Ukutya okusekelwe kukutya kwezityalo akukuvumeli ukuba uzuze kwaye ukhusele kuzo zonke izifo.
Ucwaningo luye lwabonisa ukuba xa isondlo sisekelwe ekutheni izityalo, izifo kunye nesethi yesisindo esithinteleyo akunakwenzeka. Iingcali zenzululwazi ziye zafumanisa ukuba ukutya kwezityalo kufana ngqo nenkqubo yokutya, kunye neprotheni yezilwanyana yisona sizathu esibalulekileyo malunga nazo zonke izifo eziyaziwayo. Kwaye, okokuqala, umdlavuza wesibindi.
Ukupheka okunomsoco, ngokutsho kwabaphandi, kufuneka kube nokutya kwezityalo. Ukutya okufanelekileyo kufuneka kube neepropati ezimbini-zikwazi ukugaya ukutya kunye ne-fiber. Ezi zimbini zichazwe ziqhamo eziqhambileyo, imifuno, izantyambo, imbewu yeoli, iinkozo, iingcambu, imifino. Kunqweneleka ukukhuphela ngokupheleleyo zonke iimveliso eziqukethe iprotheni yezilwanyana, kuquka inyama, amaqanda, ubisi, i-kefir, ushizi kunye nabanye.
Ekuqaleni, ezi nkcukacha zaqinisekiswa kwiimvavanyo kwierats. Iiliti zahlula ngamaqela amabini. Kwisondlo seqela lokuqala kwakukho i-20% yeprotheni yezilwanyana, kwaye iqela lesibini liqulethe iiprotheni ezilwanyana ezi-5 kuphela. Isiphumo sasimangalisa: zonke iikota ezivela kwiqela lokuqala zavelisa umdlavuza okanye izilonda ezinqabileyo. Ngama-rats avela kwiqela lesibini yonke into yayilungiselelwe. Olu vavanyo luphindaphindiwe ngamaxesha amaninzi kwaye iziphumo zihlala zifana.
Ukutya, oku (njengokuba sikholelwa) kuqukethe iivithamini ezininzi, akusoloko iphilile.
Ngamanye amaxesha songeza kwizinto zokutya esizikholelwayo ziqukethe ii-macronutrients, amaminerali, iivithamini, ama-acid acids, amino acid kunye njalo. Kodwa oko akuqinisekisi ukuba siyidla ngokufanelekileyo. Ngokomzekelo, sihlala sixelelwa ukuba kukho ezininzi iimino ezifunekayo ekudleni. Nangona kunjalo, kwixesha elide, ukusetyenziswa kweprotheni yezilwanyana kunokubangela inani elikhulu lezifo. Kuphela ukutya ukutya okufanelekileyo nesakhiwo kunye nomzimba we-digestive system kusinika ithuba lokuba sempilweni.
Ewe, kunzima ukulungelelanisa isimo sakho sengqondo ekudleni, kuba sikhule kuphando lwezenzululwazi ezathetha ngokuthe ngqo. Kwaye kuthi, ukuguqula iinkolelo zethu, eziphuhlisiwe kwiminyaka kunye neenkulungwane, ngumsebenzi onzima kakhulu. Nangona kunjalo, inkqubela ayiyi kuqhubeka.
Iimvumi ze-Vitamin zihlala zingakhuselekanga.
Esinye isiphumo esithakazelisayo sokufundwa kweShayina: ukungenisa izongezelelo zokutya kungekhona nje ukuqinisekisile imeko enhle yomzimba, kodwa kunokunika nemiphumo engalindelekanga. Ingozi yokuxhaswa kwezinto zokutya kukuthi uthathe, ucinga ukuba uzikhusela kuzo zonke izifo. Kule meko, umntu omsulwa ngokwengqondo uyazinikela ekuziphatheni kokuziphatha kwaye akabheki njengento engadingekanga ukuba angene kwimidlalo okanye ahambisane nokutya. Ubungqina bokuba ukutya okuncedisayo kunokuncedisa impilo.
Iigciwane "ezimbi" kunye "ezilungileyo" zisebenzise ukutya.
Uphando lubonise ukuba zonke izifo zethu ziqala ngokutya okungafanelekanga. Ngokuqinisekileyo zonke izifo - ukukhuluphala, isifo sikashukela, izifo ze-cardiovascular, izifo zomhlaza-zilawulwa yondlo, ukulungiswa kwesantya seprotheyini ekudleni.
Akukho "iindawo ezimbi" kunye "ezilungileyo". Kukho iindiza ezisebenzayo okanye ezingekho. Kukho "ukuqala" kulula kakhulu: ukutshintshwa kwe-microflora kumathumbu kwesinye okanye esinye isikhokelo kwenza kube lula ukwenza iigleji zokulala ezikhoyo emzimbeni wethu. Ukutya okuhlwayo akubangeli "ukutshintsha" okunjalo, kwaye isilwanyana - siqala.
Ukutya okuhlwayo kukukhusela umzimba kwiimpembelelo zamachiza.
Esinye isiphetho ngolu hlobo: umzimba uyabaleka kakhulu, imiphumo emibi yeekhemikhali eziyingozi xa udla ukutya kwezityalo. Xa kungekho mfuneko yokucwangcisa iprotheni yezilwanyana, isibindi, esiyi-laboratory yemithi yethu, sinokukwazi ukujamelana nokugqithiswa kwamathambo avela emzimbeni.
I-Well kunye enye kunye nokutya kokutya okunokutya okukhutshwayo kummandla omkhulu. Kwaye umntu unokuyalela lo mandla kunoma yiyiphi inqaku "elinoxolo".
Yidla kakuhle!
Ngokusekelwe kwincwadi ethi "uphando lwaseTshayina"