UKelel Izotova: ukusebenzisa i-oatmeal kwimpilo

I-Kissel iyisiselo esithandwa ngabantu abaninzi. Kuhlwaya kwaye kuyaphilile. Kule nqaku siya kukuxelela malunga neenzuzo ze-oat jelly.


I-oatmeal

Ngamnye wethu uyazi ukuba ukutya esikutya kukuchaphazela impilo yethu. Ukutya kwezilwanyana ezivela kwimfuyo inotye kwiiprotheni. Nangona kunjalo, ubuninzi beeprotheni azinakuthi zithathwa ngumzimba wethu, ngenxa yoko zibola. Ngenxa yoko, i-toxins yenziwe, eyasasazeka ngegazi kuwo wonke umzimba. V. Izotov, yenzelwe indlela ekhuselekileyo yokuhlambulula umzimba wonke. Kunele ukongeza i-oatmeal ekudleni kwakho kwansuku zonke.

I-jelly ye-Izotov idluliselwe uviwo kwi-Institute of Research yaseRussian Federation. Iingcali ziqinisekisile ukuba i-jelly inezibonelelo ezintle: ityathwa ngumzimba, ayinayo imiphumo emibi, ihlambulula kwaye iyomeleza umzimba.

Le jelly kulula ukuyilungisa ekhaya, kodwa iteknoloji ekhethekileyo yokupheka. Ukulungiselela i-oat jelly kuyimfuneko ukusebenzisa i-oat concentrate concentrator, enokuthi yenziwe ngokuzimela.

Iipropati ezisebenzayo ze-Isotov

Kwi-oatmeal jelly iqukethe iivithamini ezininzi kunye nama-amino acids, eziwuncedo kakhulu emzimbeni. I-methionine, i-lysine, i-lecithin, i-tryptophan-oku kukude nokubunjwa kwe-jelly. Zonke ezi zinto kufuneka zinikezelwe yonke imihla kwindawo yethu kunye nokutya. Ngezantsi sichaza nganye yezi zinto kunye nemiphumo yazo kwimpilo.

Tryptophan

Le nino-amino acid iyimfuneko ekusebenzeni ngokuqhelekileyo kwe-LCT: ilawula ukusetyenziswa kwemetabolism, iyanciphisa izifiso ze-carbohydrate kwaye ibeka umgangatho wesondlo. Kwakhona, le nino-amino acid ayinakuchukumisi umphumo ongezantsi wokusela kotywala we-inocotin emzimbeni wethu. Kubantwana, i tryptophan iyimfuneko ekuphuhliseni i-hormonorast. Ukususela kwicala le-neva le-tryptophan likhuthaza ubuthongo obuhle, kunceda ukuphumla kunye nokukhulula uxinzelelo lweentlanzi, kwaye kunciphisa ukucaphukisa nentloko.

Lysine

Le nkunkuma iyimfuneko yokuveliswa kwama-antibodies, i-hormone, i-enzymes. Kwakhona, i-lysine ibandakanyeka ekuhlanganisweni kwezicubu, oku kuthetha ukuba ichaphazela ukulungiswa kwezicubu. ULysine unempembelelo yomsinga. Kubaluleke ngakumbi ukulwa nezifo zokuphefumula kunye neetropes. Ukungabikho kwezi-amino acid kunokukhokelela ekuphuleni komsebenzi we-cardiovascular.

I-Lysine ibandakanyeka kwinkqubo yokwahlula amafutha kunye nokubonelela ngemvelo ngamandla. Kwakhona, likhawuleza ukuthutha kunye nokufana kwe-calcium kwiimpawu ezijikelezayo. Ngokwe-osteoporosis, le nto ingenakuphikiswa. Ukusilela kwe-lysine inorganism kubangela isisongululo, isiyezi, ukukhathala ngokukhawuleza, ukunyaniseka, ukunciphisa ukutya, ukwesaba, ukuphazamiseka kwegazi, ukulahleka kweenwele njalonjalo.

Lecithin

Le nto ibaluleke kakhulu kwinkqubo yethu yeentlanzi. Ngenxa yokuntuleka kwayo, umntu uyacaphuka, uziva ebuthathaka kwaye angakwazi ukuzityhahla. I-Lecithin inobungakanani obubanzi beempembelelo kuwo wonke umzimba. Le nto ibuyisela isakhiwo semiphunga kunye nesibindi, iyanciphisa ukunyuka kwesibindi, ilawula ukuveliswa kwe-bile, ivimbela ukuphuhliswa kwe-cirrhosis, ikhusela ukubonakala kobunzima bomzimba obuninzi, ibeka umgangatho we-cholesterol egazini.

Methionine

Unceda ukuphula amafutha emzimbeni. Uyakususa i-slag, ngokukodwa ukunciphisa izicubu ezinamafutha. I-Methionine inceda kwakhona ukususa isinyithi esinzima kwisibindi. Ngenxa yeempawu zayo zokulwa ne-antioxidant, i-methionine yenza i-radicals ekhululekile emzimbeni.

Ukongeza kwi-amino acid, i-jelly ye-Izotov iqukethe iivithamini ezininzi.

Thiamine (B1)

Le vithamini inceda iiprotheni, amafutha kunye nee-carbohydrates ukuba ziguqule amandla. Ku luncedo kumaseli omzimba. I-Vitamin B1 igcina inkumbulo kwaye igweba ukuguga kweeseli zengqondo. Ukongezelela, i-thiamine iqinisa ukukhuseleka, ilawula ukutshintshisiswa kwama-amino acids emzimbeni, ivimbela ukuvela kwezifo ze-cardiovascular and normalizes the work of the liver and tractinal tract.

Ukuntuleka kwe-vitamin B1 kukuchaphazela imemori, kukho intloko, ubunzima be-muscle kunye neengxaki ze-cardiovascular disorders.

Riboflavin (B2)

Le vithamini ifumaneka kwiinkqubo zokuxilonga. Inika imeko yesikhumba eqhelekileyo, umsebenzi obonakalayo, iimbumba ezinobumba ezibandakanyeka kwi-hemoglobin. I-Riboflavin iyadingeka ekukhuleni kweenwele kunye nezipikili, impilo yesikhumba kunye nomzimba wonke. Xa kukho ukungabikho kwe-vithamini B2 kukho ukuma, amehlo kunye nosizi, i-dermatitis.

I-Pantothenic acid (B5)

Le vithamini ibandakanyeka ekukhululweni kwamandla kunye nokwakhiwa kwe-cholesterol. Isetyenziselwa ukonyango kwezifo ze-cardiovascular, i-allergies kunye ne-arthritis. Ngenxa yokungabikho kwe-vitamin B5, isondlo siyancipha, i-lining of the membranes yalimala, imeko yeenwele iphazamiseka.

I-Nicotinic acid (PP)

Le vithamini ivuselela ukusebenza kwepascreas nesibindi, ivimbela ukubunjwa kwegazi, kuvimbela ukuphuhliswa kwezifo ze-cardiovascular, ilawula izinga le-cholesterol yegazi, ithatha inxaxheba ekubunzeni imvelaphi ye-hormonal kunye nokuveliswa kwejusi yesisu, idlala indima ebalulekileyo ekubunzeni amaseli obomvu kunye nokuhlanganiswa kwe-hemoglobin.

Ukungabi nicotinic acid kubangela ukuphazamiseka kweentlungu, ukunqanda isikhumba, isifo sohudo, ukulala, ukulala, ukunyanzeliswa kunye nobuthakathaka be-muscle.

Tocopherol (E)

I-Vitamin E i-antioxidant enamandla. Iqinisa amandla omzimba, ihlawulela ukungabikho kwe-estrogen, iqinisa izindonga zemithambo yegazi kunye nama-capillaries, ikhusela ukubunjwa kwegazi, iququzelela i-Alzheimer's disease yesifo sikashukela nesifo sikashukela, sandisa ukwanda kwesikhumba kwaye ikhusela ukuguga kwayo.

Ngenxa yokungabikho kwe-vithamine kukho ukuphulwa komsebenzi we-cardiovascular, umsebenzi wokuzala.

Retinol (A )

I-Vitamin A ibalulekile kwimpilo yamathambo, iinwele, izipiko, isikhumba kunye namazinyo. Ichaphazela umsebenzi wombono, umchamo kunye nomphunga. Ukungabi naso kweziphumo kwesikhumba esomileyo kunye neenwele, ukulala, ukukhathala ngokukhawuleza kunye nokulahleka kwesisindo.

Choline (B4)

Le nkunkuma inommiselo-ukhuselo olukhuselekileyo kuluntu. Ikhusela i-membrane yeseli kumonakalo nomonakalo. Ukongezelela, i-choline iyanciphisa amazinga e-cholesterol egazini, iphucula umsebenzi wokuqonda, inefuthe lokunciphisa nokuxinzelela.

Ngenxa yokungabi nalutho lwe-choline emzimbeni, umntu uphakamisa uxinzelelo lwegazi, ukukhungatheka kunye nokukhathala kubonakala, umsebenzi wesibindi ukonakala, i-gastritis kunye nehudo.

Izinto ezincinci ezifumaneka kwi-oatmeal

ICalcium

I-calcium yenye yezinto zokwakha eziphambili kwintlangano yethu. Unembopheleleko yamandla amathambo, amazinyo, iinwele kunye nezipikili. Kwakhona uthatha inxaxheba kwiinkqubo zokugawula igazi. Inemisebenzi yokulwa ne-antioxidant, ngenxa yokuba isusa ama-salts ensimbi kunye ne-radionuclides emzimbeni.

Magnesium

I-Magnesium ithatha inxaxheba kwimveliso yamandla, ukufana kwe-glucose, ukuhlanganiswa kweeprotheni kunye nokusasazwa kweentsholongwane zentsholongwane. Kwakhona, i-magnesium iyimfuneko ekulawuleni ithoni yeemisipha kunye nemithambo yegazi, ukwakhiwa kwezicubu zethambo. Eli nqanaba lichasene nokuvuvukala, linciphisa ukukhushulwa kwenkqubo ye-nervous, ilawula umsebenzi we-intestine kunye nesisu.

Intsimbi

Intsimbi ibandakanyeka kwiinkqubo ze-hematopoiesis. Ichaphazela umsebenzi we-thyroid gland kwaye ijongene nokuthuthwa kwe-oxygen.

Potassium

I-potassium ivimbela ukuthunga kwezicubu. Kuyimfuneko yokwabelana ngegazi. Amanxuwa ayo aqinisekisa ukusetyenziswa ngokugcwele kwazo zonke iiscuphu ezincinci: i-capillaries, iinqanawa, izihlunu, iiseli zesibindi, iintso, ubuchopho kunye ne-tandem.

Fluoride

Le nto ibandakanyeka ekuhlaziyweni kwethambo leethambo. Ngoko ke, kubalulekile ukukhusela i-osteoporosis. I-Fluoride inqanda ukubunjwa kwee-caries.

Njengoko ubona, i-jelly yeIzotov iqukethe iivithamini ezininzi, izinto ezincinci kunye nezikhulu, eziyimfuneko kumzimba wethu. I-omnibus kwi-oatmeal igcinwa ngobuninzi, ngoko ke bambalwa nje abahamba ngosuku banokukunika yonke into oyifunayo yenyama.