Ngenxa yokuba imilenze ibandezeleka ngezifo ezahlukahlukeneyo. Ngoko, sinesizathu sokuthetha malunga noko kufuneka sinyamekele, senze ntoni, kwaye kutheni kwenzeka ukuba iinyawo zakho zihlala ziphilile kwaye zihle.
Utshaba lwempilo, ubuhle beenyawo kukuba ukujikeleza kwegazi kakubi. Kungenxa yoko kubonakala kwaye kuvelisa i-varicose kunye ne-cellulite. Esinye sezizathu eziphambili, umntu unokubiza ukuhamba kwegazi kakubi,
edala, ejikeleze imo yangaphakathi yokukhula kunye nokwakhiwa kwe-cellulite. I-Cellulite ijwayela ukwenza kuloo ndawo apho ukujikeleza kwegazi kwancipha. I-Cellulite yabonakala khona kuphela iyanciphisa ingxaki kwaye idala ingqalelo ekugxothweni.
Yintoni ebangela ukujikeleza kwegazi kakubi. Yaye isizathu sifihliwe kwiintendelezo eziphezulu, kwiingubo ezikufutshane, ukuhlala ixesha elide kunye nemilenze ephonswa kwenye. Ukongezelela, indlela yokuphila yokuhlala, isebenza ngokuhlala.
Masicacise kancinci, njani ngenxa yokujikeleza kwegazi kakubi kuveliswa i-varicose kunye ne-cellulitis.
Ngenxa yokokuba ukujikeleza kwegazi kuphazamiseka kwimithambo encinci yegazi, ukunikezelwa kwe-oksijini kumancuksi atyebileyo kuphazamiseka. Ngokukhawuleza kwakhiwa iziqhamo ezinzima zeoli, ezizaliswe ngeesxinxu kwaye zikhupha isikhumba kunye phezulu. Iindonga zeeseli ziba nzima kwaye zinzima, amanqatha ahlanganiswe ngakumbi kwaye iphendulela ukuba ilandelwe emzimbeni. Ngaloo ndlela, indawo ebonakalayo yesikhumba ibonakala, encinci-hummocky. I-cellulite kunye neoli ephosakeleyo idibansi yokuqala ibonakala apho ukujikeleza kwegazi kuphazamiseka ngenxa yokungasebenzi kwemisipha ende.
Ukongezelela, ukujikeleza kwegazi kakubi kukukhokelela ekubeni inkqubo ye-venous ayisakwazi ukuhlangabezana nayo. Imisongo igule kwaye ivule ngokuphela komhla. Kunzima ukukhipha igazi ngeemithanjeni zemilenze kwaye akukho nto ihlala kwiimvini eziqhutyayo, indlela yokwandisa, ukwenzela ukuba iqulethe igazi eliqhubekayo. Yaye le yindlela ecacileyo kwi-cellulite ne-varicose veins.
Ukuthintela nokuqonda iingxaki ezizayo? Zininzi "zibuhlungu". Esi sivakalelo sokukhathala kwimilenze, ubunzima, ukuvutha komsindo, okwenzekayo xa uhamba. Iintlanzi, i-edema yonyawo kunye nomlenze ongezantsi, ukubonakala kwe "iinkwenkwezi" ze-blue circles, imifuno emincinci emfusa. Ngaphezulu, iimvumba ezinkulu ziyakwandisa, zibonakala phantsi kwesikhumba ngendlela yezo nodes zokungena. Oku kubonisa ukwephulwa kwegazi. Yintoni endiyenzayo?
Kukho iindlela ezintathu ezithandekayo, ezinobuncedo nezithembekileyo zokuphucula ukuhamba kwe-lymph ephawulekayo kunye nokujikeleza, kwaye ngoko ke, ngenxa yemilenze yethu emihle.
Iindlela:
1. Iinkqubo zichasene.
2. Ukuzivocavoca kungokwenyama.
3. Ukuzihlaziya.
Amanzi amaninzi kunye nezemidlalo ziphucula imeko jikelele yomzimba, ukwandisa ukujikeleza kwegazi, ukwanda kwe-elasticity. Ukusilalisa kunomphumo ofanayo, kunye nemeko yeethambo eziphuculayo, iqinisa ukuhamba kwegazi kunye ne-lymph, ukujikeleza kwegazi kumelela kwaye kuphazamise ukuphuhliswa kunye nokwakhiwa kwe-cellulite, kuphelise iziganeko ezinje. Oku akukuphela kokuthintela i-cellulite, kodwa kunye nokuthintela imivimbo ye-varicose.
Yonke le migaqo iyamnandi kwaye ilula ukukunceda ukubuyisela, ingagcini nje ubuhle kunye nokukhanga kunye nomtsalane wemilenze emihle, kodwa nempilo. Kodwa, ekupheleni, kunye nokuzithemba.
Nceda ukhuphe konke okuphazamisa inyawo zakho. Jonga, unakekele, unakekele iinyawo zakho kwaye baya kuphendula ngobuhle obungenakuqhathaniswa nokuphucula kwaye umphumo uya kuba uya kuba nemilenze emihle