- I-Cranberries - 400-450 igramu
- Amanzi - 2 ilitha
- I-Sugar - 200-300 iigremu
Sithatha amajikijri ama-crranberries, am, siwakhulula kwi-pedicels kwaye songeza kwiprosesor yokutya yokutyumba, okanye sisebenzisa i-blender. Ukusuka kumajikijolo ahlamba amazambane. Finyisa ijusi ukusuka kuma-berries kwisitya esinye. ukucoca ngokubhekiselele kwi-gauze edibeneyo ngamaxesha amaninzi. Sigubungela ijusi ngefilimu kwaye uthumele ifriji. Senza isiraphu emanzini nakushukela, yongeza i-puree kuyo, eyishiywe yicala kwaye upheke ekushiseni okuphakathi malunga nemizuzu engama-7. Emva koko sisusa emlilweni, vumela ukuphosa okupholileyo, ukuxuba kwaye wonge i juzi. Yenziwe!
IiNkonzo: 8-10