Kuze kube kutshanje, oogqirha babenqatshelwe ukuba badle amafutha ekudleni abantwana, abantu abadala kunye nalabo abanezifo ezithile, ngokukodwa ezinokugula. Oogqirha bachaza ukuvinjelwa kwabo kukuba i-bacon yinto enzima kunazo zonke zokugaya kwaye xa isetyenziselwa umzimba. Kodwa ekuhambeni kwexesha, kwiimagazini zezokwelapha kunye neencwadi zaqala ukubonakala ngolwazi lwezigulane eziphethwe zizibilini kunye nezifo zengqondo, kucetyiswa ukunyusa amafutha. Le ngcaciso yaqala ukubonakala emva kokuba yacaca ukuba amafutha enyama yengulube athathwe ngumzimba wethu kulula kakhulu kunokutya. Uninzi lwabathandwayo beqhwaba luphefumula emva kwalolu lwazi. Nangona kunjalo, isinqumelo asinakudla kuphela, kodwa siphathwe.
I-Salo imveliso ye-calori ephezulu, ekubeni i-100 g iqukethe i-770 kcal. Kulabo abagcina zonke iintlobo zezidlo - lo ngumthamo wokubulala, kunye nabo bafuna ukuhamba uhambo olukude okanye umsebenzi kwaye bahlala kwiimeko ezinzima kakhulu zokusindiswa kweMntla. Kwakhona, umxholo ophezulu we-caloric weoli uyimfuneko kubantu abenza umsebenzi okhuni ngokomzimba. Emva kokuba umntu adle amanqatha, iikhalori zalo mveliso zisasebenza ixesha elide. Ixabiso elincinci lingadliwa ngaphandle kokufumana ezininzi iikhalori.
Ukongeza kwinqaba, iintlanga ezahlukeneyo zisebenzisa i-crocheted, inyama yenkomo, ibhere, i-lard lerd ekuphekeni.
Amafutha eengulube: ukwakheka kunye nezixhobo ezincedo
Ukubunjwa kwamafutha kuqukethe i-arachidonic acid, ebhekisela kwi-acid e-unsaturated fatty. Le asidi ibalulekile ekusebenzeni ngokuqhelekileyo kwengqondo, isibindi, i-adrenals. Ukongeza, i-arachidonic acid ijongene ne-cholesterol imetabolism emzimbeni wethu, inokuchaphazela izinga leselula kwaye lichaphazela umsebenzi we-hormonal. Ukongeza kule asidi, i-acids acids nayo ikhona kumxholo weoli: linoleic, linolenic, palmitic, i-oleic acids. Ngenani leemilinganiselo zala ma-fatty acids, amafutha ayengaphantsi kweoyile yemifuno.
Ukongezelela, i-mafutha iqukethe iivithamini ezinamafutha azinzileyo A, D, E, kunye ne-carotene. Ngenxa yoko, umsebenzi we-biological of lerd ungaphezu kwamahlanu ukuya phezulu, umzekelo, kwi-bhotela. Yingakho ukusetyenziswa kwayo kuyimfuneko ukugcina ukhuseleko kunye nobunzima.
Kwamafutha kunqwenela i-cholesterol, kodwa akufanele ifyathwe, kuba ayiyi kuba yinto engathandekiyo kumzimba womntu. I-cholesterol - inxalenye ebalulekileyo yezihlunu zomzimba, iimbumba ze-intercellular. Kuyiluncedo kwintliziyo yentliziyo kwaye inesimo esicocekileyo, kunye nokudibanisa ne-fatty acids. Kwanele nje ukulawula ukusetyenziswa kwamatye, ngoko, ukubeka iliso le-cholesterol egazini. Inqanaba eliqhelekileyo lingama-150-230 mg nge-100 cm3 yegazi.
Ukusetyenziswa kweLadi: ngokuqhelekileyo
Ukutya okuncinci kweoli kukuqinisekisa ukuba luncedo. Abo bahola impilo yokuhlala ngemini ngosuku kuyakunceda ukuba badle iigremu ezingamatshumi amathathu zesinqe ukuba akukho mnqweno wokubuyisela nokunyusa amafutha enqeni nasezinqeni. Ukuba kukho ii-kilogram ezidlulileyo ezingekho mfuneko, ngoko ukusetyenziswa kwamanqatha kufanele kugcinwe kwiigremu ezilishumi ngosuku. Kungcono ukusebenzisa i-fat, ephekwe yodwa, ekhaya. Kwanele nje ukuba usityule ngendlela eyomileyo uze ungeze zonke iintlobo zonunci kwizinto ezikhethiweyo kunye nezinto ozikhethayo. Ukongeza, i-lard ingashunyezwa. Gcina amanqatha, esetyuwa kunye nokutshaya ngendlela engcolileyo, ilahlekelwe ezininzi zeendawo eziwusizo.
Izondlo zicetyiswa ukuba zidle i-fat kunye nexesha lexesha elinempahla ye-antioxidant. Olu hlobo lwesondlo aluyi kunika i-cholesterol ukuba lufake emzimbeni. Iipropati ze-antioxidant ziyimifuno, iziqholo, izhika, iviniga.
Ukusetyenziswa kwamatye kunyango kumayeza omntu
Iyeza elincomekayo licebisa isilonda sokusetyenziswa kwangaphandle. Ngezifo ezininzi, linika impembelelo efanelekileyo yokwelapha.
Ubuhlungu kumalungu
Gcoba isinqumelo uze ubencwilise ngamajoyina ahlaselayo. Gubungela indawo edibeneyo ngeenkompe zephepha uze uyigubungele ngendwangu efudumeleyo, ebiwe okanye e-downy shawl. Le nqubo yefuthe elihle licetyiswa ebusuku. I-Salo iya kuncibilika ngakumbi xa ingaba ngumhlaba wokuqala okanye ixoxwe nge-grinder yenyama. Kwamafutha unokongeza ubusi.
Ukulimala kwamalungu
Hlanganisa 1 tbsp. l. itafile ityuwa kunye ne-0, 1 ilitha yeoli eyancibilikiweyo. Gubungela ukubunjwa okubakho kwi-joint joint. Phezulu ngephepha le-compress kwaye ufudumeze nge-shawl ephantsi. Njengoko kwiresi yokuqala, le nkqubo inconywa ubusuku ngaphambi kokulala.
Mastitis
Ukuze unqande ukuvuvukala, qhafaza kwisibilini isilwanyana esidala. Kwakhona, unokugaya isinqatha okanye uthathe iiplate.
I-eczema emanzi
Thatha 2 tbsp. l i-perevoplennogo isinqumelo, i-white whites, 0, 1 kg ye-grass nightshade, 1 l ye juice ye-celandine utshani. Zonke izakhi zixutywe kwaye zifakwe endaweni emnyama, zangaphambili zihlanganiswe ngesiqhekeza iintsuku ezi-3. Ekupheleni kwexesha, gcoba le ndawo kunye neendawo ezichaphazelekayo zesikhumba.
Iinyopho
Gweba iqatha lamanqatha ekhumbeni nasendaweni phakathi kwegum kunye nezinyo ezigulayo. Emva kwemizuzu engama-20-25 intlungu iya kuncipha.
Isithendele
Lungisa i-ointment ukusuka kwi-0, 1 kg yeqhekeza elingenakunqandwa, iqanda elinye lenkukhu, 0, 1 l ye-actic acid. Gxuma zonke izithako uze ushiye de de fat Ukugubungela ngamafutha. Emva kokuba amanqatha apheliswe ngokupheleleyo, amafutha angasetyenziswa. Okokuqala, vula isithende esikhulayo, cwina i-cotton pad kunye nale mafutha uze unamathele. Khusela i-dis ngendlela efanelekileyo kuwe kwaye uyishiye ubusuku bonke. Gcoba unyawo ngamanzi atshisayo ekuseni. Emva kokusebenzisa le mafutha ngaphakathi kweentsuku ezintlanu i-spur iya kudlula.
Ukusetyenziswa kweLadi: ukuchasene
I-Salo ayikhuthazwa ngabantu abanesifo sesibindi. Kwakhona khumbula ukuba xa ususa amanoni, kufuneka ulandele umlinganiselo kunye neengcebiso zabathengi.