I-Recipe ye-calori ephezulu, kodwa idada enomtsalane, ebhaka kwi-sleeve

Sitshela indlela yokubhaka ngokufanelekileyo ibhasi enomsila kwimikhono. Iingcebiso kunye neengcebiso
I-Duck inyama ayikwazi ukubangelwa kwimveliso yokutya ngenxa yemveliso ephezulu yamafutha, kodwa ungabhaka ibhokhwe kwiminwe yakho ubuncinane kanye kanye okanye kabini ngonyaka - ulwaphulo-mthetho, ngenxa yokumelana nomgubo onobisi, ugosiwe ehovini ukusuka kuwo onke macala, utywala obushushu obuvumba Akunakwenzeka. Kodwa ukuze ufezekise umgangatho, kufuneka uhambelane nemithetho emininzi: thatha izithako ezifanelekileyo ze-marinade kwaye ugcine ulawulo lokushisa xa ubhaka inyoni. Ngaloo nto ungayifunda kweli nqaku.

Indlela yokupheka i-marinade ngodada ophekwe ngomkhono?

Kubaluleke kakhulu, ngaphambi kokuba uqale ukubhaka iintaka, ukhethe izithako ezifanelekileyo ze-marinade ukuze unciphise inyama, ibe yinto enamanzi kunye neqholiweyo.

Izithako:

Ukulungiselela:

  1. Yongeza i-garlic echotshoziweyo, ityuwa kunye neziqholo, ioli kunye nemasi yezonka kwiitya. Kwi-blender, gqugquzela i-marinade ngokufanelekileyo, ukuyibuyisela kwisininzi esisodwa;
  2. Ngoku ungene ngaphakathi kweepuniwe zemixube yeviniga kwaye uvuselele umxube kwakhona;
  3. Ukunika ububele obuninzi kwi-future decoration yeetafile - iwayini ebomvu elomileyo yinto oyifunayo. Yongeza kwezinye iimveliso uze udibanise ixesha lokugqibela. I-Marinade ayifanele ifumaneke amanzi okanye anqamle njengepargiji. Unako ukongeza i-liquide encinci (iwayini, iviniga okanye ioli) ukunyusa umxube okanye ngokuphambeneyo, ukwandisa ukuhambelana ngenxa yobusi negalikhi;
  4. Lungisa intaka ngokunquma amanqatha amaninzi, isikhumba entanyeni kwaye usika amaphiko nomsila. Ukukhupha isidumbu.
  5. Emva kokuba i-pickle ikulungele, gcoba intaka ephuma ngaphandle nangaphakathi, yifake kwi-mold kwaye uphululele lonke i-liquid ngaphezulu. Kucetyiswa ukuba uhlanganise izitya kunye nento yokunciphisa ukuhamba komoya;
  6. Shiya le ntaka ngeeyure ezingama-2-3 kwiqondo lokushisa. Emva kolu xesha, yiphinde uyikhuphe kwakhona kwi-marinade, vula uze uyibeke efrijini okungenani iiyure eziyi-8.

Indlela yokupheka idada kwimikhono kwihovini?

Emva kweenkqubo zokulungiselela, unokuqhubeka ukuya kwisigaba sokugqibela - idada yokubhaka kwimikhono.

Izithako:

Ukulungiselela:

  1. Emva kokuba uhlambulule kwaye ulungiselele inyama ukuze uhambe ehovini, uhlala uthabatha ukwenza okokugqibela: yenza izinto ezincinci esikhumbeni, ubeke apho kwi-clove yegalikhi. Kuya kukwanela 5-6 iigilisi zamagilekhi;
  2. Pondla yonke isidumbu kunye nepilisi kunye netyuwa xa ubona kuyimfuneko ukuzongeza ezi zithako (nazo zazikho kwi-marinade, kodwa kunokwenzeka ukuba oku akunako ngokwaneleyo);
  3. Beka idada kwiphonji yokupheka kwaye uyibeke ehovini eliphambili ngaphambi kwe-180 ° C. Ngokuxhomekeke kwisisindo (1 iyure nganye nge-1 kg), setha ixesha. Imizuzu engama-15-20 ngaphambi kokuphela kokupheka, usike isikhwama ukuze wenze i-crust crust.

Akukho nto inzima ekubhaka kwidada ekhanda. Ubuninzi obubaluleke kakhulu buyi-pickle kunye ne-marinade. Kukho ukhetho oluninzi kule nto, kuxhomekeke kwintando yakho. Into ephambili yokukhumbula kukuba nganye iqulethe iphesenti ethile "yomuncu", eviniga okanye iwayini efanayo. Oku kuya kunceda ukwahlula ii-fibers kwaye wenze isidlo sakho sibe "sobukhosi." Bon appetit!

Kwaye ukuze uqobo ungadli nto, bukela ividiyo: