Ndicinga ukuba phantse wonke umntu uqhelene nesigama esidumile sikaPaul Bragg. Wathi: "Siyinto esiyidlayo." Kwaye awukwazi ukuvumelani nale nto. Abantu abanqwenela ukuba baphile kakuhle kufuneka badle ngokufanelekileyo, oko kukuthi, badla kuphela ukutya okunempilo kunye nokufanelekileyo. Ukuba ufuna ukungaziveki ubuhlungu, ubuthathaka, uhlala nombala wesikhumba kwaye ungazigula, ngoko-ke isihloko sethu esithi "Umfazi odlayo ngokufanelekileyo, icebiso" - kuwe!
Imithetho yesondlo esifanelekileyo ilula kwaye ilula kwakhona. Ukuqala ngalo kulungele ukubeka esweni ngokutya kwakho kwansuku zonke kwaye ungadli "ekuhambeni." Ngaphezu koko, ngokukhawuleza kuyimfuneko ukushiya "ukutya okukhawuleza", kuba iqulethe inani elikhulu leoli kunye noshukela. Ngamanye amazwi, ininzi yalo mveliso iya kufakwa kwiindawo ezinqamlekileyo, iintambo kunye nesinqe ngendlela yeoli. Ukuba le ngxabano ayinakukukholisisa, cinga ngeendlela ezininzi zokunambitheka, idayi, i-sweeteners kunye nezilondolozo ziquka ukutya okusemandleni kunye nezinye iimveliso ezigqityiweyo. Isiphumo saloo nto ngasentla sinokukhathala ngokukhawuleza, ukunyuka komzimba, ukunyaniseka, ukubuthathaka kwe-immunology, cellulite, ukulahlekelwa ngumntu omhle kwaye onzima.
Khumbula ukuba umzimba wethu uyithempeli lethu. Ukutshatyalaliswa kwangaphandle kuphela akusayi kusindisa imeko, unonophelo oluphambili kufuneka lusetyenziswe kumxholo wangaphakathi kwetempile yakho. Musa ukungazicingeli apho, nantoni na oyifumanayo, oko kukuthi, udoti ohlukileyo.
Ngokuqinisekileyo, akunakwenzeka ukuba uye kwangoko ukutya okunokutya, ube nomonde, kuba umphumo ufanelekile. Kodwa ngokukhawuleza ukufeza umsebenzi onjalo kumandla ngokupheleleyo kunoma yimuphi umntu. Okokuqala zama yonke imihla ukutshintsha iindlela zakho zokutya ezingafanelekanga. Ngoko, inyathelo ngesinyathelo, ufunda ukutya okunempilo.
Enye yemithetho esemqoka yesondlo esifanelekileyo idla amanani amancinci (oko kukuthi, ama-5 okanye amaxesha ama-6 ngosuku ngemali encinci). Ngexesha elifanayo ukutya okuphezulu kakhulu kwekhalori kukutya kwasemini, itiye yamalanga kunye nesidlo sakusasa. Kuzo zonke izidlo, isidlo sakusihlwa silula. Ukusetyenziswa kokutya kamva kwe-8 ntambama akukhuthazwa, njengokuba ikhefu eliphambili kakhulu phakathi kwekusasa nokudla ikhefu lama-12 okanye ngaphezulu.
Umgaqo olandelayo wesondlo esifanelekileyo uhambelana ngqo nokukhethwa kwezithako ezifanelekileyo. Ngokomzekelo, iziqhamo kunye nemifuno kufuneka zenze okungenani ama-40% wokutya kwakho kwansuku zonke, njengoko ziqukethe i-fiber, izinto ezilandelelanayo, kwaye ziya kutyalwa lula kwaye zikhawuleze ngeenkqubo zokutya. Musa ukulibala malunga ne-yoghurts yemvelo. Banoxanduva lokubuyisela i-microestyle yamathumbu. Khumbula, imihla ngemihla kufuneka uphuze malunga neelitha ezimbini zamanzi, kuba amanzi ngumthombo wobuhle kunye nempilo. Njengoko izitya eziphambili, ukusetyenziswa kweerayisi ebomvu kunconywa (njengoko iqokelela i-slag esuka emathunjini, iyakususa kwaye ihoxise umzimba), iisuthi (imithombo yamanqatha ama-acids atyebileyo kwi-fiber yokutya kunye ne-potassium), imbewu, izityalo kunye neentlanzi (eziqukethe amaprotheni, ioli yeentlanzi) .
Umthetho wokugqibela unxulumene nokulinganisela kwesiseko se-asidi yomzimba. Le mali ibheka iinkqubo ze-biochemical, apho ukusebenza kweeseli kunye ne-saturation yayo ne-oxygen kuxhomekeke.
Into yokugqibela ndifuna ukucebisa bonke abafazi ukuba bazame ukufaka ukutya okuphezulu kweekhalori kunye nokutya okuphantsi kweekhalori. Abantu abaninzi badla inani elikhulu leeekori, nangona bacinga ukuba badla kakhulu. Ukuba udla izitata nge-chopping, isandwich, iimveliso ezilungiselelwe, ikhekhe, nezinye iimveliso zokutya, ngoko ke iikhalori ezingaphezulu. Kuyabasetyhini, inani elingu-2000, 1700 kcal ngosuku. Ngaphambi kokuba nidle nayiphi na umveliso ukufunda ngokucophelela ukupakishwa, kuba ipakethe nganye ibhaliwe inani leekhalori kwimveliso. Sebenzisa amatafula eekhalori ezahlukeneyo. Iintlobo zeemveliso-iintshaba kwanoma yiyiphi na ibhinqa elowo wonke umntu kufuneka awazi malunga ne-carbohydrate ecocekileyo, amafutha, iswekile, umgubo omhlophe, ityuwa, iimveliso ezahlukahlukeneyo zoshishino.
Uyabona indlela yokutya komfazi ophilileyo, iingcebiso zokusebenzisa kuphela uvuyo! Sinqwenela ukuba ulunge kunye nokuvumelanisa nawe!