Xa sinobudala, i-metabolism ishintsha - kwaye ingeyona into engcono, kodwa ukukhethwa kokutya kusoloko kuhlala kufanayo. Ngenxa yoko, sineepounds ezongezelelweyo kwaye asiyiqondi isizathu sokuba.
Enyanisweni, yonke iminyaka inesidlo sayo. Kwaye, oku akusebenzi kuphela kulabo abafuna ukulahlekelwa ngamakhilogremu angaphezulu. Ukuze ugcine unobumba obuncinci kude kube ngumdala, kufuneka ufunde ngokutya okuthobekileyo.
Ngama-30
Kule minyaka ulahlekelwa isisindo ugawula imenyu yakho yemihla ngemizuzu eyi-500 nje kuphela ukuba ulahle iiveki kwisiqingatha kilogram. Ngenxa yokuba isantya esilinganisela imihla ngemihla yowesifazane ngowama-2000 kcal, kuya kufuneka ubalele kuphela i-1500. Nangona isiqhelo sisinto esiqhelekileyo, mhlawumbi uyazi ukuba kufuneka udla kangakanani ukuze ungabi ngcono. Yiloo mali kwaye ithatha amahlanu akhalori.
Ngendlela, utshintsho lomzimba aluyiyo kuphela imbangela "yobudala" obutyebileyo. Ngokutsho kweentloko zokufa, abantu beeminyaka ezahlukileyo baninzi abachaphazelekayo ngemikhwa eyahlukeneyo.
- Oomama abaninzi, umzekelo, badla "bumnandi" kunye nomntwana wabo, - uthi uprofesa oncedisayo wesondlo kwiYunivesithi yaseTexas Bernadet Lutzon. Zichukumise uzame yonke into eyenziwa ngumntwana wakho, kwaye ulahlekise amaninzi amaninzi.
Enye inkohliso kukutya kwi-apula ngaphambi kwesidlo ngasinye. Uphando lwezenzululwazi zaseYunivesithi yasePennsylvania lubonise ukuba oku kunceda ukunyusa ubuninzi obungama-190 kcal ngaphantsi kwexesha eliqhelekileyo.
Ngama-40
Xa uneminyaka engama-40, i-metabolism iqala ukunciphisa, ngoko ukulahleka kwesisindo esisodwa singakwazi ukuyilahleka. Kubalulekile ukwenza utshintsho oluthile kwimpilo yakho yansuku zonke, oku-ukunciphisa inani leekhalori ngo-4-5% (ngesantya se-kcal 2000-80-100 kcal ngosuku). Ngelo xesha, "ukulahlekelwa kwesisindo" kufana nenye - iikhalori ezingama-500 ngokukhankanya ngaphantsi, ukulahlekelwa yi-500 grams yesisindo ngeveki.
Ukwenza ukunciphisa kungabonakali kakhulu, qalisa okokuqala ukubuyisela i-juices kunye ne-soda ngamanzi alula okanye itiye engenasiphunga. Le nto ingaphantsi kwe-100-150 kcal nganye. Bese uzama ukunqumla "ukutya okutyiweyo" phakathi kokutya okuphambili - ngenxa yoko, uya kudla i-250-300 kcal.
Enye ingongoma kulabo abangaphezu kwama-40 kukujonga umdlalo okanye nayiphina indlela yokulwa nexhala kunye noxinzelelo. Ngokuqhelekileyo zonke zethu "iingxaki" esizidlayo, ngenxa yoko sigcwele ukukhathala, sinoyika ngakumbi size sisidle. Zama ukunciphisa enye indlela - udibanisi okanye udlale kunye nesilwanyana, umzekelo.
Ngama-50
I-metabolism iyaqhubeka ihamba ngakumbi. Ngoko kufuneka uhlasele enye i-4% yeekhalori zemihla ngemihla uze ushiye ngaphezu kwe-1800 khalori ngosuku. Ukulahleka kwesisindo - yonke into efanayo "ngaphantsi kwe-500".
Ukwenza ukulahleka kwesisindo lula lula ukuncedisa ukutya okunesondlo kunye nokutya okuqinileyo.
- Xa unika umzimba wakho ngesimangalo ngesimo sesitya esingalindelekanga, izinga le-glucose kunye ne-insulin egazini lihamba phezulu kunexesha eliqhelekileyo. Ngenxa yoko, iikhalori ezininzi zifakwe phantsi kwesikhumba ngendlela yeoli, - uthi uDeborah Cleg, umqeshwa weZiko loPhuculo lwe-Obesity eCincinnati.
Enye ingcebiso kukuzama iimveliso ze-soy. Kwanele ukuthatha indawo yeglasi yobisi kunye nenxalenye yenyama kunye ne-soya analogs kanye emva kweentsuku ezimbini, kwaye iipounds ziza kuhamba ngokukhawuleza, kodwa ngokuqinisekileyo.