I-currant ebomvu: ukubunjwa okubalulekileyo kwamajikijolo
I-currant ebomvu ixabiswa kakhulu ukususela ngekhulu le-16 lempahla yayo. Kwakusele kuthethwa njengomthombo wobomi obude kunye nempilo, esinikwe ngokwemvelo. Abaphili bemveli basasebenzisa iipropati zemvelo zee currants. Ngokomzekelo, ukwazi malunga nomxholo ophezulu we-pectin kwi-currant, bacebisa ukusetyenziswa kwawo ukukhishwa kweetekisi emzimbeni. Oogqirha babantu bakholelwa ukuba kunokuthintela ukuqaliswa kweenkqubo ezivuthayo, basebenzise ukuphatha izifo ze-GI kunye nokuvimbela ukubunjwa kweengxaki zomzimba emzimbeni.
I-currant ebomvu, iziqhamo zayo ziqukethe iityuwari zetaminer, iivithamini (P, C, A), i-pectin kunye neetannan, malunga ne-4% ye-acids ehlukeneyo kunye ne-10% yeshukela. Kodwa, nangona konke olu butyebi, umzekelo, ukufakwa kwe-vitamin C, iguqa emva komnyama. Kodwa kwi-currant ebomvu umxholo wezinto zesinyithi, eziyimfuneko kwiitya, potassium - ziphezulu. I-potassium inomphumo onenzuzo entliziyweni kwaye isusa umswakama ongaphezu komzimba. Kwaye umxholo wevithamini onjalo, onjengevithamini P, uphezulu nakwi-currant ebomvu. Kwaye i-currant ebomvu ingakumbi i-vitamin A. I-Currant iqulethe amavithamini ambalwa B2 kunye ne-B1, i-carotene kunye ne-tanins.
Ngokweziphumo zophando lwezesayensi, i-currant ebomvu iqulethe i-coumarins nge-furocoumarins. Iibhereji zizinto ezixabisekileyo ezinokuthi zichasane kunye nezixhobo ezihambelanayo. U-Kumarin uyinto engokwemvelo ithathwa njengesiyobisi sokunciphisa i-coagulability yegazi. I-Pectin kwi-currant iqulethe malunga nomlinganiselo ofanayo njengoko unokukwazi ukufumana iimveliso zonyango. I-Yoda kwi-currant ebomvu ifana ne-persimmon okanye i-feijoa.
I-currant ebomvu ilungele ukupheka iintlobo ezininzi zeitya. Ngokuqhelekileyo iqhoqho kwaye, ngokuqinisekileyo, ikhutshwe. Sekunjalo ukusuka kwi-currant ephuziweyo i-jam kunye ne-compotes, i syrups, i-jellies, ifake i-juices, kwaye ilungiselela iziyobisi ezingenakunxila kunye neziyobisi ezinxilisayo. Kuyafanelana nokulungiselela ama-mors, i-kvass, i-sauces, isobho kunye nama-saladi.
Izibonelelo kunye neepropati zobomvu obomvu
Amajikijolo e-currants abonakaliswa yimpahla enomdla kunye neyeza. Ngokomzekelo, i-currant kaninzi iphucula umsebenzi wamathumbu, isebenza ukususwa kweetyuti ezingaphezulu. Ingumgulo ochanekileyo wokulwa nokutsha, kunye ne-hemostatic, i-choleretic, i-laxative kunye ne-antipyretic. Ngombulelo kwinqanaba eliphezulu le-pectin, elinceda ukukhupha i-cholesterol, ihlambulula kakuhle umzimba womntu.
Ukuze unyango lwenhliziyo, imilambo yegazi, ukuphilisa kwi-atherosclerosis, isiqhamo esibomvu se-currant sisetyenziselwa ukwenza izibonda, ngaphandle kokususa kumahlumela. Ngomthamo wee-teaspoon ezimbini zitshatiwe kwiiglasi ezipheleleyo zamanzi abilayo, ngoko-ke, gxininisa kwaye uthathe ingilazi engapheliyo yonke imini ngaphambi kokutya. Liya kuba yiphunga elimnandi, isiphunga esiphunga kunye nesempilweni.
I-currant ebomvu: iziqhamo
Isiqhamo se-currant ebomvu esisususwe kwisebe kwaye iimveliso ezenziwe kuzo ziyiluncedo kakhulu. Bandisa ukondla, ukuphucula ukugaya ukutya kweprotheni yezilwanyana, kubangele kwi-intestinal peristalsis. Iziqhamo ze-currant zilungele ukunyuka kwesifo kunye ne-laxative.
Iziqhamo eziqokelelweyo azikhuthazwa ukuba zigcinwe ixesha elide. Baya kuguquka emva kwemihla engama-2, nangona ubagcina kwifriji. Kodwa amajikijolo amaqabunga agcina izakhiwo eziwusizo ixesha elide. Imeko ebalulekileyo ekusebenziseni amajikijolo kukukhula kwabo kunye nokuthembeka.
I-currant ebomvu: ijusi
Ukusuka kumabhanki e-currant ungayifaka ijusi elihle. Inempahla ebuyiselayo, ehlaziyekayo, e-antipyretic. Ebushushu bangakwazi ukucima ukoma kwabo. Unokukunceda ukususa isantya, ukunyusa intestinal peristalsis, ukususa umchamo ongaphezulu komchamo. Ijusi le-currant yinto echasayo kakhulu yokulwa nokuvuthayo, i-laxative, ukubuyisela igazi kunye ne-choleretic. Ukuba unamathela kuyo nayiphi na ukutya, qiniseka ukuba ufake i-currant juice kwisondlo.
Unako ukusela isantya kunye ne-spasms kunye colic. Uyakususa i-uric acid salts, oku kuthetha ukuba ukhulula amatye.
Iintyatyambo kunye nejusi ye-currant ivuselela umsebenzi wegciwane lomzimba wonke. Yaye ukuba unenkathazo enobunzima ngokugqithiswa, ngoko ke unako ukunceda iresiphi elandelayo. Sithatha itafile e-3. i-curon i-currants, yaphuza ingilazi yamanzi abilisiwe, sifaka iiyure ezine, sihluza kwaye siphuza ama-milliliters ama-50 amaxesha amane ngaphambi kokutya, malunga nemizuzu engama-30.
I-currant ebomvu: amaqabunga
Njengejusi, kunye neziqhamo ze-currant, amaqabunga e-currant ancedo. Baphinde babe nempiliso yokuphilisa. Ukusebenzisa ukunyuka kwamaqabunga, unokusombulula ingxaki efana ne-hypovitaminosis. Itafile enye. Iipuni zamagqabi e-currant athululela 0, 5. amanzi kunye nemizuzu eyi-15 ukufudumala, usebenzisa ibhedi yamanzi. Siphuza ukuxhamla iintsuku ezingama-5 kwiiglasi ezili-13 ngosuku.
Ukususela ixesha elide, amagqabi asetyenziswa ekunyangeni kwe-cystitis. Yaye iya kufika kwaye isomile, kwaye ikhethiweyo ikhethiweyo. Sithatha malunga ne-50 amagremu amaqabunga, yenza iglasi yamanzi abilayo, ugxininise kwijelo evaliweyo okanye i-thermos ama-4 iiyure, uxinzelele kwaye uphuze amaxesha amahlanu ngosuku ngaphambi kokutya.
Kuyathakazelisa into yokuba, nangona kukho ukunambitheka okomuncu we-currant amajikijolo ngokwawo, amaqabunga ayo akwazi ukucwangcisa i-acidity excessively of the digestive juice etholakala esiswini. I-recipe kukuba sithatha ilitha enye yewayini, ngokufanelekileyo imhlophe, kwaye siyigcwalise ngamaqabunga ama-currant angama-50 amagremu. Sinyanzelisa amaqabunga ahlanganiswe iwayini malunga neveki ezimbini, kwaye kufuneka igcinwe kwindawo enobumnyama kwiqondo lokushisa eliphakathi. Le ngxube iyanconywa ukuthatha isigamu seyure ngaphambi kokutya kwi-50 gram.
I-Currant iyona diuretic kakhulu. Kufuneka uthathe malunga ne-20 amagremu amaqabunga e-currant, ubabe ngeglasi yamanzi abilayo, uze ugxininise kwaye uphelele. Le tincture inconywa ukuthatha kathathu ngosuku (2 iipuniji nganye).
I-currant ebomvu: ukusebenzisa nokuchasene
Naphezu kokunceda ama-berries ama-currant, i-juice namaqabunga, kukho ukungqinelana nokusetyenziswa kwayo. Ukuphikisana okuphambili kuyisifo sesisu nesifo sesilonda, isibindi, i-gastritis, i-coagulability yegazi kunye ne-hemophilia.