Iimpawu zeDysbiosis.
Ngomathumbu womntu - i-microflora evamile, ekhuthaza ukutya kokutya. Ezi zi-lactobacilli, bifidobacteria, iintlobo ezininzi ze-Escherichia coli kunye nezinto ezinje. Kodwa kunye ne-microflora eyincedo emathunjini, kukho rhoqo inani elithile le-microflora elingenayo ithuba ngokuphindaphindiweyo phantsi kweemeko ezithile kwaye kubangela izifo ezahlukahlukeneyo. Ngaphezu koko, i-microflora ye-pathogenic iphazamisa inkqubo yokugaya. Le meko, xa inani le-microflora lithengiswayo, eqinisweni, libizwa ngokuba yi-dysbiosis.
Ngexesha le-dysbiosis, ukuphela kokugaya kungaphazamiseki kuphela, kodwa nokukhuseleka. Abantu abahluphekayo bahlala begula ngenxa yokubanda.
I-Dysbacteriosis ingabonakala kwimvelaphi yonyango lwe-antibiotics, ngexesha lokugula kakhulu, ukuphazamiseka kokutya, ukungabikho kwamavithamini kunye nokunye. Phantse njalo i-dysbacteriosis iqhubeka kunye nezifo ezingapheliyo kwiphepha lesisu.
Iimpawu ze-dysbiosis zi-flatulence, ukuqunjelwa, isifo sohudo, iintlungu zesisu, ubuthathaka, ukhathala okwenyukayo kunye neendlela ezahlukeneyo zokuphendula.
Isondlo se dysbiosis.
Ngenxa yokuba i-mechanism kunye nezimbangela ze-dysbiosis zinokuhluka, ngoko-ke ukutya kufuneka kube ngumntu ongaphantsi. Nangona kunjalo, kukho iziphakamiso eziqhelekileyo malunga nesondlo esifanelekileyo kwesi sifo.
Ngokomzekelo, ukutya kwezigulane ezine-dysbacteriosis akufanele zibandakanye i-carbohydrate engcolileyo. Nge-diarrhea edeleyo, ukutya kokutya akunconywanga, ngexesha elifanayo, imifuno kunye neziqhamo zithatha kakuhle. Nangona kunjalo, kwenzeka, imifuno eluhlaza, equlethe i-fiber egciniweyo, ayifumananga kakuhle izigulane ezine-dysbiosis, ngoko kufuneka zitshintshwe ngamatye.
Ukuba isifo kwisifo se-dysbacteriosis emathunjini sikhokelela kwiinkqubo zokubola, kwaye iziqhamo kunye nemifuno akunakwenzeka. Imifuno kufuneka iqale idliwe kwindlela ebilisiwe okanye ifakwe kwi-stewed fom, ize ihambe ngokukhawuleza ukuya emasaladi kwimifuno entshontsha, i-juice esandul 'i-fresh and salads fruit. Ukuqhubela phambili inkqubela yokutya nokunciphisa iimveliso zesifo sohudo, ezibandakanya i-tannin (i-tea eqinile, i-bilberry, i-cocoa), ukutya kwifom etywebileyo, iisobho ze-mucous, ukutya okugxininisiweyo kunye nexabiso elincinci.
Xa ukuqothulwa kucebise ukuba kusetyenziswe izitya ezikhuthaza ukuhamba kwe-stool emathunjini: i-juice yezithelo, iimveliso zobisi kunye ne-purees. Nangona kunjalo, ukuba ukugqithwa kuqhubeka, ngoko kukutya kufuneka kulungiswe kunye nefiber yezityalo kunye nezityalo. Ininzi iluncedo ngumvuzo weklabishi entsha, ebizwa ngokuba "umqubo wamathumbu." Khuthaza inkqubela yokutya kunye neesinkwa (i-oats, i-buckwheat, iparele kunye ne-millet porridge), kunye nezitya ezibandayo.
Izigulane ezine-dysbiosis kufuneka zingabandakanyi kwimveliso yokutya ephazamisa umzimba we-intestinal mucosa. Ezi zivuthayo, zicwecwe, ziyi-spicy, zitshisiwe, zivumba, zivumba, kunye nemifuno: i-radish, i-garlic, i-anyanisi, i-sorrel, izithelo ezimuncu kunye namajikijolo. Imiphumo emibi kumathumbu enyama eqinile, amakhowe kunye nomhluzi weentlanzi.
Iimveliso "eziqhelekileyo" ziquka inyama kunye nentlanzi kwifom etyotywe, isonka esincinane esomileyo esimisiwe.
Ezinye izigulane ezine-dysbiosis azikwazi ukunyamezela ukutya okunamafutha. Oku kubonisa ukuba baphula umthetho we-bile-forming kwesibindi.
Isondlo sesifo sesifo se-dysbiosis kufuneka sibe namavithamini kunye neemaminerali ezithatha inxaxheba ekwinkcenkcesheni. Nge-dysbacteriosis yamathumbu, isiphumo esihle siveliswa yi-apple puree. Xa isifo sibuhlungu, silungiselelwe kwiipulo ezinobomi ezinobumnandi. Emva kokunciphisa ukucima amandla, tshintshela iiapulo kwifomu ecwebileyo. I-Puree e-apula yi-prebiotiki, eyona mijelo efanelekileyo yokondla ye-intestinal microflora. Ngaphezu koko, ngenxa yemeko eyaneleyo yezidakamizwa ze-apectic kwiipulo, zineempembelelo ezibuhlungu, ezenza zibe luncedo ngokukhethekileyo ngethambo lokurhudo.
Kwi-dysbacteriosis akukhuthazwa rhoqo ukugcinwa kokuchanekileyo njengoko kunokunyusa isifo esikhoyo. Ngako oko, ukutya ukutya kunconywa kuphela ukuba eso sifo sibuhlungu.