Isilinganiselo sesifiso sesini okanye isantya singaba kumgangatho ohlukeneyo, kokubili amadoda nabasetyhini, ngezizathu ezahlukeneyo. Ngokuqhelekileyo, inqanaba lokukhangela lixhomekeke kwingqondo yengqondo kunye nomzimba. Inyaniso yokungabikho komnqweno wesini ingaba yinto ebonakalayo yokukhathazeka, ukuba ngaba bobabini abalingani banelisekile kule meko yezemicimbi. Nangona kunjalo, ukuba kukho uxhalaba, kuyimfuneko ukwazi indlela yokuphakamisa i-libido yakho.
Indlela yokwandisa i-libido kubasetyhini
Ukuba isizathu sokunciphisa isifiso sesondo akusisifo okanye esinye isifo sokukhubazeka, ngoko kunokwenzeka ukuphakamisa i-libido kwizinga eliyimfuneko ngaphandle kokusebenzisa isazi.
Indlela elula kakhulu kukuthenga nokuthatha amayeza ukwandisa i-libido - kwiintsuku zethu kukho ikhona i-analogue ye-Viagra yindoda, isiluleko esikhethekileyo esisebenza ngokuthe ngqo kwingqondo kunye nokujikeleza kwegazi, sikhuthaza ukuveliswa kwemveliso ye-testosterone, emva koko, njengoko abavelisi bathi, umntu unokubona mpe mbelelo.
Iziqholo kunye nemveliso yokutya
Iziqholo ezinamakha ezinjengephepha elibusiweyo, i-garlic, i-horseradish kunye nabanye abafana nabo abancedi kuphela ukwenza ukutya kube mnandi kwaye kunempilo, kodwa banokukhupha amanqatha amaninzi kunqeni, kodwa kubangela ukuba nomdla wesondo. Into ephambili akuyi kukulibala ngephunga elimnandi legalikhi, ukuze lingakuphazamisi. Ukuba igalikhi isetyenziswe kwifom okanye ifomini ephekwe, ukuyongeza xa upheka, igalikhi iya kugcina zonke iipropati zayo ezixhamlayo, ngelixa ubuvumba bayo buya kuba buncinane kwaye abuyi kubangela ukukhishwa. Kwaye ukuba isitya esiqulethe isitshalo seqanda okanye amaqanda enkukhu ngokubanzi singakunqumla ngokupheleleyo iphunga le-garlic.
Kwakhona luncedo kakhulu kubafazi baya kuba yinto enjenge-ginger. Sekude kubekholelwa ukuba itiye eyenziwe kwintayinwa yenza ukuba intombi ibe nomdla kakhulu.
Kwakhona iipropati ze-aphrodisiacs zizinto ezifana ne-cinnamon, i-cardamom, ishokoleta enombaba, i-avocado, ibhanana, amakhiwane, ubusi, i-nuts, i-anyanisi eqhelekileyo. Kwakhona luncedo kakhulu ekunyuseni izinga le libido yizilwanyana zasemanzini, eziqukethe amaninzi amaninzi e-polyunsaturated acids.
Phytotherapy
I-Phytotherapy ingaba ngumncedisi wakho ekwandiseni i-libido. Ungasebenzisa ezo zityalo njenge-damiana, i-ginseng eyaziwayo, i-yam yasendle, i-aloe. Zingathathwa ngeendlela ezahlukeneyo: ukwenza utywala obunxilisayo, ukwenza itiye, njl njl. Ukusuka kwi-aloe, unokwenza ijusi, enokuthi ithathwe ngunyosi - kuya kuqinisa ngexesha elifanayo kunye nokwandisa umzimba wayo.
Ukulungiswa kwengqondo
Kwenzeka kaninzi ukuba i-libido yowesifazane iwele ngenxa yeengxaki ezinxulumene naye kunye nomlingane wakhe. Kwiimeko ezinjalo, kufuneka akhulume nendoda yakhe, xubushe iingxaki ezimkhathazayo aze azame ukuxazulula ukungaqondi kakuhle ngandlela-thile. Musa ukufihla ubukho beengxaki kunye ne-libido kwiqabane lakho, kunye nazo zonke iimvakalelo zakho kunye nokukhathazeka ngayo. Kwezinye iimeko, ukuba kuyaziwa ukuba isizathu sokunciphisa isifiso sesondo kukuxhatshazwa kwengqondo kunye neqabane kwaye akunakwenzeka ukuyicombulula le ngxaki kunye, umntu unokuya kwiingcali.
Unokuzama ukuzisa into entsha kwiintlobano zesini, ungeze kubo intetho yokuthandana. Ngokomzekelo, unokulungiselela ukuhlamba kunye ne-foam ezimbini, isondlo sokuthandana kunye namakhandlela okanye nantoni na enye-bhekisa kwindalo yakho. Ezi zihlandlo zilungele kakhulu ubudlelwane, kunceda ukusondela kunye nomlingane.
Isimo esihle
Kwinqanaba elininzi lamatyala, enye yezona zinto ezibangela ukunciphisa i-libido ingcinezelo kunye nokuxinezeleka. Njengamadoda nabasetyhini, iingcamango ezimbi ziyanciphisa kakhulu umnqweno wesini, kungakhathaliseki ukuba yintoni eyenza le ngcamango. Ngoko ke, ukuba ufuna ukuba libido yakho ihlale kwinqanaba elifanayo okanye ukwanda, kufuneka ukwazi ukuhlaziya, ushiye yonke into engekho ngaphandle kwegumbi lokulala.
Ukuyeka ukutshaya
Kukho ezininzi iingxabano zokubhema, kodwa bambalwa bayazi ukuba ngenxa ye-nicotine, izinga lokukhanga lingahle linciphise, kuba i-nicotine ithintela ukuhamba kwegazi kulo lonke umzimba, ngokukodwa malunga nomzimba wesini, kubangele ukuphefumula okubi kwaye kunciphisa kakhulu ithoni yomzimba.