Ukuphazamiseka kwintsimbi yesinyithi kubasetyhini kubanzi kwaye kuhambelana neendlela ezimbini zokusilela: i-iron deficiency anemia kunye nokusilela kweli candelo ngaphandle kwegazi. Ukubonakaliswa kweemeko ezinjengezilwanyana ezinokukhubazeka kunokuba yingozi kakhulu kwimpilo. Unyango lwe-anemia yokunqongophala kwesinyithi ifuna indlela edibeneyo kunye nokusetyenziswa kwamachiza. Kodwa ukuphelisa ukungabikho kwenkxaso yesinyithi ngaphandle kwegazi legazi kudla ngokwaneleyo nje ukulandela ukutya okuthile. Ukwenza oku, kufuneka ufune ukuba yeyiphi imveliso equle isinyithi ngokwaneleyo.
Umxholo wentsimbi kwimveliso eyahlukeneyo.
Okokuqala, iimveliso zemvelaphi yezilwanyana ziyahlula ngento ephezulu yesinyithi kwifomu efumanekayo yokufana. Inani elincinci lentsimbi kwi-100 g yemveliso yile ndlela ilandelayo: i-veal - 2.9 mg, inyama ye-rabbit - 3.3 mg, inyama yengulube - 1.4 mg, imvu - 2 mg, ham - 2.6 mg, umtsalane we-sausage - 1.7 mg i-sausage e-smoking-2.7 mg, itiye ye-sausage - 1.8 mg, i-sausages - 1.8 mg, inkukhu - 1.6 mg.
Imveliso kunye nemveliso yokubhaka ibinokuthi ixhomekeke kwimveliso enceda ekupheliseni iimeko zesimo sokunqongophala kwesinyithi: isonka sesonka - 3.9 mg, isonka se-ngqolowa - 1.9 mg, isonka se-flour grade-2 - 2 mg, 3.3 igrama yepasta, i-pasta - 1.6 mg.
Intlanzi iqulethe insimbi engaphantsi: i-cod - 0.7 mg, i-stellate - 0.6 mg, i-hering yase-Atlantic i-herring-1 mg, i-pike-perch-0.05 mg.
Ubisi kunye neemveliso zobisi ziqukethe nesincinci sesinyithi: ubisi, ubisi obisiweyo, i-kefir 0.1 mg, ubisi olunamanzi kunye noshukela u-0.2 mg, ubisi ubisi-0.5 mg, ukhilimu omuncu 0.2 mg, iisizi 1, 1 mg, i-fatty cottage cheese kunye ne-fat-fat cottage cheese - 0.5 mg kunye ne-0.3 mg yentsimbi, ngokulandelanayo.
Uninzi lweemveliso zityalo zinexabiso elincinci lentsimbi. Ngokomzekelo, i-100 g yeenqathe iqulethe i-0.7 mg yentsimbi, utamatisi - 0.9 mg, iidiliya - 0.6 mg, iklabishi - 0.6 mg, i-plums - 0.5 mg, anyanisi kunye ne-anyanisi eluhlaza - 0, 8 mg no-1 mg, ngokulandelanayo.
Nangona kunjalo, ezinye iimveliso zendalo zityalo ziqulethe ixabiso lentsimbi: ii-apula - 2.2 mg, iipereyitha - 2.3 mg, isipinashi - 3.5 mg, i-hazelnuts - 3 mg, umbona - 2.7 mg, iifolo - 7 , 0 mg, ubhontshisi - 5.9 mg.
Kwi-100 g ye-buckwheat iqulethe i-6.7 mg yesinyithi, kwi-pelts - 2.7 mg, kwi-semolina kunye nelayisi-1 mg.
Njengoko sibona, kunokwenzeka ukuzalisa ukungabikho kwensimbi emzimbeni ngenkunkuma engenakuncedo ngokuncedisa iimveliso zokutya ezingabizi.