Izizathu zokubonakala kweepounds
Ngamanye amaxesha kwi-trimester yokuqala, owesifazane okhulelwe angakwazi ukunciphisa ubunzima ngenxa yokutshintshwa kwintando yesinkwa, i-toxicosis kunye nobukhulu obuncinane bomntwana. Kodwa kwisigaba sesibini, xa isisu kunye nomntwana esizayo siqala ukukhula ngamandla, ubunzima bunokunyuka ngokukhawuleza. Kukho inani lezinto ezibangela ukwanda kweekhilogram ezingafunekiyo:
- Ukuba ubunzima bomzimba bukhulu ngokwaneleyo ngaphambi kokukhulelwa, amathuba okufumana ubunzima obuninzi banda kakhulu.
- Ngokudlulileyo, ubudala bhinqa buchaphazela ukwandiswa komthamo womzimba, kuba iminyaka edlulileyo umzimba unokungena kwiinguqulelo ze-hormone.
- Silahlekelwa ngaphezulu - sibhala ngaphezulu. Njengoko kuchaziwe ngaphambili, kwiiveki zokuqala zokukhulelwa kunethuba lokunciphisa umzimba. Kodwa ungalibaleli into yokuba kamva umzimba uya kuhlawula ilahleko zayo kwaye ukwanda kuya kudlulela kwisiqhelo.
- Ukutya okugqithisileyo yenye yezona zizathu ezibalulekileyo zokufumana ubunzima - ukuhlala ngaphakathi kwiphumo eliqikelelweyo, kufuneka unciphise inani lokutya kunye nokuzilolonga, kwaye ungayichazi ngokutya "ezimbini."
Ziziphi iimpazamo eziyingozi kakhulu ukusuka kwinqanaba lokufumana ubunzima ngexesha lokukhulelwa?
Ukuqwalasela iimpawu zomzimba ngamnye ntombazana okanye ibhinqa ngalinye, ukuguqulwa kweekhilogram ezingaphezulu kugcinwe ngaphakathi kwe-12-13 kg. Uninzi lwagqirha lubonisa ukuba ekupheleni kwekota yokuqala ufumana ithuba lokufumana iikhilogram okanye ezimbini, kwixesha elizayo - akukho ngaphezu kwesigidi kilogram ngeveki, ukuqala ngeeshumi. Kwiinyanga ezizayo, isantya sokwanda singabalwa ngomfomula olula: 22 g nganye 10 cm yokukhula. Ngokomzekelo, ngokunyuka kwama-170 cm, ukunyuka kufuneka kube malunga nama-374 amagremu.
Ukuba uqaphela ukuba uqala ukufumana ubunzima obunzima, ukungahambi kwinto eqhelekileyo, khawuleza ubonisane nodokotela wezifo zengqondo, njengoko le nto ingaba nemiphumo ethile.
- Ukwandisa i-edema, ukuxilisa inkambo yokukhulelwa.
- Kananjalo ngenxa yoko, kubunjwe umthamo omkhulu weetheni ezinamafutha, ezichaphazela ukwanda komthwalo emgodini kwaye unokususa nokubonakala kwe-hernia ye-intervertebral.
- Ngobunzima obunzima, imivimbo ye-varicose ivela kwakhona, isongela i-thrombosis kunye ne-edema eyongezelelweyo kwimilenze.
- Ukongezelela, ukunyusa ubunzima obunzima bunyusela umthwalo entliziyweni kunye neenkqubo zokutya, ezinokuba nemiphumo emibi kwixesha elizayo.
Awukwazi ukufumana ubunzima obukhulu xa ukhulelwe?
Okokuqala, kuyimfuneko ukuseka ukulawula okunesondlo - ukubandakanya ekudleni kuphela ukutya okunempilo kunye nokutya, oko kukukwenza kube nokulinganisela kwaye kugcwele. Umsebenzi oqhelekileyo womzimba uphikishwa kuphela xa usongelo lokuphuphuma kwesisu, kuzo zonke ezinye iimeko, ukuzivocavoca umzimba, ukuvuthwa kwansuku zonke kusasa okanye ukubhukuda echibini akusayi kulimaza umntwana, kodwa kuya kukunceda ukuba ungabi nongqondo obuninzi ngelixa ugcina iifom.