Ukuze umntwana aphuhlise kakuhle, kufuneka athole zonke iivithamini eziyimfuneko. Ngako oko, uwamkela kumama, oko kuthetha ukuba umfazi kufanele acinge kakuhle malunga noko kufuneka kudliwe kwiiveki zokuqala zokukhulelwa.
KwiTV okanye kwi-intanethi yehlabathi, ungabona inani elikhulu leengcebiso ezahlukeneyo zoogqirha. Kodwa indlela yokwenza ukutya okufanelekileyo, ngokuqwalasela iimpawu zomntu ngamnye umama, uya kuhlala engummangaliso. Ngaphezu koko, zonke izinto kunye ne-toxicosis zivakalelwa.
Cinga indlela yokutya kakuhle kwiiveki zokuqala zokukhulelwa, ukususela kwi-4 ukuya kwiiveki ezi-13 zokukhulelwa.
4 ngeveki.
Oogqirha bakholelwa ukuba i-vitamin ebaluleke kakhulu ukuba umntwana ayifumane i-folic acid. Emzimbeni womfazi, kufuneka asebenze ngokwaneleyo, njengoko enqanda ukubeleka ngaphambi kokuzalwa kunye nokungaqhelekanga kwengqondo emntwaneni.
I-acid ye-folic ifumaneka kwimifuno, iziqhamo, inyama, intlanzi kunye nemveliso yobisi. Xa ukuphathwa koluhlungu, i-B9 ilahlekelwa iipropati zayo ezixhamlayo, kodwa ihlala ingcono kwimpilo nobisi.
Ukongeza kwi-acid ye-folic, kunyanzelekile ukuyeka utywala obunxilisayo kunye nokutshaya. Oku konke kunempembelelo enzima kakhulu kwimpilo yengane ezayo.
5 ngeveki.
Yilapho kunzima kunzima khona. Emva koko, ukugcina ukutya okwexeshana ngexesha lokuxhatshazwa i-toxicosis kunzima. Kule meko, iingcebiso zilula. Ndifuna i-salty - phambili ngamakhukhamba, ndifuna iinqabengwane ezimnandi. Kodwa kuyimfuneko ukugcina umthetho olula-konke ukutya ngokumodareyitha. Ngamanani amancinci, nayiphina imveliso iya kuzisa uvuyo kunye nokwaneliseka kumama ozayo. Kodwa ukuba uyidla kakhulu, unokumlimaza kancinci umntwana.
Kwakhona, ngoncedo lokutya, unokulwa ne-toxicosis. Ekuseni, elele embhedeni, kucetyiswa ukuba udle okuthile okulula, umzekelo, i-apula okanye i-yogurt e-creamy. Kwakhona kuyimfuneko ukugcina ukutya kunye nokuzama ukutya ngexesha elinye. Ngendlela, kwi-leukemia i-lemon inceda ngokupheleleyo. Kufuneka udle imifuno kunye neziqhamo, kunye nepargri kunokunceda. Oku kuya kunika amandla omama, kwaye ngamanye amaxesha kuninzi kakhulu.
6 ngeveki.
Le veki inkwenkwe ifuna, ukongeza kwiivithamini ezingentla, kunye ne-calcium ne-phosphorus, ezifumaneka kubisi kunye nezinye iimveliso zobisi. Umntwana uqala isigaba esibalulekileyo 'sokwakha' umzimba kunye nonina kufuneka simncede.
Iiveki ezi-7-8.
"Baphuza abantwana bakho ubisi, uya kuba nempilo" - yile ndlela ihlabelelwa ngayo ingoma yomntwana omnye. Kwaye umama ozayo kulezi iveki unyanzelekile ukuba adle ubisi. Emva koko, iqukethe i-calcium ne-phosphorus, i-folic acid, i-vitamin B kunye namafutha ezilwanyana. Kwaye kubisi yobisi i-phosphorus kunye ne-calcium iqulethwe kwiimilinganiselo ezifunekayo, kwaye ngenxa yoko, zibhetele ngakumbi.
Ukuba umama wesikhathi esizayo akanakudla ubisi, ngoko kunokwenzeka ukuba uyitshintshe ngemveliso yobisi. Umzekelo, i-yogurt elula okanye i-kefir. Ziqulethe zonke izinto eziyimfuneko.
9 ngeveki.
Le veki icetyiswa ukuqinisa izindonga zeempahla. Ukwenza oku, kufuneka udle i-currant ebomnyama, i-buckwheat, i-oranges, i-cherries kunye nekhefu ephakamileyo. Ngokuqhelekileyo, yonke into, apho iqulethe iivithamini C neR. Zonke iibroji kufuneka zihlambuluke kwaye zihlambuluke.
Iiveki ezili-10.
Ukuze kuqinisekiswe inkqubo eqhelekileyo ye-hematopoiesis, kuyimfuneko yokongeza isinyithi ekudleni. Eyona mveliso eqhelekileyo, equle i-iron-cottage cheese.
Kufuneka kwakhona ukusebenzisa imveliso equkethe i-fluoride ne-calcium. Oku kunceda ukuphuhliswa kwamazinyo kumntwana. I-fluoride ifumaneka kwimifuno, inyama, intlanzi, ubisi kunye neziqhamo.
Iiveki ezili-11.
Kwiiveki ezili-11, ungangenisa iimveliso eziqukethe i-zinc. Unoxanduva lokuphuhliswa kwenkqubo yokuzala, iinxalenye zesinko kunye nephunga. Ingaba zininzi zinc zifumaneka kwitshizi, inyama, iimbotyi, ukutya kwezilwanyana zasemanzini kunye namantongomane.
Kwakhona, umama nomntwana badinga ukutya okuqukethe i-vitamin E. Yomeleza isimiso somzimba kunye nokunceda umsebenzi wentliziyo yomama. Itholakala kwisipinashi, amahluma aseBrussels, i-broccoli, ioli yemifuno, ingqolowa yegroke kunye neqanda.
12 ngeveki.
Ngeveki 12, kucetyiswa ukwandisa ukungena kwamavithamini C no-E. Ukuba umzimba ufumana inani elaneleyo lala mavithamini, umngcipheko wokuphulukana kwangaphambili kweplacenta uncitshiswa kakhulu.
Kubaluleke kakhulu ukutya ukutya eziqukethe iodine. Kubalulekile ukusebenza ngokuqhelekileyo kwe-thyroid gland, kunye nokuthintela ukulibaziseka ekukhuleni komntwana. Inani elikhulu le-iodine lifumaneka kwiindawo zokutya ezilwandle.
13 ngeveki.
Le veki, kwanele ukulandela zonke izikhokelo ezingentla. Ukutya ngokugqithiseleyo okanye ukungabikho kokusweleka kukulinganayo, kokubili unina nomntwana. Kuze kube ngeveki le-13 kukho "ukubeka" okukhulu kwendalo yomntwana kwaye umfazi kufuneka ahlangabezane nombandela wesondlo ngokucophelela kwaye ukhethe.
Ngoko, sihlolisise imigaqo ebalulekileyo yokutya kakuhle kwiiveki zokuqala zokukhulelwa. Ngokomgaqo, akukho baninzi kubo, kwaye umfazi unako, ngaphandle kokunyanzelisa ukulandela. Kukho imfuneko kanye kanye, njengoko kukho ukulamba. Okungenani 4 ukutya ngosuku. Oku kuya kuphepha ukugqithisa kwesisu. Kule meko, phakathi kokutya kufuneka kusetyenziswe i-yogurt elula, iimveliso zobisi okanye iziqhamo. Kwakhona, ukuba kunokwenzeka, kufuneka udle amajezi atsha ngokutsha okanye ama-compotes. Yidla ngokukhawuleza, ngaphandle kokuphikisana, ukuhlafuna ngokucophelela ukutya. Ungalokothi ukhohlwe ukuba ukungabi naluphi na amavithamini kunokuchaphazela impilo yabasetyhini nabantwana.
Xa uqokelela ukutya, umama omele ulindeleke ukuba alandele utshintsho kwisisindo sakhe. Ukugqithiswa okanye ukungabi nako kuphazamisa kakhulu umntwana.
Ukuba ukutya kunzima ukuyigcina ngenxa ye-toxicosis, ke ungaphelelwa yithemba, kuba le nto, njengokuba ithetha, ingeyesikhashana.