Iifrithi zaseFransi: ezilungileyo okanye ezimbi

Namhlanje, iintambo zaseFransi zithandwa kakhulu. Esi sidlo sithengeka kwaye sinomnandi kakhulu. Nangona le mveliso iluncedo kwimpilo yabantu, siya kuqwalasela, nokuba ngaba kuyimfuneko ukusetyenziswa kwamafries aseFransi, inzuzo okanye inzakalo kule mveliso.

Izinzuzo zeFries Fries

Iifrithi zaseFransi ziyindlela elula kakhulu yokwanelisa indlala. Kukulungele ukutya phambi kweTV, ukubukela imiboniso eyahlukeneyo yeTV. Indlela yokucoca iifatata ekulungiseleleni amafriji aseFransi, ukusuka kwindlela yendabuko yokucoca ihlukile. Uninzi lwendlela ephezulu yokubeka izitata zingagcinwa. Kodwa kuluhlu lweetatate ininzi iivithamini ziyafumaneka. Ukutshiza amazambane ekhaya kusele kuninzi ukulungiselela amaFries. Inkqubo yokulungiselela iifatate ezintathu ithatha imizuzu emithathu kuphela.

Ngokwalo, iitapile ziyimvelaphi ebalulekileyo ye-iodine, isinyithi, i-potassium, i-magnesium kunye ne-sodium. Kwakhona, le mveliso ngumthombo wamavithamini B1, B2, kunye neC. Ekulungiseleleni amaFries aseFransi, ezinye izondlo zilahlekile. Ukongezelela, kukho ezininzi i-carbohydrates kwiitatate ezikunceda ukuphucula umxhelo, uxolo kunye nabantu bazisa ukwaneliseka ngokomoya. Kodwa kwiifrithi zaseFransi zigcinwa nge-glycemic index carbohydrates, echaphazela ukutshintsha kwexesha elide.

Ukulimala kwiifrithi zaseFransi

Enyanisweni, amafries aseFransi ayiluncedo kakhulu kumzimba wethu. Kwingxenye yale mbatata i-trans fat ukusuka kuma-30 ukuya kuma-40 ekhulwini. Ukugqithiseleka kwezi fayibhe ezithengayo kukhokelela ekutyofweni kwe-cholesterol kwiindonga zesitya kunye nophuhliso lwe-atherosclerosis. Kwakhona, ukugqithisa kwamafutha atshintshe kunceda ekunciphiseni kwimisebenzi yokhuseleko lomzimba, nokuba noomdlavuza. Ngokutsho kwe-World Organisation, i-dose yamafutha e-trans ekhuselekileyo emzimbeni-angabi ngaphezu kwe-1% yexabiso (amandla) wokutya konke.

Ukugqithisa kweetyuwa kwiFries yaseFransi kubangela izifo ze-cardiovascular and the violation of the kidney function, ebangela urolithiasis. Kwinkonzo yeFries yaseFransi, malunga ne-380 kcal, inqatha ye-40%. Umzimba ongaphezu kweekhalori ze-debugs ezigcinwe kuyo, ezijika zibe ngamafutha amaninzi. Ii-carbohydrate ezikhawulezayo zizaliswe ngefriji zaseFransi, kwaye zinamanqatha, kwaye kukho intambo encinane kuyo, enoxanduva lokuziva ngokupheleleyo. Emva kokusigcina esi sidlo, ukuvakalelwa kwimihlali kuhlala kwiiyure ezimbalwa nje.

Ukongezelela, uphando lwezenzululwazi luye lwabonisa ukuba unobungozi obushushu bomama kumama onesihlengikazi bunciphisa umgangatho wobisi, kunye nobisi lomama udluliselwa umntwana. Iimpawu zeTrans zingaba zigalelo zokuzalwa kwabantwana abanomzimba ophantsi. Bakwandisa umngcipheko wesifo sikashukela, banciphise umkhuhlane. Ukongezelela, kumadoda, banciphisa inani lama hormone abesilisa kwaye bachaphazela kakhulu umgangatho wesilisa. Vukisa utshintshiselwano lwe-prostaglandin, ebonakalayo emzimbeni wethu. Vulela imisebenzi yee-enzymes, ekungagcinweni kweekhemikhali, iziyobisi, i-carcinogens inendima enkulu.

Umonakalo wefries zaseFransi unokunye. Akuyena wonke umntu olungiselela lo mcobo, sebenzisa ioli yemifino kanye, kuba ayinayo inzuzo kakhulu. Iingcali zenzululwazi zibonakalise ukuba xa ukufutha ukutya, ukusetyenziswa kwakhona kweoli kukhokelela kwisifo sesibindi kwaye kwandisa ingozi yomhlaza. Kwiifatata, ezifakwe kwioli yezityalo, ezisetyenziswe ngokuphindaphindiweyo, ziqukethe i-aldehydes, ephuma ekuqhekekeni kwama-acid acids. Ezi zinto ziyimbangela yezifo ze-Parkinson kunye ne-Alzheimer's. Akukho siphi na i-oyile yemifuno enokusetyenziswa kwakhona kwimveliso yefrying.

Ukusetyenziswa rhoqo kwamafries aseFransi kukukhuthaza ukuphazanyiswa kwemetabolism kwaye, ngenxa yoko, impilo embi. Izifo zengqondo zenzeka kubantu ngenxa yezinto ezininzi zamafutha afakwa kwiindonga zeempahla, zenza i-cholesterol plaques, kwaye zenze i-atherosclerosis. Kwakhona, ukudla amaqatha amakhulu aseFransi kubangela ukukhuluphala kunye nezinye izifo ezikhankanywe ngasentla. Ukuba uvumelekile ukuba udle le mbatata kanye kwiiveki ezimbini, ayiyi kuchaphazela impilo yakho. Isizwe saseMerika ininzi "sihlala" ngokutya okukhawuleza, ngoko ke kuthathwa njengesizwe esipheleleyo kwihlabathi.