Ngenxa yoko, kuyimfuneko ukwazi ukuba yeyiphi imveliso ukuhlawula ngokukhethekileyo kwaye uyayibonakalisa kwisondlo sakho. Ukongezelela, kukho imigaqo ethile yokutya, ukubambelela okubaluleke kakhulu kwixesha elibi le sifo. Ngoko ufuna ntoni ukutya kunye nokuxhatshazwa kwe-arthritis?
Okokuqala, kufuneka uqaphele ngokuthe ngqo umlinganiselo wokutya okufuneka ukwanelise umzimba. Ukutya ngokudliwayo akunakwenzeka, ngokuhlukileyo i-organism iya kuchitha imikhosi emininzi kwi-digestion, eya kubachaphazela kakubi izinto ezincedo. Ukongezelela, kuyimfuneko ukunciphisa inani leesitya apho amaprotheni axutyaniswa nama-carbohydrate.
Umgaqo wesibini obalulekileyo wesondlo kwimeko yokuxhatshazwa kwe-arthritis kukuyeka ukutya inyama ngexesha lokulwa nesifo. Ukuba awukwazi ukwenza oku ngenxa yezizathu, ke uzama ukwakha ukutya kwakho kwansuku zonke ukwenzela ukuba umthamo weprotheni weemveliso zenyama ziphantsi kakhulu kunani leproteins zityalo kunye nobisi (ikakhulukazi ubisi olunotyiweyo).
Okwesithathu, imifuno kunye neziqhamo kufuneka zibe zingekho ngaphantsi kweekota ezintathu zokudla kwakho kwansuku zonke. Iziqhamo zinceda ukugaya ukutya ngokukhawuleza ukuze sikwazi ukujamelana nokugqithiswa kokutya. Oku kubangelwa ukuba i-enzyme yeziqhamo zenza ukuba kuphuculwe ngokukhawuleza kweeprotheni kunye ne-carbohydrates yeesitya eziphambili. Ezinye iziqhamo zinceda ukugaya iiprotheni, ngelixa ezinye zingenakulungiswa xa zigaya i-carbohydrate. Ukunceda ama-proteins afumaneke amajikijolo kunye neziqhamo: ama-raspberries, i-strawberry, i-lemons, i-blueberries, ii-apula, i-blueberries. Ukwahlula kunye nokugaya i-carbohydrates kuya kunceda amapheya amnandi, iifum, amakhiwane, ama-apricot omisiwe, imihla, amabhanana.
Masichaze ngokuthe ngcaciso malunga nokuba yeyiphi imfuneko yokutya kwakho kwansuku zonke. Ukutya kwasekuseni kukulungele ukuqala ngeziqhamo, kuya kunika umzimba ukukhanya kunye namandla kulo lonke usuku olulandelayo. Musa ukwesaba, isidlo sakusihlwa asinakulambile kuzo zonke, kodwa ngokuchaseneyo. Akukho nto inokumangaliswa kukuba ukutya okubonakala ngathi kukhanya kukuphakamisa amandla omntu womntu kusasa ukuya kumlinganiselo kangangokuthi unamandla okwaneleyo nje kuphela ukulungelelanisa isidlo sasemini, kodwa ukulwa nokuvuvukala kwamalungu. Emva koko, into kukuba xa ulala umzimba uyaqhubeka ugalela into oyidlayo kwisidlo sakusihlwa. Ngaloo ndlela, xa uvuka xa ulahlwa, amandla aqokelelwe ubusuku. Isidlo sasekuseni esinamafutha kunye esinamafutha sisichaphazela kakhulu amajoyina. Iintlobo ziya kufaka ii-enzyme ezifunekayo kwigazi lakho. Ukuba awukwazi ukunqanda ukutshisa, uze udle i-porridge kunye neziqhamo, uncedise ukugaya i-carbohydrates (ii-apula, ama-apricot omisiwe, njl.). Ungadla iqanda, kodwa uzame ukwenza oku ngeziqhamo.
Umgaqo oyintloko wesidlo sasemini kukudibanisa iprotheni kunye nokutya kwemifuno. Khumbula nje ukuba imifuno kufuneka ibe kathathu ngaphezu kokutya kwamaprotheni. Njengoko inyama xa isifo se-arthritis siza kuba sisityezelo esingapheliyo kwitheyibhile yakho, sidle iintlanzi, inyama yenyama yenkukhu, ishizi, amaqanda. Musa ukulibala malunga neeprotheni zemvelaphi yemifuno: i-lentils, i-peanuts, i-soy.
Ukutya, ungadla i-porridges kunye ne-pasta, oko kukuthi, i-carbohydrates, kodwa ngokuqinisekileyo ngokudibanisa nemifuno entsha, enokuthi ibe ngaphezulu kwisitya.
Qiniseka ukuba udle ukutya okuqukethe i-fiber. Ziluncedo kakhulu kwizifo ezininzi, kubandakanya i-arthritis. Kuloluhlu lweemveliso ezinjalo, i-apricots, iibhotshi, iinqotyi, ipropper ebomvu, iklabishi, i-zucchini, i-squash, ikhukhamba, isitshalo seqanda, utamatato. Ininzi yale nto ibalulekileyo kumakhowa omisiwe, imihla, ithanga, i-horseradish, i-currant emnyama, imifino, isonka kunye ne-bran, i-raspberries. Kusuka kukutya kukungcono ukusebenzisa i-buckwheat, i-oatmeal, iparele, i-millet, ingqolowa. I-Semolina ayilunyanzelwanga, kuba iphantse iqukethe i-fiber. Ilayisi kufuneka iyancitshiswa kwimenyu (oku akusebenzi kumnandi omdaka, ongenamposi). Ndimele ndithi umxholo wekhalori wokutya onomxholo ophezulu we-fiber uncinci kunezo iifiber ezingekho. Kodwa, kunjalo, bayanelisa kakuhle indlala, bakhuthaze ukulahleka kwesisindo, basuse i-slag emzimbeni.
Ungalibali ukufaka igalikhi kwimenyu yakho. Isusa ukuvuvukala, ukuvuvukala kwamalungu kunye neentlungu kwi-arthritis. I-Garlic iyanconywa ukuba isetshenziswe ngokubanzi. Oku kuchazwa yinyaniso yokuba i-sulfur compounds eyingxenye yegalikhi ibophezela i-radicals ekhululekile, ebangela ingozi enkulu kwesi sifo.
Zama ukutya okuqulethe i-antioxidants (i-antioxidants) ekhusela umzimba wethu kwi-radicals yamahhala ehlasele izilwanyana ezigulayo. Le mveliso iqukethe iivithamini A, i-C, i-Vitamin A iquka i-oli yezilwanyana, ubisi, isibindi, i-karoti, ithanga, i-melon, i-peaches, i-apricot, iiflebhe, imifino. Imithombo ephambili ye-vithamini C yintlabathi, izityalo kunye neziqhamo: i-currant emnyama, iinqumle, i-strawberry, i-oranges, i-tangerines, i-grapefruits, i-broccoli, i-kiwi. I-Vitamin E ikhona kwiindawo ezininzi zokutya, ngokukodwa kwimifuno eluhlaza eluhlaza, amahluma aseBrussels, iimbotyi eziluhlaza, iinqatha kunye neoli yezolimo.
Kukho izinto ezingokwemvelo ezinganciphisa kwaye ziyeke ukuvuvukala. Ziyi-omega-3 fatty acids. Baye kwimifuno eluhlaza, intlanzi kunye neoli (i-sunflower, soybean, corn). I-Flavoids encedisa i-cartilage igcina amandla ayo kwaye ayivumeli ukuba idibanise ifumaneka kwi-anyanisi, i-lemons, iipereyiti, i-cherries, i-plums, itiye eluhlaza, ikhofi.
Oogqirha abaninzi xa behlaselwa ngokukhawuleza kwe-arthritis batusa ukuba bachithe usuku lokuzila umzimba. Isixa samanzi kulo mhla akufanele silinganiswe. Phuza amanzi, imifuno yemifuno kunye nejusi zintyatyambo, ingakumbi umthombo wamanzi omncedo kunye namanzi.
Ngoku uyazi ukuba ufuna kukutya ntoni kunye nokunyuka kwe-arthritis kwaye uya kukwazi ukutya ngokufanelekileyo xa ufumene le ngxaki.
Okona kubaluleke kakhulu, musa ukuzibamba ngamachiza kunye nokuhlaselwa kabuhlungu kwe-arthritis, kodwa qiniseka ukuqhagamshelana neengcali, ngoko ke inkqubo efanelekileyo yokonyango ehlangeneyo kunye nesondlo sokondla iya kukukhupha kwisifo.