Ukuhlala ekudleni, uMelanie wayefuna ukufezekisa iinjongo ezimbini: ukubuyisela ububele balo mfanekiso kwaye ungeze ubungqina bakhe kubomi obusondeleyo. Ngako oko, wayeka ukhetho lwakhe kwizipho zolwandle, ngenxa yokuba sele iyaziwa ukuba zandisa i-sex libido.
Imenyu eqhelekileyo yokutya
Njengesidlo sasekuseni, uhamba ngesinkwa, i-flakes encinci enobisi obisi-skim kunye ne-grapefruit encinane.
Ukutya, uMelanie usebenzisa isaladi yeetato, i-anyanisi kunye neelayiki, enexesha elimnandi kunye ne-lemon. Kanye ne-shellfish kwiqhwa.
Ukutya isidlo sinamakhadi, isahlulo sezambatho eziphekiweyo, i-shellfish yolwandle, inyama yokutya kunye nama-oysters ayisithupha.
Ukhetho lokutya olongezelelweyo
Emva kokukhula kancinane kwi-12 kg ngeenyanga ezithile, uMelanie waqala ukuphinda aphinde abuye. Kodwa isizathu sokulungiswa sasingalindelekanga kwaye sivuya kakhulu! UGriffith uMelanie usondele ekubeni ngumama kwakhona! Ekuqaleni wacinga ukuba ukutya kwakudlulile, kwaye wayeya kuphinda adle njengangaphambili, kuphela ngoku ngoku kunye nosana. Kodwa emva kokucinga ngokucophelela, wagqiba ekubeni aqhubeke nokulandela ukutya, kodwa ngoku wongeza kwoluhlu uluhlu olutsha lweemveliso, ezifana nentlanzi, isaladi, iziqhamo, imifuno, inkukhu kunye namazambane.
Ukuba uthanda ukutya kwezilwanyana, ngoko uya kufuneka uzame oku kutya. Ngoncedo lwakhe, uyaqiniseka ukuba ulahlekelwa iikhigram ezi-5 ngeliveki kwaye uphucule impilo yakho yesondo!
Ukutya kweGriffith kuyasebenza ngoba xa udla intlanzi ufumana isiqingatha seekhalori ngaphezu kokuba udla inyama. Masinike umzekelo ukuba wenza 150 gr. ikhodi kwi-grill, kwaye iya kuba neekhalori ezingama-200, kunye nenyama, iphekwe ngendlela efanayo - ngokuphindwe kabini!
I-celery, iidiliya kunye nama-mushroom yimveliso endiye ndagqiba ekubeni ndiyonge, njengoko ikwandisa umsebenzi wesondo kunye noloncedo lwabo ubomi bobulili buya kukhanya ngakumbi.
Makhe sizame ukwenza imenyu yakho equlethe isidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa kunye neentlanzi zokutya.
Ekuseni:
- Iimbini zeesinkwa zesinkwa nge-bran, itamatato enye, 50gr. ityhuna kwijusi yayo kunye neerato.
- Esinye isilwanyana kunye ne-bran, 25 gr. i-flakes elamnandi kunye nobisi, ibhanana encinci kunye nesincinci se-marmalade.
- 50 gr. I-sardine kwijusi yayo, i-toast, i-tomato kunye neklasi enye yelisi ye-lemon.
- 50 gr. amaqanda abilisiwe kwi-inkukhu umquba wama-mushroom, iqanda elithambileyo, iqela elincinci le-bacon ephantsi, elifanele ligukwe kwi-grill, isonka kunye nesiqingatha seglasi ye-orange juice.
Konke oku kuya kulingana neekhalori ezingama-300.
Kwasemini:
- 150gr. iimveliso zolwandle, nantoni na oyifunayo, kuphela ngaphandle kweebhokhwe kunye nesabelo esihle somvuzo, mhlawumbi ugqoke ngejisi lemon.
- Ingxenye yesaladi - idibeneyo, ekufuneka igcwaliswe ngejisi lemon, i-bun encinane kunye ne-90 gr. ityhunti okanye i-salmon.
- Inqanawa, inxalenye enkulu yesaladi eyenziwe kwimifuno eluhlaza, ixutywe ngejisi lemon kunye neentlanzi zeentlanzi, zixutywe ngepunipoon ye-tomato sauce.
- Isonka esineziqwenga ezimbini zincinci nge-bran, isaladi kunye neesardines ezimbini okanye enye, intonga yentlanzi edibeneyo. 50 gr. i-salmon okanye i-crab.
Ukongeza, ngesidlo sasemini ungadla iziqhamo ezitsha, umzekelo, i-apula, i-orange, iphepha, ibhanana encinci okanye iisanti ezincinci.
Isisidlo sasemini ngama-calories angu-250.
Ukutya:
- Iklabishi, unakho u-broccoli, i-12 gr. i-spaghetti kwi-tomato sauce, 150 gr. ukutshaya isilimo esidliwayo esinamanzi aphekiweyo.
- 75 gr. ii-chips, 50 gr. iifista eziluhlaza okotyiweyo, iintlobo zeentlanzi kunye nenxalenye enkulu yeladidi.
- 250 gr. inkukhu ngaphandle kwesikhumba, kubhaka kwi-grill, ubhontshisi obuluhlaza, 50 gr. ubilisiwe kwintambo yenkukhu yama-mushroom, inxalenye enkulu yesaladi yemifuno egqoke ngejisi lemon, utamatisi, ebhaka kunye neglasi elincinci ye-yogurt ephantsi.
- 150 gr. ii-casseroles zeentlanzi ezimhlophe okanye i-150 gr. inyama ethosiweyo e-fat fat with gravy, anyanisi, isobho se-mushroom, 125 gr. amazambane kwiifomu, iitato, inxalenye enkulu yekholifulawa, isilimo esidliwayo esinamagatsha anamanzi, kunye neziqholo ezahlukeneyo.
- I-Broccoli, isahlulo semon, i-zucchini okanye i-cauliflower, i-150 gr. naluphi na intlanzi oyithandayo ngenxa yakho, ungaba ne-herring, mackerel okanye i-trout, ungenasiphelo kwi-breadcrumbs kwaye ubhaka kwi-foil, kufuneka kwakhona udibanise i-peel encinane ye-lemon, 6 gr. igargarine kunye nejisi lemon.
Ukutya, kuyacetyiswa ukuba udle izityalo ezintsha.
ISidlo siya kuba ngama-calorie ama-350.
Ukutya kunye notywala:
Ebonakalayo i-bun ekhuni kunye nesaladi, amabhisikidi omibini okanye i-tsokolate encinci "Mars", 150 g. nawaphi na amagilebhisi kunye neengqayi ezimbini zewayini ezomileyo okanye iiglasi ezimbini ze-aperitif. Konke oku kuphuma kuma-calorie ayi-100.
Ingqikithi yosuku ngokubala okulula yi-1200 kilocalories.