- Izibambo zeenkomo - iziqwenga ezi-8 (mfutshane)
- Ioli yeoliva - 2 izinto. iipuni
- Ityuwa, ipepper - - Ukunambitha
- Iigali - ii-4
- I-Sugar - 1 Ubugcisa. i-spoonful
- Umyinge webhuru - 1 st. isipuni (uthathe ii cubes)
- Iwayini - 1 Iglasi (ebomvu okanye emhlophe)
- Utamatisi - 800 iigrama
- I-tomato sauce - i-Grams ayi-400
- Ityuwa - 1 ithisipuni
- I-Thyme - 1/4 ithisipuni
- Namathisela - 450 amagremu
- I-Grated Parmesan ushizi - - Ukunambitha
- Fresh parsley - - ukunambitha
Hamba izibambo zibe ziincinci ezincinci (ukuba awuzange uthenge ngoko nangoko). Bayihlambe ngetyuwa kunye nepilisi. Kwi-enameled тятatyanka ifudumele ioli ye-canola. Fry the fins kumbala obomvu. Fry malunga nemizuzu engama-1.5-2 kwicala ngalinye. Susa iimbambo ezibusiweyo ... Emva koko, ngokukhawuleza, gcoba i-oli engaphezulu kwi-container engenakufudumala. Beka i-anyanisi negalikhi kwisiqhekeza, xuba kakuhle upheke malunga nomzuzu. Phala kwi-tomato sauce (ungasebenzisa naluphi na uhlobo lwetamatato: otyumkileyo, odibeneyo, odibeneyo, opheleleyo, i-sauces, njl.). Emva koko faka iityuwa, i-pepper, iswekile, i-cumin yomhlaba, kunye nepelepele ebomvu. Gxotha bonke ndawonye ... Beka iimbambo emva kwesikhalalo. Ukumboza kunye nendawo kwindawo ye-oven esandulele ukuya kwi-135 ° C. Ukupheka ii-3.5-4 iiyure. Xa yonke into ilungile, kufuneka ususe amanqatha. Ukwenza oku, faka ifriji kwifriji ngeeyure eziliqela okanye ebusuku, xa yonke into ibanda kakhulu ... ... inqatha kulula kakhulu ukususa. Emva koko yifake kwisitofu uze uyishushu. Nangona iimbambo zifudumala, pheka i-pasta njengoko kuboniswe kwiphakheji. Beka i-pasta kwisitya kwaye uthele i-sauce ukusuka phezulu kwinkukhu. Beka phezu kweencambo ze-sauce. Khonza kwitafile uze ufefe nge-parmesan ushizi. Uze uyihlobise ngeparsley. Bon appetit.
IiNkonzo: 6