1. Okokuqala senza okuthintela intloko kunye nobuso.
- Vula amehlo akho ububanzi, pha kamisa iimehlo zakho kwaye ngexesha elifanayo unamathele kakuhle ulwimi lwakho. Kule ndawo, sihlala imizuzwana engu-5-10, kwaye siphinda kwakhona amaxesha angama-3-5.
- Lo msebenzi ungenziwa kokubili ukuhlala kunye nokuma, Sukuma kakuhle. Siphosa iintloko zethu, njengokungathi sizama ukuchukumisa umqolo wethu. Sihlala ixesha elide kwi-5-10 imizuzwana kwaye siphinda izikhathi ezi-3-5.
- Senza iindawo ezinqabileyo zentloko emva nangaphambili, kwaye, ngokunyamekela okukhulu kwentloko, sihlala ixesha elide kumasekondi 5-10. Phinda kwakhona ama-3-5.
- Phucula amahlombe akho. Senza ukuthambekela kwentloko ngakwesobunxele ukuya kwindawo yokuyeka, sihlala imizuzwana emi-5-10, ngoko sizongamela ngakwesokudla, sihlala imizuzwana emi-5-10. Phinda kwakhona ama-3-5.
- Senza ukujikeleza okucothayo kwentloko ngakwesobunxele kwaye kunene ukuyeka, ukulibazisa imizuzwana emi-5-10. Phinda kwakhona ama-3-5.
2. Ukusetyenziswa kokusetyenziswa kwamagxa kunye neengalo:
- Phakamisa amanqanaba aphezulu ukuya ezindlebeni. Ubambe imizuzwana engu-15-10 uze ubuyele kwindawo eqhelekileyo. Udinga ukuphinda amaxesha ama-3-5. Endaweni yomsebenzi, oku kuya kwenziwa xa uhleli.
- Ngokukhawuleza senza iisetyhula. Amaxesha amahlanu kwindlela enye, 5 kwenye.
- Ukudibanisa izandla kwisitshixo kunye nokwelula, ngelixa ujika izandla zakho. Phinda amaxesha ama-5-10.
- Ukuzivocavoca kwenziwa ngokuma. Ncitshitshisa iipali ezona zihanjiswe emva kwakho kwi-castle. Kwaye kule meko, yenza ukunyakaza kokujikeleza kwamalungu ehlombe.
- Gcina izandla ezivaliweyo phambi kwakho ngezandla zakho. Gcina le ndawo iminyaka emi-5-10. Phinda kwakhona ama-3-5.
- Gcaza izandla zakho kwisitshixo emva kwentloko yakho. Kule meko, iinqonga kufuneka zilungiswe. Sihambisa ama-blades kwaye sibambe isikhundla semizuzwana emi-5-10. Phinda kwakhona ama-3-5.
- Phakamisa iingalo zakho ngaphezu kwekhanda lakho, ziqonde i-elbow yakho yesobunxele ngesandla sakho sokunene uze ucinezele entloko yakho. Bese uphinda ngoku ngenye icala.
- Ngesandla sakho sobunxele, thabatha iqhosha elifanelekileyo uze ucinezele ngokubhekiselele kwiphepha lasekhohlo. Nathi sinjalo ngesinye isandla. Phinda amaxesha amaninzi.
3. Ukusetyenziswa kwezixhobo kunye nezibethe:
- Bhuqa, iminwe iqonde. Okokuqala sigoba iminwe yethu kwindawo yesibini yephalanx, ihlala ilula kwaye isifake izandla zethu. Phinda kwakhona ama-3-5.
- Gcina isandla sakho kwisibindi, phakamisa isithupha sakho (njengokungathi ubonisa "oluhle"). Senza ukujikeleza kweesetyhula kunye nesithupha.
- Thatha ngesandla sokunene ngesandla sakho sobunxele uze uzame ukuwuguqula phantsi, uye phezulu. Yenza okufanayo ngakwelinye icala. Phinda amaxesha amaninzi.
- Bend i-brush ibe yintonga kwaye wenze i-circular motions nge-brushes.
4. Qeqesha umva wakho:
- Hlala uye ngqo uze ubambe idolo elifanelekileyo. Phakamisa unyawo lwakho kwaye uzame ukulifakela kangangoko kunokwenzeka. Shintsha unyawo lwakho. Phinda kwakhona ama-3-5.
- Usebenziso luyenzeka ngelixa limi, imilenze iguqa ngamadolo, iintende kwi-back back. Ukuzama ukunyusa izandla zethu kwisithuba esisezantsi ngezandla zethu, ngelixa sifuna ukubuyela emva.
- Ukudibanisa izandla phezu kwentloko yakho, kwaye kwesi sikhundla siyaphonsa umzimba wakho ngakwesobunxele, kuze kube sekunene.
5. Ukuhlawulwa kweenyawo:
- Yenzelwe ukuma. Ncike esihlalweni (itafile, udonga), ugoba umlenze emadolweni. Gcina i-ankle uze uyifake kwiindawo. Shintsha unyawo lwakho.
- Ukwenza ukuma, izandla emva kwakho. Beka unyawo lwakho esihlalweni. Yenza ukuba umzimba uphendule ngokusondele emadolweni. Bamba. Phinda ngomnye umlenze.
- Indawo yokuhlala, umqolo uphendule, umlenze uqondiswe. Phakamisa umlenze, ubambe ngokuthe ngqo kwaye uyinciphise. Shintsha unyawo lwakho.
Ukunyaniseka kwindawo yokusebenzela kungenziwa ngokugqithisa ama-3-5. Unokwenza nokuzibandakanya kunye neqela lonke, kwaye ukufaneleka kwendawo yokusebenzela kuyakuba ngumsebenzi wakho ozithandayo ngexesha lokuphumla.