Isiqhamo esomileyo
Inqabile kakhulu kwaye iluncedo kakhulu iipesele kwimpilo yethu yimiqomileyo. Zihlelwe njengeemveliso ezinonophelo ezimnandi. Ziqulethe uhlobo olusilungileyo lweswekile esiyidla imihla ngemihla. I-fructose kunye ne-glucose, eyiluncedo i-carbohydrates. Ezi zinto zisebenzayo, unokongeza ezininzi ze-micronutrients, iivithamini kunye neepectins, ukuhlambulula amathumbu. Izityalo ezomileyo ziyanelisa ukwanelisa indlala, nangona indima ye-snack i-caloric engaphantsi kunezinja ezishushu. Kodwa zonke iinkcukacha ezingentla zizithethi ukuba izityalo ezomileyo zingadliwa naluphi na ubungakanani. Kwaye ulapha ufanele ukhumbule umlinganiselo wenani, ukuze kungabikho iingxaki ngesisu. Izondlo zikholelwa ukuba umntu omdala angadli ngaphezu kwama-4 ukuya ku-5 ama-apricots omisiwe okanye aphengulise imihla ngemihla, ama-2 ukuya ku-3 amakhiwane omisiwe kunye neentlobo zeevenkile.
Tshokolethi
I-tsholeta ifakiwe kwidilesi yeetyese eziwusizo onokuyidla imihla ngemihla. Kodwa i-chocolate Kwaye iphakamileyo ipesenti yecocoa, ingcono. I-tsholete ithathwa njenge-antioxidant enamandla, yokwandisa ubomi bomntu. Kwaye ityala ngamandla, inceda ukujamelana noxinzelelo, ungashiyi indawo yokudakumba kwekwindla. Ukongezelela, i-40 grams yendalo yetshokolethi yamnyama imihla ngemihla inceda ukulungelelanisa uxinzelelo lwegazi nokuqinisa imilambo yegazi yentliziyo. Iqondo elifanelekileyo lemihla ngemihla li-10-15 grams. Ukuze ugxininise ingqalelo kwaye uphucule imemori, unokulungiselela isiselo esihle. Senza oku njenga: isiqingatha seglasi yobisi obushushu obuxutywe nehafu yesipuni sesinamoni, yongeza enye i-lemon, i-50 grams yetshokoledi enomuncu kunye ne-spoonful ye-ginger. Isiselo sinomhlwa kakhulu kwaye sinomsoco.
Ubusi
Uluju, nangona umkhiqizo ophezulu-khalori, uhambelana ngokupheleleyo nomzimba. Ngako oko, akuyikrele abo balandela umzobo wabo. Oku kunyanga kubandakanya (unyango uNombolo 1 kubanda), kwaye ubuhle bunceda ukugcina. Uju luqukethe izondlo ezingama-70, njengevithamini B 2 , PP, C, calcium, sodium, magnesium kunye nabanye abaninzi. Ii-enzymes eziqulethwe kwizinyosi ziya kukunceda ukuba uphinde ufune ukutya. Ngomhla kubalulekile ukutya ukuya kwi-2 tables spoons yobusi. Ndikholelwe, kumlinganiselo onjalo awuyi kuphila. Kodwa yonke imihla yobusi inokudliwa kuphela ngabantu abadala kunye nokungabikho kwempilo. Kubunconywa kubantwana banobudala obuncinci kunyanzeliswa nonke ngenxa yobuninzi bee-microcells ezahlukeneyo.
Marmalade
I-Marmalade nayo inomnandi, kodwa iipropati ezahlukeneyo. Kwiivenkile ze-confectionery, i-marmalade iveliswa ngesiseko se-molasses, i-gelatin kunye ne-pectin. Olu hlobo lusehlisa izinga le-cholesterol egazini, luphucula umsebenzi wesisu, lususa i-toxins emzimbeni. Inani elikhulu le nkunkuma liqukethe iipulo, iiplums, i-apricots, i-currants emnyama. Ngoko ke, eyona nto iluncedo yijjube ezi ziqhamo. Mamela nje ingongoma enye: ngokuphuhliswa kobuchwepheshe obutsha kwi-marmalade, idayi yokufakelwa kunye kunye ne-pectin efanayo iya kwandiswa. Ngako oko, ungabi luvila ukuze ufunde ukubunjwa ukuze uqiniseke ngobungqina be-pectin. I-"dose of marmalade" inokusetyenziswa i-20 - 30 amagremu ngosuku. Iipropati ezifanayo zinobumnandi obufana ne-marshmallows.
Jam
Ukuba ungowesizwe sinozinyo, ungabi buvila ukupheka umjelo. Ku luncedo ngakumbi kunezinye iipesele. Kakade ke, emva kokunyanga kwexesha elide, akuzona zonke izakhiwo ezinobuncwane zamajikijolo kunye neziqhamo ezigcinwa kuwo. Kodwa kunokwenzeka ukufumana i-saleral mineral, i-acid acids, i-fiber. Ukuze ulondoloze izinto ezizuzisayo zezipho zendalo, amajikijolo kunye noshukela abhuqa kwaye abekwe kwifriji. Unyaka wonke kuya kuba ngumthombo wamavithamini. Khumbula kuphela ukuba iimveliso zangaphambili kufuneka zibe ngumgangatho ogqithiseleyo, iswekile imhlophe, ingabomvu. Abo bathetha ukuthenga intlanzi esitolo, banike iingcebiso: funda iilebula ngokucokisekileyo ukuba uhlukanise imveliso yemvelo kwizinto ezingabonakaliyo. Okwangoku, i-jam kufuneka ifake kuphela isiraphu yeeshukela kunye neziqhamo zeziqhamo, kodwa akukho isitashi, i-stabilizers kunye nazo zonke iindidi zokutya.
Ukuba ushukela, umbala obomvu okanye umhlophe?
Awunakuyiphuza itiye okanye ikhofi ngaphandle kweshukela, ngoko ungasebenzisi abatshintshi abahlukeneyo, kodwa ushukela ofanayo, umdaka kuphela. Yena, ngokungafani nomnye, uncedo ngakumbi. Emva koko, kudlula ukuhlanjululwa okungaphantsi kwaye iqukethe iivithamini, iimbaminerali, imifuno yemifuno, eyenza inkqubo yokubambisana kwayo ibe nzima kwizinto eziphilayo. Iintlobo ezintle zeeshukela ezimdaka ziveliswa eMzantsi Melika, ubizwa ngokuba ngumhlanga. Iphunga elimnandi, elincinci, kwaye, ngokuqondakalayo, libiza. Indlu engabizi, kodwa iphantsi komgangatho, njengoko iswekile emhlophe, ifakwe nge-milasses.
Kwaye ekugqibeleni
Ngoko, sifunde ukuba ungadla i-marmalade, ithokoleta enomvandalo, izithelo ezomileyo imihla ngemihla kwiifomese. Iifomese sihlala sisenza kwiimeko ezilukhuni, ngokubhekiselele kwi-anti-depressant. Enyanisweni, umkhwa wokuba "ukudibanisa" ngeekesekese okanye iigwele akusizi nje ukulwa nokudandatheka, kodwa kusenza sibe nomsindo ngakumbi. Kwaye nantsi into. Ngaphantsi koxinzelelo, amazinga eshukela egazini aphakama, njengendlela yokusabela ngokwemvelo kwiimeko ezingathandekiyo. I-Sweet isakwandisa inqanaba leswekile, kwaye, ngokufanelekileyo, ibuhlungu ngakumbi. Ngoko ke, ukulwa nokunyamezeleka, khetha enye indlela, umzekelo, ukuhamba ngaphandle okanye ukudansa.