- Ingulube - 400 Grams
- Ibhubhu - iincwadana ezi-2
- Utamatisi - 2 Amacandelo
- Iintlobo eziluhlaza - 2 Ubugcisa. iipuni
- I-Hard cheese - i-Gram 200
- Iimayonnaise - 50 Grams
- Iviniga ye-Apple - 2 Ubugcisa. iipuni
- Ityuwa - - Ukutya
Ngokusemgangathweni, inyama yaseFrentshi kunye neetamatato iyalungiswa lula. 1. Okokuqala, siwahlula inyama - thabatha i-spatula kwaye uyinqumle ibe ngamaqhezu angama-1.5 cm. 2. U-anyanisi uthathe iinqandi zeesigidi kunye nesiqingatha seyure sithumela i-marinated ngomxube weviniga ye-apple kunye namanzi afudumeleyo. 3. Thatha iiteyibhaka zokubhaka, ubeke inyama yethu phezu kwayo, phezulu - uluhlu lwee-anyanisi ezicobileyo, ngoko-uluhlu lwesitato esincinciweyo. Phezulu uze ufefe yonke imifuno kunye noshizi osikiweyo nge-mayonnaise. 4. Beka i-pan yokubhaka kwi-oven eshushu ngaphambili ukuya kuma-degrees ayi-180 kwaye ubhake imizuzu engama-40-45. Emva koko i-tray yokubhaka ingasuswa kwi-oven, kunye nesitya - ngokukhawuleza kudliwe kwitheyibhile, apho wonke umntu ngenxa yevumba elide elide liye lahla :) Inhlanhla!
IiNkonzo: 3-4