Ngaphambi kokuba usebenzise amafutha athile, kufuneka ukwazi izigulane zakho, kukulungele ukufumana ingxaki echanekileyo evela kugqirha. Ioli nganye ebalulekileyo yenza ngendlela yayo kwaye kusekho iyeza, nangona ivela kwimvelo. Ngoko ke, akufanele usebenzise kwaye uphilise iipropati zamafutha ngokungahleli. Ngaphambi kokusebenzisa ubuchule be-aromatherapy, kufuneka ukwazi iipropati zonke iioli. Kule njongo kulungile ukuzenza uphawu oluya kuhlala lusondele.
Impembelelo yokusebenzisa amafutha athile iya kubonakala kuphela xa iyenziwa ngokufanelekileyo kwaye igcinwe ngokuchanekileyo. Ngoko ke, kufuneka uthenge ii-oyile ezibalulekileyo kwiibhotile zeglasi emnyama. Iileyile yeoli kufuneka iqulethe igama lesiLatin lezinto eziluhlaza, imiyalelo yokusetyenziswa kunye nohlu lweengqinisiso. Ioyile ebalulekileyo yenziwe nge-distillation kunye nomphunga wamanzi, okanye ikhutshwe kwizinto zityalo. Gcina ioli kwiindawo ezimnyama ezingafinyeleleki kubantwana.
Ekhaya, ezi ndlela ezilandelayo ze-aromatherapy zisetyenzisiwe: i-inhalation kunye neebhafu. Okunye malunga nendlela nganye yokonyango.
Ukufakelwa kwamanzi kunye namafutha abalulekileyo.
Ngale ndlela yokonyango, iinqununu zeoli zifuneka ngokukhawuleza zingene egazini. Kukho iindlela ezimbini zokubilisa inhalation:
- bamba amaconsi ambalwa eoli efunekayo kwihedkiki, uqhube isiphunga sawo, ulethe ihekethi kwimpumlo.
- 1-2 amaconsi e-oyile ayimfuneko ebomini yamanzi ashushu, gubungela ithawula kwaye uphefumlele imizuzu emi-5 ngobabini. Ukunwabalala kuncedo ngakumbi kwizifo ze-catarrhal kwaye kunika iziphumo eziphantse.
Iinkqubo ezinjalo ze-aromatherapy zidlalwa rhoqo ngamaxesha amathathu ngosuku. Kwakhona kunokwenzeka ukusebenzisa i-inhaler ye-steam, kodwa kunye nayo uza kufumana inani elincinci lamafutha abalulekileyo abalulekile oyile.
Ibhati kunye namafutha abalulekileyo.
Indlela elula kunye nenomdla yonyango, ngelixesha apho iioli eziyimfuneko zithathwa kwikhumba. Ukuhlamba ama-20-30 amaconsi eoli anele, wongezelela ukuba kuyimfuneko ukukhupha kakuhle amanzi kwindawo yokuhlambela. Thatha ibhate kufuneka ubuncinane imizuzu eyi-10. Ngale ndlela ye-aromatherapy kunceda ukuquka umculo omnandi, uphumule uze ucinge nje ngezinto ezilungileyo. Ngoko ukuhlamba ngamafutha anamnandi kuza kuzisa ngokuphindwe kabini inzuzo emzimbeni. Iibhati kunye namafutha abalulekileyo zinomphumo wokuvuselela.
Uluhlu lweoli eziqhelekileyo ezifunekayo ukuba ube nazo kwizandla zakho:
I-Geranium - inciphisa uxinzelelo kunye nokuxhalabisa. Uncedisa ukusuleleka komlomo nomlomo. Ukhulula umzimba wee-toxins, kwandisa ithoni yesikhumba.
I-Lavender - inciphisa uxinzelelo, ukudandatheka, iimvakalelo zokuxhalabisa. Ukuphelisa iphunga elimnandi lisuka emlonyeni, lunceda nge-nasusea, kunciphisa ukuvuvukala kwesikhumba.
I-Majorana - isusa isohlwayo, ukuphelelwa lithemba. Yenza lula ukuphefumla nge-asthma ye-bronchial. Ikhupha i-seizures, inceda ngokuqhaqha.
I-Mint - iphakamisa imvakalelo. Uncedisa ukugula kolwandle, kunye nezifo zomlomo nomlomo. Ukuhlaziya ukugaya, kukunciphisa i-heartburn.
I-Rosemary - iphucula imemori. Unceda ngezifo ezahlukahlukeneyo, kuququzelele ukugaya, kuphelisa ukunyanzelisa. Ukuqinisa ukujikeleza kwegazi.
I-Sandalwood - inceda ngokungazinzi, idibanisa. Iphelisa uhudo kunye nokuhlanza. Uyakhathalela i-dandruff. Unceda nge-bronchitis ne-asthma.
Umthi we-tea - unempembelelo. Ukusetyenziswa ukuphatha amanxeba kunye nokusika.
I-Eucalyptus - ivuselela umsebenzi wengqondo. Ukususa i-edema, kunciphisa umkhuhlane omile. Ulwa neengcinezelo zesikhumba.