Kuyaziwa ukuba isondo somntwana sikhiwa ngexesha lokukhulelwa. Ukususela kule ngcamango, indlela yokucwangcisa ngesondo somntwana kunye negama elithi "Ukutya kwesiFrentshi", esekelwe kwiinkcazo zenzululwazi zaseFransi kunye nokuxhomekeka kwabo phakathi kokutya kwabasetyhini abasetyhini ngaphambi kokuba kuqalwe umjikelezo wesini kunye nokubunjwa kwesondo esifanelekileyo somntwana ongakazalwa, kuthatha uphuhliso lwayo. Ngokukodwa, amava abekwe, apho abathathi-nxaxheba baba yiintsapho ezili-1000, ababethetha ngokutya okuthile, kunye nama-800 amaqela abantwana abathandwayo babesele bavela. Ngoko kwakukho uluhlu lweentlobo ezimbini zeemveliso ezakha isiseko seesidlo ezimbini: "Ukutya kokukhulelwa kwenkwenkwana" kunye "nokutya ukukhulelwa kwentombazana"
Ukuzalwa kwabantwana kuyonwabile kakhulu ebomini babazali, kwaye xa intombazana ende elinde ixesha elide livela kwintsapho, oku kuvuyiswa kabini. Ukuba ufuna ngokwenene ukuzalwa kwentombazana kwintsapho yakho kwaye ukulungele ukuzama iindlela eziqhelekileyo ezizaziyo ukufezekisa le njongo, kuqala usebenzise iingcebiso ezilula ukuba intlanzi yaseFransi inikezela ukukhulelwa kwentombazana.
Umgaqo wezenzo zawo kukuzalisa umzimba nge-calcium kunye ne-magnesium ions, eziyimfuneko ukukhulelwa, ngokubanzi kwimifuno kunye nemveliso yobisi, ngelixa i-potassium kunye nezithako ezine-sodium zithintele kakhulu okanye, ukuba kunokwenzeka, zingabandakanywa ngeli xesha ukusuka ekudleni ngokubanzi. Ekubeni le milinganiselo ihlala imfutshane kwaye iyenziwa ngaphambi kokukhulelwa, ayiyi kubangela nayiphi na ingozi emzimbeni. Kucingelwa ukuba ngexesha lokutya , umlinganiselo weziganeko ezithile zomzimba zitshintshile, eziza kubangela ukwanda kwinqanaba le-hormone ye-estrogen kwaye, ngokufanelekileyo, ukuncipha kwinqanaba le-hormone yesinto ye-testosterone egazini, ekugqibeleni liza kudlala indima ebalulekileyo ngexesha lokukhulelwa komntwana.
Oku kutya kufuneka kulandelwe ngabazali beza kubakho ubuncinane kwiiveki ezintathu ngaphambi kokukhulelwa (kwezinye iindawo zithiwa malunga neenyanga ezimbini). Emva kokukhulelwa, umfazi akadingeki ukuba alandele ukutya, kuba isondo lomntwana sele senziwe, kwaye kuyadingeka ukuba adle into encedo kuye nangomntwana.
Ngoko, ukutya kokukhulelwa kwentombazana kubandakanya ukutya okulandelayo:
Inyama (inyama yengulube, inyama yenkomo, i-veal, imvana) kufuneka ithathwe ngokulinganiselwe. Awunakuyidla i-sausages, ham, inyama yenkomo, i-fried kakhulu kwaye iyitshiza izitya zenyama. Izitya zeentlanzi zimele zilungiselelwe kuphela kwiintlanzi ezintsha okanye ezinqabileyo. Awunakuyidla inhlanzi eyomileyo, icukisiwe, i-salted okanye i-fishneded in marinade, iimveliso ezivela kuma-crustaceans okanye kunye nokudibanisa kwazo.
Ukusuka kwimifuno ukuya ekudleni, ama-eggplants, i-pepper, utamatisi abilisiwe, ukhukhamba, i-beet, i-carrots, i-asparagus, ii-mushroom, i-watercress, i-lettuce, i-peas, iimbotyi eziluhlaza kunye ne-anyanisi zilungele ukudla. Kufuneka unciphise ukusetyenziswa kweetatate kwaye ungadli imifuno enomhlaza, eyomileyo okanye eyomhlaza, zonke iintlobo zeklabishi, i-zucchini, iitato eziluhlaza, isipinashi, iimbotyi ezimhlophe, i-rhubarb, i-lentils kunye nama-mushroom.
Ngezityalo, kuyakunceda ukuba utye iimon, i-grapefruit, ii-apula, iipereya, i-strawberries, i-raspberries, i-watermelon, i-quinces, iipinapula, i-mangoes. Awudingi ukutya ii-oranges, iibhanana, i-melon, i-apricot, i-plums, i-cherries, i-currants.
Iimveliso zobisi kufuneka zibekelwe ubisi, i-curd, ukhilimu omuncu kunye noshizi. Khawuphelise nje ushizi kunye ne-ayisikrimu.
Ukususela kwiziphuzo unako ijusi kwiziqhamo kunye namaqabunga eqela elivumelekileyo (kodwa lingenakinqotshwa), itiye, ikhofi, i-cocoa, amanzi amaminerali kunye nomxholo ophezulu we-calcium. Musa ukusela iziphuzo ze-carbonate.
Ngokubhekiselele kwimveliso yokubhaka , ukutya kwesiFrentshi ukukhulelwa kwe ntombazana kubonisa isonka kunye neentlobo ezahlukahlukeneyo ezizenzekelayo ngaphandle kwemvubelo nangenatyuwa. Imveliso yeebhaka yezoveliso zorhwebo kunye nokuquka isonka esiqhelekileyo, njengoko uqondayo, kweli phepha ayifakiwe.
Iingqolowa zingcono ukupheka irayisi kunye ne-semolina. Ukungahoyi i-groats yengqolowa.
Iintlobo ezomileyo kunye neenantsi zokutya zingagqitywanga. Kuyinto engathandekiyo ukusebenzisa imithonjeni, ama-apricot omisiwe, omisiweyo, imihla kunye nomkhiwane.
Phakathi kwezinye izinto, ukutya kwakho kunokungafani kunye nokusetyenziswa kweswekile, umjelo, ubusi, i-jelly, amaqanda. Phuza i-herbal teas kunye ne-infusions uze udle imifuno epholileyo. Kodwa kungcono ukungasebenzisi ityuwa, i-soda, imvubelo, igargarine, i-ketchup, iolive, i-gherkins kunye neoli ye-salted.
Masibhale ukuba yiziphi izithako ongafanele usebenzise xa uhamba ukukhulelwa intombazana. Ngethuba lokulungiselela isenzo sokukhulelwa, inkunkuma: nayiphi na i-salty, i-smoked kunye nokutya okusemathinini, i-sausages, i-ham, inyama ebisiweyo, intlanzi kwi-marinade, iimveliso kunye nawaphi na ama-crustaceans, i-crisps, imifuno eyomileyo, iklabishi, i-zucchini, i-tomato, isipinashi iimbotyi, iibhanana, i-melan, i-apricot, i-plums, i-cherry, i-currants, i-cheeses, i-ice cream, zonke iindidi ze-carbonated drinks, iimveliso ezixutywe ngqolowa, isonka kunye nemveliso ye-coconut, iziqhumane, ama-apricots omisiwe, omisiweyo, imihla, amakhiwane, i-soda, imvubelo, i-margarine, i-ketchup, iolives, i-gherkins.
Ungamangaliswa ukuba ngokukhawuleza, ngokufunda imithombo eyahlukeneyo, uya kufumana ukuba isidlo saseFransi sokukhulelwa kwintombazana kunye nezinye izidlo zesifundo esifanayo sifana nokungahambisani okanye iingcebiso eziphikisanayo. Le nyaniso inokuthi ngenxa yokuba iinjongo kwezinye iinjongo zisekhompyutheni ye-hormonal, nakwezinye malunga nomyinge wezinto ezilandelwayo.
Khumbula ukuba kwi-20% yeziganeko zokutya zaseFransi aziqinisekisi ukuba iziphumo ezicwangcisiweyo, ngoko ke ngubani na ozalelwe, intombazana okanye inkwenkwe, iya kuba yintsana elulindele ixesha elide!