Kubonakala ngathi abantu bayazi lonke ulwazi malunga namavithamini. Bahlala bethetha ngale nto, ukuba baye bayeka ukuhlala banomdla kwiinkcukacha ezintsha. Nangona kunjalo, i- vitamin B ethandwa kakhulu ayilula . Imithombo yakhe ixoxwa ngaso rhoqo, kodwa kufuneka ixoxwe kwakhona, ukuze ibonise indlela eyahlukileyo ngayo.
Imithombo ephambili ye vithamini B
I-Vitamin B kunye nemithombo yazo eyahlukeneyo ixoxwa rhoqo. Kukho amanqaku amaninzi anzululwazi asitshelisa ngeziqhamo kunye nemifuno ezaliswe yimpahla yomzimba. Ukuba udibanisa idatha ekhoyo, yinkqubo ye-statistics, kukho ezinye iziphumo ezichaphazela nayiphi na umntu. Yintoni eyona mvelaphi eyimvelo yendalo ye-vitamin B ?
- Okokuqala, iziqhamo zase-citrus. Kuzo ngabo amanqaku amaninzi abhaliweyo. Abazali rhoqo bazama ukuthenga umntwana i-orange okanye i-lemon. Bathembele ekuncedeni kwabo, ngoko ke isetyenzisiwe kunye nendlela yesintu.
- Okwesibini, iziqhamo zaseTropiki. Ngaphambili, njengomthombo we-vitamin B , i-citrus kuphela yaqwalaselwa. Baye bafinyeleleka ngakumbi kunabanye. Ngoku iimeko zitshintshile, i-assortment yevenkile zizaliswe ziziqhamo ezintsha, zinikeza izinto ezincedo ezininzi.
- Okwesithathu, imifuno. Ukucinga ngeziqhamo, umntu ukhohliwe ngemifuno, kuba ayisoloko ecingwa njengomthombo wevithamini B. Nangona kunjalo, izazinzulu zenza izifundo ezinzulu kwaye zabonisa iziphumo ezibonisa ukuba ukutya kufuneka kuzaliswe nabo.
Emva kokuqwalasela uluhlu olubanzi, izigqibo zibonakalisa. Nangona konke okufanayo, okokuqala kufuneka uhlolisise umthombo ngamnye ukuba ubone ukuba luncedo njani, kwaye ubonise ukuba kukuphi ukutya okufanelekileyo kumntwana okanye umntu omdala.
Citrus njengomthombo we-vitamin B
Ama-oranges kunye nama-lemons kumaxesha adlulileyo ayebhekwa njengowona mthombo oyintloko wamavithamini kubantwana. Zathengwa ngeekhilogram, kwaye umntwana wayedla ngazo zonke ixesha. Ngokuqinisekileyo, ukugqitha kwe- vitamin B akunqabile kakhulu, ngoko unokuyidla imali enkulu. I-Citrus ukusuka kule ngcamango ayinomdla kakhulu.
Musa ukulibala malunga nezifo eziyingozi kwimpilo. Nayiphi i-orange okanye i-lemon yomntwana iba yingozi. Ukuthatha ukutya okungalunganga, abazali badala iimeko ezintle zokuphuhliswa kwezifo ezitsha. Ngoko kwakukho imingcipheko engqongqo eyayinyanzela abanye abazali ukuba banike abantwana babo kuphela iivithamini ezakhiweyo.
Ngaloo ndlela, i-citrus ayilona nto ingcono kakhulu ye-vitamin B. Ngaphambi kokuba "udle" ii-oranges kufuneka udlulise ukuvavanya phambi kobuhlungu bokusabela kwizinto ezahlukeneyo zokutya.
Iziqhamo zaseTropical njengomthombo we-vitamin B
Umthombo olandelayo othakazelisayo we-vitamin B yiziqhamo zaseTropiki. Abantu baqala ukucinga ngabo ixesha elide. Ngaloo xesha, incoko yayichaphazela kuphela imimangaliso yenkcubeko eyenziwe ekhitshini. Emva koko wadlulela ixesha, kwakukho iinani zokutya, ezibonisa umxholo wezinto ezithile. Ekugqibeleni, idatha yokuqala yesayensi malunga nomxholo we- vitamin B yapapashwa kwi "salads fruit".
Ukuzichaza zonke ixesha elide, kunele ukuhlala kwiindawo eziliqela ezazisasazeka. Okokuqala, ndimele ndithethe ngeipineapples. Abantu abaninzi bayicinga ukuba isiqhamo sezityalo ezitshatyalaliswayo asizuzi umzimba. Ukuphikisa le nyaniso akunzima. I-Aninfle ngumthombo ophezulu kakhulu weprotein kunye ne- vitamin B. Yaye akusiyo i-allergen kwaye ingadliwa ngabantwana nanini na ubudala.
Inanapple kunye nepapaya ngokukhawuleza kufaka indawo ye-citrus, inika i-stock right of vitamins kunye nezondlo. Iziqhamo zaseTropical ziye zafikelela ngoku fi kelele, zivela kuzo zonke ivenkile. Abathengi baya kuvuyela ukutshintsha ukutya kwabo kwintsapho yabo, bebona indlela yokuyeka nje i-allergen kwaye bafumane isicwangciso esihle sezondlo.
Imifuno njengomthombo wevithamini B
Iintyatyambo zitsala ingqalelo enkulu. Zithathwa njengeyona i-vitamin complexes, iyayibala ngemifuno. Umntu ukhetha ukukhetha ukutya okuqhelekileyo, nangona kungengona okulungileyo.
I-Vitamin B ifumaneka kwimifuno eyahlukeneyo , nangona ininzi yayo itekisi eziqhelekileyo. Nanku umthombo ofanelekileyo kubantwana nakubantu abadala. Azikho izilwanyana, akukho nzakalo emzimbeni, yinto enhle neyolungileyo. I-tomato kuphela ithatha indawo yee-oranges, ngokuqinisekileyo uyothusa i-townfolk.
Nazi iziphumo zamanani kunye nophando lwezenzululwazi kuboniswa, maxa wambi nje ukufumana i- vitamin B kwintlobo yemvelo. Kuninzi ulwazi olutsha noluncedo olufanele lube yingxenye ebalulekileyo yobomi babantu. Kufuneka ba khumbule oku ukushiya izakhiwo kunye nezipilisi eziqhelekileyo.