke ingqalelo kwimpilo yakho. Ngokuqhelekileyo umnqweno wesondo uyanyamalala, ukuba ibhinqa inento engalunganga kwinkqubo yokuzala, kuba ngelixa efumana intlungu engathandekiyo ngexesha lesondo. Kufuneka uvavanywe kwizifo ezahlukahlukeneyo ezivuthayo kunye nokusuleleka kubaktheriya. Ama-Cysts, ukuvutha kwamacandelo, i-chlamydia, i-thrush ayikho abahlobo abangcono kakhulu ukwenza uthando. Okokuqala, kufuneka ufunde unyango, kwaye umnqweno wesondo uza kubuya.
Ibhinqa ilahlekelwa ngumnqweno wesini kwimizila ethile yokukhulelwa, kwaye emva kokuzalwa komntwana. Ngexesha lokukhulelwa, ukungabikho komnqweno wokulala ngesondo kukubangelwa utshintsho kwimvelaphi ye-hormonal, kwaye kwi-trimester yokugqibela-umnqweno wokukhusela umntwana ozayo. Ibhinqa elibelethile lifuna ukuphumla. Umzimba wakhe ubuyiselwa emva kokubeletha, kwaye kaninzi akaze acingisise ngesondo, ngoko ubomi bakhe buntshintsha kakhulu ngokubonakala komntwana. Ngeli xesha, indoda ifanele iphathe umfazi wayo ngokuqonda kwaye ingagxininisi ekusondelene.
Ubundlobongela emva kokukhipha isisu - akuyona into efunwa ngumfazi, kuba ngamanye amaxesha ibhinqa eliye lahlushwa ukukhupha isisu liyaphikiswa yinto ebonakalayo yindoda. Emva kokukhipha isisu kwithuba elithile, akukhuthazwa ukuba ulale ngesondo, ngoko ukuba iingxaki zokudluliselwa "ukusebenza" azivuki.
Ukuba uthatha nawaphi na amayeza, umnqweno wakho wesini unokuncitshiswa kakhulu, kwaye ngamanye amaxesha unomngcipheko. Ngokukodwa, ixhala ngeengxaki zokuxhatshazwa kwemithi, izidalwa ezixhasayo.
Hlaziya isizathu sokuba waba "kubanda" kwisondo. Mhlawumbi ukhathele, mhlawumbi usenako ukulala ngokwaneleyo. Emva koko kufuneka uphumle, uthathe iveki.
Ewe, kuya kwenzeka nokuba impilo yakho ilungile, kodwa awufuni ukulala ngesondo. Cinga nge lakho qabane. Kufuneka kubekho izizathu ezenza ukuba ukuthanda kwakho kuye kwaphela. Mhlawumbi awukhethi ngentliziyo yakho, kodwa ngentloko yakho. Ngokomzekelo, wena kunye naye ngokuzithemba nangokuthembekileyo, kodwa ukulala naye akuhambisani nawe. Kwiimeko ezinjalo, kungcono ukuqonda ubuhlobo bakho ngokukhawuleza. Ukuba awufuni ukulala kunye nalo mntu, kungcono ukumxelela ngaye, kodwa ukuba ukunyaniseka akunika yona kubaluleke kuwe, ngoko kuya kufuneka ukwaneliswe ngobomi bentlobano obunayo. Kusemandleni akho ukwenza konke okusemandleni bakho kubomi bakho bobulili sele sele ehlukeneyo kwaye epheleleyo.
Kwenzeka ukuba awudidekanga umntu olala naye, kodwa indawo apho iintlanganiso zakho ezithandanayo zenzeka khona. Ukulala ngesini sonke ixesha kwindawo enye kuyaxhamla. Ukuba awuzange uzame ukulala ngesondo, ngaphandle kwebhedi lakho, ngoko ulahlekelwe kakhulu. Qala ufunde ihostele yakho. Ikhishi, indlu yokugezela - indawo ezinzulu zesini. Ukuba awunalo ithuba, umzekelo, xa ungahlali wedwa, unokrazula igumbi lehotele ebusuku - ulungiselele ukuhlwa kweentlobano zesini. Oku akuyi kuhola kuphela, kodwa kunye neqabane lakho. Kwiimeko ezinzima, tshintsha imeko yegumbi lakho lokulala. Ukuba ibhedi yakho iyincinci kwaye idalwa, yitshintshe. Ukuzonwabisa kuyafaneleka. Akukho nto ivuselela ubudlelwane bezesondo, njengamaxwebhu amasha. Fumana iilinen zokulala ezilala.
Ngamanye amaxesha ukungabikho komnqweno kubangelwa kukuba amaqabane omabini achitha ixesha elide kunye, athathele omnye nomnye, kwaye ebusuku abuye alele. Zama ukusebenzisa imali encinane. Ebusuku awuyi kuba nomdla omnye komnye.
Mhlawumbi ulahlekelwe ngumnqweno wakho wesondo ngenxa yokuba awuyivuyo ngokubonakala kwakho. Ndimele ndithi kubaluleke kakhulu kumfazi. Xa ehlazeka ngumzimba wakhe, uhlala ecinga ukuba akayithandi umlingane wakhe, oku kukukhokelela ekubeni unesimo sengqondo sesondo kwaye ulala ngesondo, ecinga ukuba ukhangelekile okanye ulungile. Khumbula, indoda enothando ayibonakali iintsilelo zintanda yakhe. Ukubandakanyeka ngesondo, loo mntu uyayibona yonke imifanekiso yakho, kwaye akayi kuqwalasela amanqatha akho okanye ama-wrinkles ebusweni. Kodwa ukuphucula ubulili bakho nokuzithemba, kuyafaneleka ukunyamekela ukubonakala kwakho. Ukuba unenkxalabo malunga neengxaki kunye nomfanekiso, ngena kwimpilo okanye ukudansa. Umzimba wakho ukhangeleka, ubona uya kuziva, kwaye ububele bakho buza kuba ngcono.
Umgaqo obalulekileyo wesini uninzi. Akukho nto ixinzezela njengobungqina obusondeleyo kubomi obusondeleyo. Ngoku kukho ubuninzi beencwadi ekufikeleleni kokukhululeka kwindlela yokulala ngesini kunye neendlela zokudibanisa ulwalamano lwabo ngokwesini. Emva kwakho konke, ukuba unesondo kwiintsuku ezithile zeveki kwindawo efanayo, uya kulahlekelwa ngumnqweno wesini. Zama ukubandakanyeka ngesondo ngokuzenzekelayo, ucekise iqabane lakho. Ngendlela, inkqubo yokukhohlisa inomdla kakhulu kuwe.
Khumbula umgaqo "xa ubuthongo ngakumbi, ngakumbi ufuna." Ukulala ngokwesini kulungile kwimpilo yabasetyhini, kwaye ngokwayo kukhuthaza umdla wesini.