- Iipatates - 500 iigremu
- I-Radish - i-Gram 200
- I-anyanisi eluhlaza - iGramu ezingama-30
- IDill - 30 Grams
- I-Mustard - 1 ithispoon
- Ityuwa, ipepper - - Ukunambitha
- Amanzi amaminerali - 1 Iibhalo
- Cream Cour - 200 Grams
- I-Parsley - iigramu ezingama-30
- Iikhukhamba - 300 igrama
- Amaqanda enkukhu - amaqhekeza ama-5
Okokuqala, masibilise amazambane ngendlela efanayo, kwaye ubilise amaqanda. Emva koko sihlambulula zombini, kwaye sivumele ukuba zipholile. Iimifuno zihlambulula kakuhle phantsi kwamanzi asebenzayo, kwaye maziyeke. Iikotyi zinqunywe kwiibhubhu ezincinci. Ukuba iikomkom zidala, sisusa i-peel. Sika i-radish njengento encinci kangangoko. Iipatata zinqunywe kakhulu kunamakhukhamba. Ukuhlanjululwa ngokukhawuleza. Ekugqibeleni, songeza amaqanda aqhotyoshelwe ngokukhawuleza (malunga neekomkomere) ukuya kwi-okroshka. Yongeza kwiimifuno ukhilimu omuncu, isardadi, ityuwa kunye nompompe. Gcwalisa ngamanzi amaminerali uze udibanise ukwenza izithako zixutywe ngokufanayo. Sinika okroshke ukutywala ubuncinane ubuncinane kwisiqingatha seyure kwiqrijini, ngoko kwifom ebandayo siyasebenza kwitafile. E mnandi!
IiNkonzo: 6