Ukuze ube nesisu esisisigxina, akudingekile ukuba uzikhuphe ngokwemithwalo emzimbeni. Indlela yokufumana isisu esisisigxina? Okokuqala, yidla ngokufanelekileyo kwaye uzame ukuba nexhala. Nazi izicwangciso ezimbalwa zokukunceda ukuba "ususe" ubunzima obunzima kwaye ufumane isisu esisisityebi.
Ngokutya okunamafutha.
Imbono yokuba ukusetyenziswa kwamanqatha kukukhokelela ekunyameni okweqile, nje kuphela. Kukho amafutha e-monounsaturated, ekusebenziseni ngawo, ngokweengcali kwiindawo zokutya, unokususa amanqatha amaninzi kwisisu. Izazi zenzululwazi kwiYunivesithi yaseYale ziye zafakazela ukuba ukutya ukutya okuphakamileyo kwii-monounsaturated zenyanga kukhokelela ekunciphiseni kwesithathu kwisithambo esiswini esiswini.
Ngaphezu koko, ukusetyenziswa kwamafutha e-monounsaturated kuyindlela yokukhusela isifo senhliziyo, isibindi, kunye nesifo sikashukela, isifo somhlaza wesifuba kunye neemiphunga. Amafutha aseMonounsaturated atholakala kumanothi, ioli yeoli, i-avocado, i-chocolate.
Umathumbu ophilileyo uyintshaba kunamafutha amaninzi.
Ukunyanga kwamathumbu kukufumana isisu esisisigxina.
Ngokuqhelekileyo isizathu sokunyuka kwindumbu yesisu ngumoya oqokelela emathunjini. Ukuthotyelwa kwemithetho emininzi kuya kuphelisa ubukho bomoya emathunjini:
• Xa ukuhlafuna nokugwinya ukutya kwisondlo kufumana umoya. Ngoko ukuba ayithethi emathunjini, kwaye kungabikho mpazamo, akufanele kubekho msinya, ngaphandle kokuvula umlomo ububanzi.
• Musa ukusela iziphuzo ze-carbon. Isiselo sokusela samanzi samaminerali, ngaphandle kwe "bubbles".
• Iimveliso ezincinane ezikhuthaza ukuveliswa kwegesi. Le iimbotyi, iipayi, iklabishi, iipereya, i-citrus, i-pepper e-sweet.
• Zama ukusebenzisa ityuwa encinane, kuba ukutya okunesonka kubangela ukoma, kugcina umswakama emzimbeni. Ukhuseleko oludlulileyo lunomthelela kwisisindo esithinteleyo.
• Ukufuna i-gum kuyinto intshaba yesisu sakho. Kwinkqubo yokuhlafuna, umoya "uphazamisa" kwi-esophagus, leyo ingena kwisisu, "igxotha" isisu.
• Zama ukulandela urhulumente. Yidla rhoqo. Ukuphazamiseka ekutheni ukutya, kunye nokutshaya kunye notywala kubangela ukuveliswa kwegesi kunye nokunyanzelisa.
Isonka esomileyo.
Isonka soloko sidibana nokuphelela. Oku kuyinyaniso kwisonka esivela kwiintlobo zeengqolowa eziqukethe ii-carbohydrates ezingafunekiyo. Ukongezelela, izilondolozo ezisetyenzisiweyo kwimveliso yeebhakabhakhi ezininzi zingabangela ukunyanzelisa.
Kodwa musa ukuyeka isonka. Indlela echanekileyo yokufumana isisu esisisigxina kukutya i-crunches, isinkwa esivela ngqolowa ye-durum. Okokuqala, awusidli isinkwa esiningi, kwaye okwesibini, isixa esikhulu sefibhe kwizikrakra ezikhuni kunceda kakhulu emathunjini kwaye ugcina ulwakho.
Ukucamngca.
Ukuxinezeleka ngenye yezizathu zokuba ukhuluphele. Xa umntu enesifo, i-cortisol ivela emzimbeni wakhe - i-hormone yoxinzelelo. I-Cortisol ibangela indlala, ngoxa ngokukodwa "idonsa" kwi-sweet and fat.
Ukukhululwa kwe-cortisol ngobuninzi buninzi kubangela ukuba i-deposit of fat in the stomach. Oku kuyindlela yokuphendula yemvelo yomzimba ukugxininisa. Emva kwesinye ukuphazamiseka, umzimba uphinde wakhiwe kwaye ulungiselela ukuhlaziya ukuhlaselwa okutsha, okufuna ukufikelela ngokukhawuleza kwiindawo zokugcina amandla. Yaye amandla kwaye akhishwe ngokukhawuleza kumanqatha, apho ngenxa yeso sizathu umzimba ulungele ukuhlala kwindawo yesithandwa sakho.
Nceda ungakhathazeki! Okulungileyo kucobisa itiye nge-mint. Ukucamngca ngemihla ngemizuzu emi-5 ukuya kwemihla kuya kukunceda ufunde ukuphumla kwaye ujabulele ihlabathi elijikelezile: unenkathazo, ngamanye amaxesha unobuthi, kodwa ulutsha oluhle ngonaphakade.
Ukuzivocavoca emva.
Ukuba awunamdla kakhulu kunye nemidlalo, kwaye uloyiko ucinga malunga nendlela yokumelana nemithwalo "engabonakaliyo" kwisimo simulator ukuze ufumane isisu esisisigxina, uzame isethi elula yokuzivocavoca.
Thetha kwisisu sakho, uguqa ngamadolo. Ngoku uphakamise uze uphantsi kwecala. Izindlela ezintathu ziphunyezwe ngamaxesha angama-15.
Bend imilenze yakho, ulale ngqo. Phakamisa imilenze kunye nomzimba, iingalo ziya phambili. 2 iindlela ezili-10.
Ukuqhubeka ulala ngesisu sakho, pha kamisa izandla zakho neenyawo zitshiywe kwisitshixo, gubungela kwisisu sakho. 2 iindlela ezili-10.
Ukusetyenziswa ngokuqhelekileyo kwezi zivivinyo ezilula kuyindlela eqinisekileyo yokufumana isisu esisisigxina, izikhwebu ezinqambileyo, kunye nokuqinisa umqolo nomlenze.