Ngokuqhelekileyo, kwenzeka ukuba izinga legazi (BP) landa okanye linciphisa. Kule meko, ingaba ngumqondiso wesifo esiphumelayo. Nangona kunjalo, kuyafaneleka ukucatshungulwa kwaye kwinqanaba legazi legazi lalingumfazi ngaphambi kokukhulelwa. Emva koko, yintoni eyenza abanye baqhelekileyo, kuba abanye banokunyuswa kwengcinezelo.
Uxinzelelo lwegazi oluphantsi ngexesha lokukhulelwa
Utshintsho lwama-hormones kumzimba womama unempembelelo enjalo ukuba uxinzelelo lwegazi luvame ukuncipha. Ukuba oku akuhambisani nayiphi na impawu kwaye umama uyaziva kakuhle, akukho nto kufuneka ithathwe.
Kodwa xa kwenzeka uxinzelelo luye lwadlula kakhulu, kwaye luhamba kunye nosizi, isicathulo kunye nezinye iimpawu ezingathandekiyo, kuyafaneleka ukunyamekela unyango. Inobungozi inokubangelwa, okokuqala, ku-fetus. Ngenxa yokuba intliziyo yaqala ukusebenza ngokubuthakathaka, ukuhamba kwegazi ukuya kwi-placenta kunciphisa, kwaye kunye nayo inani lemisebenzi eluncedo kunye ne-oxygen.
Akuyimfuneko ukuthatha amathebulethi ngokuzimela ngaphandle kwengcinezelo, njengoko ininzi yazo iphikisana nabafazi abakhulelweyo. Kodwa unokuzama ukukhusela uxinzelelo lwegazi ngale ndlela:
- Uwanele ubuthongo. Umzimba akufanele uphele. Kukulungele ukulala iiyure ezisibhozo ukuya kweyesi-9 ngosuku.
- Thatha uhambo olude emoyeni omtsha.
- Ngaba gymnastics elula.
- Ukuhambelana nokutya okupheleleyo kunye nokulinganisela.
- Ukuba uxinzelelo luye lwawa ngokukhawuleza, vula iifestile, ulale embhedeni uze udibanise amaqhosha okanye ibhande. Ngokuphindaphindiweyo, uthwala i-bubble ye-ammonia kunye nabo kwaye niqiniseke ukuba nixelele ugqirha malunga neemeko ezikhulayo. Oku kungabonakalisa ukuqala kwesi sifo kwaye kuya kufuneka ukuba uvumelane nokubona unyango kunye nokunyanga.
Umxinzelelo ophezulu
Ukususela ngexesha elide umzimba womama uqala ukufumana umthwalo owongezelelweyo njengoko umntwana ekhula, uxinzelelo lunokunyuka kancinci kwiveki ye-18-20. Nangona kunjalo, ukuba uxinzelelo lwegazi lwandisiwe ukususela kwiintsuku zokuqala zokukhulelwa, okanye ukunyuka ngokukhawuleza kwi-trimester yesibili, qhagamshelana nogqirha. Oku kungabonakalisa uphawu lokusuleleka, uxinzelelo lweengcinezelo, iingxaki zeengtso okanye i-toxicosis emva kwexesha (gestosis).
Ukunciphisa uxinzelelo, iipilisi eziqhelekileyo aziyi kusebenza. Kodwa ungasebenzisa izilwanyana zabantu.
- Phuza i-birch yesityalo.
- Ijusi ye-Beetroot, i-decoction yeengqimba ngaphandle kwe-pulp, i-cranberry smoothies inokunciphisa uxinzelelo. Udinga ukuwasela imizuzu engamashumi amathathu ngaphambi kokutya isahlulo seglasi. Umqathango kuphela - umhluzi omtsha okanye ijusi kufuneka ulungiswe ngokutsha.
- Ugqirha uyakukufundisa ngokufanelekileyo ukuba ubeke iliso kwinqanaba lexinzelelo. Ukuze ungahambi rhoqo kwiklinikhi, zithengele i-monitor ye-blood monitor yokujonga ukunyanzeliswa kwegazi.
Ingqwalasela ngokukodwa kwixinzelelo kufuneka inikwe abafazi abajongene neengxaki ezithile zezempilo, oku:
- nokukhululeka
- izigulane ezinegazi eliphezulu
- ukungena kweengxaki ze-hormonal
- izifo ezinzulu zezitho zangaphakathi
- uvelwano kwizantlukwano zengcinezelo yemozulu
- abafazi abafumana iingxaki ngokuzala umntwana kwaye sele sele bekhulelwe isisu.