Imilenze yenkukhu kwiphunga elimnandi nelomuncu Inyama yenkuku yenye yezona zinto zivela kwiiprotheni. Akukona nje ukuba umzimba womntu ubambelela kalula inyama yenkukhu, iiprotheyini zeemkukhu yenyama yenkukhu isenokusebenza njengama-vitamine kunye nokunceda ekulwa ne-colds kuphela, kodwa kunye nokuhlanganisa imisebenzi yokukhusela yomzimba. Kwakhona kubalulekile ukuba inyama yenkukhu yenye yezona zifikeleleke kakhulu kwixabiso lentengo. Konke oku kuncedisa ukuba izitya ezivela kwinkukhu zithandwa kakhulu. Ndicetyisa ukulungiselela izigubhu zeenkukhu kwi-cranberry-i-honey sauce. Izibonda ziphuma zithenda, ziqhumisa, zihle kakhulu!
Izithako:- Ingqungqutha yeenkukhu ezinama-5.
- Iigrafu 12 iigrave
- I-Cranberry entsha 50 g
- Ubusi 5 tbsp. l.
- Ioli yeoliva 2 tbsp. l.
- Soy isilimu 2 tbsp. l.
- I-Mustard 1 tsp.
- Iviniga yetafile 1 tbsp. l.
- I-Pepper yomhlaba omnyama 0.4 g
- Inyathelo 1 Ukulungiselela izigubhu zeenkukhu kwi-cranberry-i-honey sauce sidinga iigaliki, iinkukhu zeenkukhu, i-cranberry, i-honey sauce kunye nesardadi.
- Isinyathelo 2 Geza iimpepha, zomile nge-napkin, zinqumle kwiindawo ezi-3-4 uze wenze izicucu ze-garlic ehlutshiwe.
- Inyathelo 3 I-Cranberries iyahlanjwa, ixoxwe, idibene ne-honey-sauce.
- Inyathelo 4 Faka iintsimbi kwiitya zokubhaka, uthele i-cranberry-i-honey sauce.
- Inyathelo 5 Phezulu ngeengcezu zegalikhi. Faka efrijini ukuze uhlambulule iiyure eziyi-3-4.
- Inyathelo 6 Bhaka ngamaminithi angama-35 kwi-200 ° C kude kube mnandi wegolide.