- i-bulb - 1 iqhekeza
- Ingcambu ye-ginger - isiqendu 1
- ibomvu elibomvu - icandelo eli-1
- Iimbotyi ezimnyama - 840 igramu
- ipowder powder - 1 piece
- ipapuri - i-1 piece
- ityuwa - 1 iqhekeza
- ijusi lemon
- ikhekhe ephahleni - i-1 piece
- igalikhi - iziqhekeza ezine
- ipepper - 2 iziqwenga
- utamatisi (kwinqanaba) - i-1 piece
- ioli yomnquma - i-1 piece
- i-cumin - isiqendu 1
- ipowder powder - 1 piece
- i-oregano - 1 piece
- ubhiya - 1 iqhekeza
- I-Cilantro - 1 Piece
- irayisi - 1 I-Piece
Izithako Okokuqala kufuneka ulungiselele izithako. Siphula i-anyanisi, i-garlic, i-chili kunye nepelepele. Sifaka ipaka emlilweni ophakathi. Thela malunga neepuni ze-3 zeoli yeoli kunye nokufafaza iispuni ezimbini ze-cumin. Xa imbewu yekhamine iqala ukuza kwayo kwaye iqhubekele siqhubela phambili kwisinyathelo esilandelayo. Siphosa i-anyanisi eqoshiwe epanini kwaye sipheke imizuzu emi-2. Emva koko, yongeza igarlic, ipheli pepper, pepper ebomvu kunye neminye imifuno oyifunayo kwisitya. Hlanganisa nobushushu obuphakathi malunga nemizuzu engama-2. Yongeza iiembotyi, utamatisi ococekileyo kunye neziqholo (nge-spoon of cumin, powder of chili, pepper, i-half-spoon ye-oregano, isiqingatha seengxube kunye ne-teaspoon ityuwa). Yongeza ibhiya encinci, malunga nee-ounces ezi-3. Gubungela ipayi ngesibindi kwaye upheke ngaphezu kobushushu obuphakathi kwemizuzu eyi-15-17. Yongeza iincinci ezincinane (ukunambitha), susa iimbotyi emlilweni uze udibanise ijusi encinane. Sisasaza isitya kwiiplati kwaye sihombise ngamacembe e-coriander. Bon appetit!
IiNkonzo: 4