Umbhali wesondlo ngophando ngu-neurologist. Nangona kunjalo, waba nomdla kwimigaqo yokutya okunempilo, xa umhlobo wakhe wayefuna uncedo olunzulu ekulwa nokunyanyisa. Ngaloo ndlela uDuncan wavelisa ukutya kwakhe, ngoku sele kuncedwa ngaphezu kwezigidi ezizihlanu kwezigidikazi kunye namadoda emhlabeni jikelele, kuquka abantu abathandekayo njengoPenelope Cruz, uJennifer Lopez noKate Middleton.
Inkcazo ecacileyo yokutya kweDucane
Mhlawumbi iindaba ezilungileyo kakhulu kulabo bathetha ukuzama le ndlela yokulahlekelwa isisindo ngokwabo baya kuba kukuba umbhali wale nkqubo yokutya uyayiqonda ubunzulu bokubandezeleka kwabantu ngelixa uzinciphisa ukutya. Ngako oko, isiseko sokutya asiyithintelo kwimveliso, kodwa ukhetho olufanelekileyo.
Ndiyavuma, kulungile ukuqonda ukuba ukuhlala ekudleni, akuyi kudingeke ukuba ubale zonke iikhalori kwaye uhluthe iintlungu zesazela ngenxa yesobho.
Nangona kunjalo, kufuneka kukhunjulwe ingqalelo ukuba ukutya kweDucane akuyona indlela ecacileyo yokulahlekelwa isisindo. Isicwangciso siya kufuneka sidliwe ngeenyanga eziliqela. Emva koko, umculi wezilwanyana ngokwakhe uvuma ukukhanya kwe-gastronomic "i-pranks", kodwa ngokuqhelekileyo abantu basebenzisa ukutya ngokuya kwiDyukan kwaye abayitshintshe imigaqo yokwenza ukutya.
Ukutya kweDucane kunezigaba ezine. Iibini zokuqala zijoliswe ngqo ekutshiseni ubuninzi beoli, kwaye ezimbini zokugqibela - ukuzinzisa ubunzima nokugcina umlo.
Makhe sicinge ngcaciso ecacileyo kwinqanaba ngalinye.
Isigaba esisodwa. Ukuhlaselwa
Ukuqwalasela igama, eli nqanaba lijolise ekulahlekeni kwesisindo. Ngokuqhelekileyo ihlala kwiintsuku ezingama-3-10, kuxhomekeke kukufunwa kangakanani. Kuza kufuneka iintsuku ezintathu ukutshisa ii-kilogram ezilishumi okanye ngaphantsi, ezintathu ukuya kwezihlanu-ukulahlekelwa yi-10-20 kilogram. Kwaye ukuba ufuna ukususa ukuya kwi-30 kg, ngoko ukuhlaselwa kunokuhlala ixesha elininzi kwiintsuku ezilishumi.
Ngeli xesha, iimveliso zeprotheyini kuphela zivunyelwe. Ukutya ukutya okunjalo, umzimba uchitha amandla amaninzi kunokuba ufumana.
Nantsi umzekelo wemenyu yokuhlaselwa
Ukutya kwasekuseni: i-omelet yeeprotheni ezintathu kunye nobisi obuncinci, intlanzi (i-piece 1), itiye okanye ikhofi.
Ukutya: inyama yenkomo okanye inkukhu. Inyama isenokubiliswa okanye ibhakakwe ngeziqholo.
I-Snack: nayiphi na ivenkile zasemanzini eneqhekeza leshizi
Ukutya isidlo: i-yogurt okanye i-kefir ye-fat-fat, iceke yentlanzi.
Imveliso yefry iphakanyiswa ngaphandle kweoli, kwaye ukusuka kuma-salads ukukhuphela i-mayonnaise kunye neoli yezolimo. Ngokubuyisela, sebenzisa ijusi lemon.
Kwakhona kuyimfuneko ukuba uphuze amanzi amaninzi ngaphandle kwegesi, malunga nesiqingatha esinye nesigama ukuya kweelitha ezimbini ngosuku.
Ukongeza kwimimiselo engentla apha, iDucane iyavuma ukusetyenziswa kweemveliso ezinjalo:
- inyama: inyama, inyama, inyama yengulube okanye inkukhu. Kubalulekile ngaphandle kwesikhumba kunye neoli
- iintlanzi kunye neelwandle
- ubisi kunye nemveliso yobisi ye-fat content content
- isibindi, izintso, ulwimi
- amaqanda enkukhu kunye nezigwaca
Amanqanaba amabini. I Cruise
Elinye igama lale nqanaba litshintsho. Ngoko ke kwathiwa ngokuba ukongeza kokutya kwamaprotheni, ezinye izityalo zongezwa ekudleni. Kufuneka ukuba udle ukutya okunesinye iprotheni, uze udibanise iiprotheni kunye nemifuno.
Ngokwesiko, ngeli nqanaba, ukulahleka kwesisindo kubonakala kwinto eqhelekileyo. Kodwa ixesha layo alikwazi ukuqhutyelwa kuyo nayiphi na isakhelo. Ukutya, ngoko, kufuneka ufezekise ukulahleka komzimba.
Imifuno engasetyenziswa:
- ukhukhamba
- utamatisi
- isitiyi
- i-asparagus kunye nobhontshisi obuhlaza
- isipinashi, isilimo esidliwayo esinamagatsha anamanzi
- nayiphi na iklabishi
- zucchini, isitshalo seqanda
- pepper
Iinqathi kunye neebhunge - kuphela ngezihlandlo.
Akuvumelekile ukuba adle:
- iifatata
- izityalo kunye neepasta
- iimbotyi (kungekhona i-pod), iipayi, iimbotyi, iilentile
- iminqumo, iminqumo
- avocado
Isigaba sesithathu. Ukuziqinisa
Ixesha lokubuyela ngokukhawuleza ekudleni okuqhelekileyo. Kule mveliso ingentla yezigaba zimbini zangaphambili, encinane ngesonka esongezelelweyo, ilayisi, i-pasta, isiqhamo kunye neesekese.
Ukuzibophelela kuya kuhlala ngokuxhomekeke kubukhulu obunakho ukubuyisela kwakhona. Ukuba i-5 kg, emva kweentsuku ezingama-50, ukuba i-10 - ibe i-100, njl. Isimo esisinyanzelo: kanye ngeveki ukulungiselela usuku lweprotheni.
Isigaba sesine. Uzinzo
Esi sigaba, eqinisweni, asifani naso sangaphambili. UDukan uncoma ukunamathela kule ntsimi iintsuku ezintandathu, kwaye i sixhenxe ukwenza iprotheni. Ukucetyiswa ngamandla.
Isimo esibalulekileyo kuphela esifanele siyiqwalasele kuzo zonke izigaba ezintathu kukutya ezimbini izipuni ze-oat bran nsuku zonke ukukhusela ukudliwa, okungenakukhunjulwa ngexabiso elikhulu lokutya kwamaprotheni.
Iingcamango malunga nokutya kweDucane
Irina:
"Emva kokuzalwa kwonyana wam, ndabuyisela nge-20 kg. Endaweni ethile kwi-Intanethi ndakhubeka ngengozi kule ndlela yokutya. Kwisigaba sokuqala, ndaphula i-6 kg, ngoko ke inqubo yema. Kodwa nangenxa yesigama sonyaka ndilahlekelwe yi-11 kg. "
UVictor:
"Ndandisoloko ndiba neengxaki zobunzima. Oko andingazange ndizame, phantse ilambile iintsuku. Ukutya okuseDukan kuphela kuncedwe. Kwaye kwaphela unyaka ukuphonsa u-22 kg. Ekuqaleni kwakukho iingxaki kunye nokugqitywa kwaye ndagqiba ekubeni ukutya akuncedi kwaye akuphelanga. Ngoko udle ibhondi. "