- Ientlanzi ezimhlophe (izibophelelo) - 800 iigrama
- Iigali - amazinyo ama-2-3
- Iitamatisiti ze Cherry - 250 Grams
- I-Thyme (amahlumela) - amaqhekeza angama-8
- I-Capers - 2 Ubugcisa. iipuni
- I-Lemon - 8 Iintlawulo
- Ioli eoliva - - Ukutya
- Ityuwa, ipepper - - Ukunambitha
Izithako. Kwipoyisi yokucoca kwioli yeoli i-garlic yesoli yinqwecwe. Fry ngokoqobo 1-2 imizuzu, de kube yigolide kunye neqhumiso. Bese ukwandisa umlilo kwaye wongeze iitamatisi ezinomsila uthathe ama-halves ukuya epanini. Fry 1 ngomzuzu kwi-softness yeetamatato, uze udibanise i-capers, udibanise kwaye ususe ngokukhawuleza ukushushu. Ientlanzi zihlanjululwe ngetyuwa kunye nepilisi. Sithatha iphepha lesikhumba, uthele ioli yeoli yomncinci emaphepheni kwiphepha, ubeke intlanzi kwioli. Ngaphantsi kweentlanzi sifaka iincinci ezincinci ze-lemon, kwiintlanzi zesebe zentlanzi, kunye nama-capers othosiweyo, utamatisi kunye negalikhi. Phezulu kwakhona, ufefe ngokulula ngeoli yeoli. Esinye isiqingatha sephepha lihlanganiswe neentlanzi, imida iyahlanganiswa nomxhasi (ngokukhawuleza kwaye ngokukhawuleza). Bhaka imizuzu eyi-10-15 kuma-degrees angama-200 (kuxhomekeke kububunzima beentlanzi). Sisusa iimvulophu ezilungiselelwe kwi-oven, sibanike imizuzu embalwa ukuma. Sisebenzela ngqo kwiimvulophu de idibanise intlanzi. Iifrigi ze thyme kunye nemon iyakucinywa. Khonza kakuhle ngemifuno okanye irayisi, kwaye uhlale unomvini omhlophe. Bon appetit! :)
IiNkonzo: 3-4