Izicathulo ezifudumele kwaye zikhululekile, ngaphandle kweyiphi na kwihlabathi lanamhlanje umntu akanako ukukwazi ukuphuma esitrato ngexesha elipholileyo, unikezela iinyawo zethu ukukhuselwa okufunekayo ekutshintshisweni kweqondo lokushisa. Nangona kunjalo, nangona kukho iingenelo ezibonakalayo, oku kubangela ukunciphisa ukuxhatshazwa komzimba wethu kubanda, kukuphazamisa ukujikelezwa kweenyawo, kukukhuthaza ukujuluka okugqithisileyo kwimihlaba yesikhumba. Ezi ngxaki zixazululwa ngoncedo lwezicathulo ezinika impilo. Olu qeqesho, ukuba luhlelwe kakuhle, luyanciphisa umngcipheko weengqolowa kunye nomonakalo wesikhumba senyawo. Iimpembelelo zokuphilisa ukusetyenziswa kwe-pasodization zisetyenziswe ngempumelelo kunyango lwezifo ezininzi zesistim ne-cardiovascular systems.
Ukunyuka kumanzi onzima kunyusela umsebenzi we-thermoreceptors yesikhumba semilenze, ngoko ke umzimba unokukwazi ukuzivumelanisa ngokulula ukupholisa. Eminye i-coarsening yesikhumba ekusebenzeni ngokuchanekileyo kwemisebenzi yolonwabo ibonelela ukunciphisa ubundlobongela kunye nokunciphisa intlungu eyenzekayo xa uhamba ngesihlangu. Ngamanye amaxesha, ngenxa yempembelelo yabo emzimbeni kunye neempawu zenkqubo ngokwayo, ithelekiswa kunye nendlela yokwenza i-acupressure.
Ukuqhuba iiklasi kwi-bosohozhdeniyu enempilo kunokuqalisa ukuqala kwasebuncinaneni. Nangona kunjalo, nakubantu abadala kumgangatho wokuqala, umntu makayigcine ngokugqithiseleyo imigaqo-siseko ephantsi kwayo nayiphi na indlela yokuqina: ngokukhawuleza ukwandisa ubude beeseshoni kunye nobukhulu bezinto ezibandayo, ukuqhuba rhoqo ukuqeqeshwa nokukhusela ikhefu elide phakathi kwabo, qwalasela iimpawu zomntu ngamnye kunye nokunyamekela nasiphi na utshintsho kwiimeko zempilo.
Xa uceba ukwenza umsebenzi we-bosony, ufanele ukwazi ukuba iintlobo ezahlukeneyo zomhlaba zingabangela impembelelo eyahlukileyo ngokupheleleyo kumzimba womzimba. Ngokomzekelo, isanti eshushu okanye i-asphalt, kunye neqhwa elibandayo, iqhwa okanye amatye abukhali anefuthe elinamandla kwi-system ye-nervous; Ukunyuka ngotshani olucothayo okanye kwigumbi lokubhebhetheka kubonakalisa isenzo esiqabulayo; utshani obomileyo (emva kwemvula okanye umbethe) kunye nomhlaba opholileyo kubangela umphumo oshukumisayo.
Ngaphambi kokuba uqale ukuqhuba iiklasi kwi-bosony ephilileyo, kucetyiswa ukuba ulungiselele iinyawo kule nkqubo ngokuhlamba okanye ukukrazula ngamanzi apholileyo iintsuku ezimbalwa zangaphambili. Ngokukhawuleza ngaphambi kokuqeqesha, kucetyiswa ukuba kuqhutywe iminyango ekhethekileyo eya kufudumala imisundu yonyawo emva kwexesha elide kwizihlangu. Njengezifundo, sinokuhlukanisa oku kulandelayo:
1. Ukuhlaziya inyawo. Yima ngokuthe tye, yenze iinyawo zakho zihambisane nomnye, uze ukhuphuke ngokukhawuleza ukuya ezinzwaneni zakho kwaye nje ngezantsi. Kwizifundo zokuqala phinda lo msebenzi izikhathi ezili-10, kwaye ngekamva kufuneka ukwandise ukuphindaphinda ku-30.
2. Ukubamba ibhola. Misa umlenze ngamnye ngokuzenzekelayo, zama ukuphoqa ibhola yeplastiki (umzekelo, ukusuka kwitheyibhile yetafile) uze uphakame umlenze. Yenza ukuhamba kweenyawo kwiindlela ezahlukeneyo, ngelixa ubambe ibhola. Ubungakanani balo msebenzi kumgangatho wokuqala - malunga neyoku-1 ngomzuzu, kunye noqeqesho olongezelelweyo - ukuya kumalunga nemizuzu engama-3.
3. Ukujikeleza kweminwe. Ukuze ufeze ngokufanelekileyo ezi ntshukumo, hlala esihlalweni uze ufake ilinya lakho elisekunene phambi kwakho esithendeni. Emva koko ukunyakaza okuhambayo kufuneka kwenziwe ngezandla ezinyaweni zokuqala, emva koko.
Ezi zinto zifaka isandla ekuqiniseni izihlunu kunye nemigqa yeenyawo, kukuvumela ukuba ufezekise umlinganiselo wokulinganisela kunye nokunyaniseka kweminwe, kwaye unokuthintela ukuthintela uphuhliso lwe-flatfoot.
Isigaba sokuqala sokuqeqeshwa esinemfesane esilungileyo senziwa kakuhle ekhaya , umzekelo, ngexesha lokuzila. Kwihostela ngokukhethekileyo ukuqeqeshwa okunjalo, unokugcina ibhokisi ebanzi iplani, ezele ngamacwecwe ahlukahlukeneyo. Zama imihla ngemihla ukuba ubambe iiseshoni ezinjalo, ukususela kwi-1 ngomzuzu ngosuku kwaye emva kweveki eziliqela ukwandisa ixesha ukuya kwemizuzu eyi-15 ukuya kwe-20. Ukongezelela, kuya kuba luncedo nakwimisebenzi eqhelekileyo yasemakhaya ukuhamba ngeengubo ezingenasiphelo kwihostlu kaninzi.
Nangona kunjalo, indlela efanelekileyo yokuziqhuba ehamba emoyeni ngaphandle kweso sixeko, ehamba kwisanti eshushu okanye utshani obushushu. Ukutshintshela kwisenzo somatshini womhlaba kwiindawo zokuhlala kunye nokuqhuba amanyathelo aqinileyo ngokukrazula ngamanzi, ngexesha lasehlotyeni kunokwenzeka ukuba uhambe ngendlela yelizwe ngokuthe ngqo ngqo kwi-puddles ezingenanto. Ngenqanaba eliphakamileyo elinzima lokuqina, ubude bezenzo zokungahlambuluki azikwazi ukukhawulelwa nantoni zonke, kodwa kubantu abaxhomekeke kwizifo ze-catarrhal, ubude bokuhamba bengakhange baphathwe ngamathambo akufanele kudlule imizuzu engama-15-20. Ebusika, ukuba kukho uqeqesho olunzima kwaye luchanekileyo kwiinqwelo zokuzonwabisa, ukuhamba kwexesha elifutshane (ukuya kwi-3 imizuzu) kuvunyelwe kwikhephu elitsha.