I-Celery - umkhiqizo wekhalori ophantsi, onokukwazi ukunika umbane onamandla, ubuchule bawo buyingqayizivele ngokwenene. Kwaye okukuphela kobuxoki kumxholo we-caloric "ongalunganga". Xa kudla i-celery, iikhalori zitshiswa, kodwa azihlanganisi. UHippocrates wabiza i-celery ukuba yi-panacea yangempela. Kwaye emva kwexesha elide, uluntu lwaqaphela izinto zalo: ukukwazi ukucoca i-toxins kunye ne-toxins, ukuhlaziya umzimba kunye nokusebenza ngokubuyisela ngokubanzi.
Futhi isilimo esidliwayo esinamagatsha anamanzi ahlukile kwizinto ezidliwayo. Iinjongo zingabiliswa, zitywe, zitywe, amaqabunga kunye neziqu zingadliwa eziluhlaza. Imbewu yakhe isebenza njengexesha elihle. I-celery ingahlanganiswa nayo nayiphi na imveliso. Yongezwa kwialadi, isetyenziswe njengesitya esingasemva kwenyama, intlanzi, i-celery efanelekileyo kunye nama-mushroom. Kwaye ukusuka kwiingcambu kwaye ushiya unako ukucoca i-juice efanelekileyo.
Impembelelo yeselluliyilri emzimbeni
Yenza abahlobo kunye nesiliva esidliwayo yilabo abafuna ukwandisa ukusebenza kakuhle, ukulahla ukungabikho kokulahla, ukuzola iintliziyo ezikhululekile kunye nokwanda kwetoni yomzimba. Izinto ezinokuncedisa zinokunciphisa izinga lama-hormone oxinzelelo, kunye namafutha abalulekileyo - kunciphisa uxinzelelo.
Ukongeza kwizinto ezibalulekileyo ze-mineral, i-celery iyityebi kwiivithamini ezahlukeneyo. Ezi zi-vithamini E, PP, B, kwakunye ne-carotene kunye ne-vitamin C. Zonke ezi zinto zisebenzayo zinempembelelo enhle emzimbeni ngokupheleleyo kwaye kwimeko yezinwele, isikhumba, amehlo ngokukodwa.
I-Celery idluliselwa kwiqela le-aphrodisiacs-iindlela ezinokunyusa umnqweno wesini kunye nobunzima. Ikwasetyenziswa kwakhona kwiinjongo zokuthintela ukuthintela uphuhliso lweprotatitis. Kusebenza ngokukodwa ekusebenziseni kwayo namaapulo. Nabani na umntu, ekudleni isaladi engapheliyo kunye nesiliva esidliwayo, uya kuxabisa ukunyamekela kwakhe, evakalelwa ngamandla kunye namandla.
I-Celery njengendlela yokunciphisa ubunzima
Akunakwenzeka ukugqithisa iingenelo zejusi esitsha esicacisiweyo. Uyamangalisa ngokwenene ngenxa yokukwazi ukuhlambulula umzimba wee-toxins kunye ne-toxins, unciphisa inkqubo yokuguga. Iyakwazi ukulungelelanisa iinkqubo ze-metabolic, zineempembelelo ze-laxative kunye ne-diuretic.
Izazi zezilwanyana zincoma ukusetyenziswa kwerayisi yesilimo esidliwayo ngesisindo esingaphezulu, ukukhuza isikhumba, ukukhuluphala, isifo sikashukela. Ijusi le-celery kufuneka inxiliswe malunga ne-100 milliliters kwiiyure ezingama-24.
Ukunciphisa ukutya, ukuphucula isondlo kunye nokuqinisa ukukhuselwa ngumzimba kunokusebenzisa isiselo se-celery kunye nokudibanisa i-spoonful honey.
Ukuba ungeze ijusi ye-nettle kunye ne-dandelion kwiseroyi se-celery, uya kufumana imveliso emangalisayo enokuhlambulula igazi kunye nokukhupha izifo zesikhumba. Ukuxuba umsi we-celery ngejusi yeeqathe, iklabishi, ithanga, i-apula, unokufumana isixhobo esihle sokuphucula imeko yesikhumba kunye nokuphucula umbala.
Iingcambu ze-Celery nazo zincedo kakhulu, ngakumbi nge-gastritis, isifo sesilonda sezilonda. Iingcambu zesantyambo eselisayo zibilisiwe kwaye zithatha umhluzi wayo malunga ne-100 milliliters ngaphambi kokutya. Iingcambu zokubilisa izitshalo ze-celery zisetyenzisiwe njengesitya esizimeleyo okanye njengesitya sokutya.
Sebenzisa isilimo esidliwayo esinamagatsha anamanzi, kwaye nayiphi na ifomu, unokukwazi ukuguquka komzimba, ukuvuvukala, izifo zesifo se-thyroid kunye nezitho ze-genitourinary system yomzimba.
I-Celery yokulahleka kwesisindo: zokupheka
Isobho se-Celery - isixhobo esihle kakhulu sokulahlekelwa isisindo
Sidinga iiitatayi ezi-3, i-1 karoti, i-celery ephakathi kwendawo ephakathi, 2 amazinyo e-garlic, 1 i-walnut.
Okokuqala xuba igarlic kunye ne-walnut. Ubilise amanzi uze ufake amazambane anqunyiwe kuwo, isilityuwa. Nangona iifatata zifakwe, ii-kroti ezintathu, ngokukhethekileyo kwi-grater enkulu, ziqhekeza i-celery ngokukhawuleza, zitshise yonke into ide i-oli (imifuno). Emva koko sifaka yonke into ebhodweni kunye namazambane, ukuyibuyisela ekubiliseni kwaye uyicime. Ngokukhawuleza, sigcwalisa i-walnut negalikhi. Ungongeza enye imifuno.
I-Celery pie yokulahleka kwesisindo
Zonke ubuninzi beemveliso zithathwa "ngeso". Uya kuyidinga: nayiphi na inyama ebilisiwe kunye neziqhamo zeliselmatory, i-anyanisi, ioli, i-cheese ekhuni kunye ne-ukhilimu omuncu.
Izimpande ze-Celery zinqunywe, inyama iyatshelwa kwi-grinder yenyama, yonke into ixutywe kunye no-anyanisi esandulela ubhontshisi kwaye ibhaka kwiqondo lokushisa lika-150-165 degrees kwihovini imizuzu engama-20. Emva kokuba i-pate isilungile, inokusetyenziswa kwitafile kunye nemifuno enomthi, iifama ezihlaza.
Isaladi ye-Celery yokulahleka kwesisindo "Ngobusuku"
Uya kuyidla isaladi enjalo njalo ngokuhlwa-oko kuya kuba kukukholisa, kuba njengokuba isaladi inceda ukutshisa amafutha, ukuphucula iinkqubo ze-metabolic kunye nokuzalisa umzimba kunye namavithamini kunye neemaminerali.
Imveliso ithatha, kwakhona, "ngeso". Siya kuyidinga: isilimo esidliwayo esinamagatsha anamanzi, i-lemon, izaqathe, ioli, i-turnips kunye nemifino.
Imifuno uhlambe, usike, usike okanye ezintathu kwi-grater enkulu, xuba, faka ibhotela kunye nejisi lemon. Emva koko sisityuwa. Ewe, ukuba loo saladi iya kudla ngokuhlwa rhoqo. Ukusetyenziswa kweso saladi kusihlwa kusenza ukulahlekelwa ubunzima kwiikhilogram ezimbini kwiintsuku ezi-7.
Isaladi ye-Celery yokulahleka kwesisindo "Usuku lokuhlwa"
Sithatha 1 isanqante ephekiweyo, i-1 ikhukhamba entsha, amaqanda ama-2 abilisiwe, iziqu zeselmatory.
Zonke ezichotshoziweyo, zixutywe zizaliswe nge-bio-yogurt. Ngokusetyenziswa rhoqo kweso saladi, iikhilogram ziya kuqala ukuncibilika phambi kwamehlo akho, okubaluleke kakhulu, ungayidli isidlo sakusihlwa.
Ekugqibeleni, ndifuna ukukucebisa ukuba ungeze isantya esidliwayo esinamafutha esantya kuzo nayiphi na izitya zentlanzi, inyama, iinkukhu. Kuya kuba negalelo ekugungxweni kokutya okupheleleyo, kushukumise ukuveliswa kwejusi ngesisu, ukunciphisa ukubunjwa kwegesi, ukukhusela ekuphuhliseni iinkqubo zendlela yokugaya.