Umklami wefashoni odumile uKarl Lagerfeld wakwazi ukulahlekelwa ngama-kilogramgram ezingama-36 ngomnyaka owodwa. Wondliwa ekudleni okwenziwe ngokukhethekileyo kuye. Kwaye ngoku ukhangelekile kwaye akafumani ubunzima.
Xa uKarl waqala ukukhulula, waya kwi-dietitian, owathi wadala isicwangciso sokutya, ngenxa yokuba umyili wayibuyisela le nto.
Nantsi kukho umthetho olula kakhulu: amafutha kunye neekhalori kwinqanaba eliphantsi kakhulu lomgangatho wenyama kwaye kufuneka uzikhusele kwiindawo ezidibeneyo nezidliwayo. Ukutya okubaluleke kakhulu kuwe ngexesha lokutya - le ntlanzi, imifuno kunye nama-proteins aphantsi. Kule mveliso, akukho khalori efana nemveliso ye-flour.
- Ukunciphisa amafutha nje kuphela.
- Sifumana i-carbohydrate.
- Ama-proteins kufuneka abe kuyo yonke isidlo, ukuze isisundu esiswini sisekhona. Kungenxa yokuba izihlunu zithengi eziyinhloko zeekhalori. Kanye ngeveki ungadla inyama, kungekho rhoqo.
Ekudleni kuphela izigaba ezintathu, ngamnye ngamnye ubeka umlinganiselo wekhalori yokutya.
Isigaba №1
Kule nqanaba, ukutya kunokutya kuphela i-850-900 khalori ngosuku ngalunye. Kakade, kunzima kakhulu kwaye kulungele ukuhlala kwisidlo seKarl Lagerfeld phantsi kolawulo logqirha. Eli nqanaba kufuneka lihlale kwiiveki ezimbini, kungekho.
Kubaluleke kakhulu ukutya kathathu ngosuku. Eyona nto imele ibe yimifuno kunye neeprotheni.
Inqanaba lesi-2
Ukuba uqonda ukuba awukufanelekanga kwisigaba sokuqala, awukwazi ukudla kuphela iikhalori ezingama-900 ngosuku, uze uqale ngokukhawuleza kweli nqanaba. Apha umxholo wekhalori wokutya kwakho kufuneka ube ngu-1100-1200 kwaye udlulele eli thuba lunokuba luninzi lweenyanga.
Nanku kufuneka uhlale kunye nezidlo ezintathu ngosuku, kodwa ngelo xesha udla imifuno kunye neprotein ye-cocktail, endaweni apho ungasebenzisa ilayibrari yeprotheni yangokuhlwa ngokusuka kwintsana yenkukhu, ukutya kwezilwanyana zasentlanzi okanye intlanzi. Ngezinye izihlandlo unako ukusela i-yogurt kwaye uhlambe i-yogurt ephantsi.
Isigaba №3
Nakhu kufuneka ukwandise umxholo wekhalori wokutya kwakho kwi-1200-1600. Ukutya kwasekuseni ungadla isonka sesonka, endaweni yesitya seprotein ungasebenzisa isidlo se-protein esisezantsi se-protein, kwaye emva kokutya, ukuba ungadla, unako ukwanelisa ukulamba kwakho nge-apula, i-orange okanye i-grapefruit.
Iimveliso ezicetyiswayo ukuba zifakwe ekudleni
Xa ufikelela kwisiphumo oza kuyidingayo, kuya kufuneka uqhubeke ubeka iliso ubunzima, ngoko yonke imveliso iya kufuneka ihlulwe kwiintlobo ezi-3 ngeekhalori.
Sekunjalo - akukho iilekese, ukutya okunamafutha kunye nokutya okuphezulu.
Udidi lokuqala luyimveliso ekhuthazwayo.
- Intlanzi
- Ii-apula, iiperesi, i-raspberries, i-watermelon, i-citrus, i-strawberry, i-melon
- I-Veal isibindi, i-veal
- ZoLwandle
- Isonka esisisisiseko
- Umlenze, intaka
- Uluhlaza, utamatisi, iidroti, i-lettuce, ukhukhamba, isipinashi, iklabishi, israyi, i-broccoli
- I-Kefir, i-yogurt ye-fat-fat low-fat, ayikho i-fatty cottage cheese.
Udidi lwesibini yimveliso, leyo, ukuba kunokwenzeka, kuyinqweneleka ukuba ingadli.
- Iiplums, cherry, iipereyari
- Amaqanda
- Iwayini elimhlophe nelomvu
- Iipatata
- Inkomo
- Izityalo ezomileyo
- Tshokolethi
- Ieshizi ezinzima
- Tuna, i sardines
Udidi lwesithathu luyimveliso ekufuneka uyilibale ngokubanzi.
- Ubhiya, i-champagne
- Macaroni, irayisi
- Ingulube, iwundlu
- IJam kunye nejams
- Iifama, iiimbotyi, iilentile
- Ukubhaka, isonka esimhlophe
- Amanqanaba atshintshiwe
- Ubhanana, iidiliya, amakhiwane
Umgaqo obaluleke kakhulu omele uwulandele, ukuze ubunzima buqale ukukhula - udle amaxesha amane ngosuku ngaphandle kokunyuselwa. Ubunzima buya kuqhubeka buhamba kancane, kodwa kubaluleke kakhulu, ukuba awuyi kuwufumana.
Iinkonzo kunye neNgqungquthela
Njengazo zonke iinkqubo zokutya, oku kutya kunamathuba kunye nokungahambi.
Izinzuzo
- Okokuqala uya kukhulula isisindo ngokukhawuleza, kwaye akuyi kuvumela ukuba udideke.
- I-Etadet ikuvumela ukuba ulahlekelwe yi-10, 20 kunye neekhilogram ezingama-30. Ukujonga uKarl Lagerfeld, unokubona oku.
- Ukutya malunga nantoni na okufuneka uyipheke
- Unokutya kuloo nkqubo kwintente kunye nasemsebenzini.
Iingxaki
- Ngethuba lokuqala uya kuhlala ulambile.
- Awukwazi ukusebenzisa ipischuzhiry.
- Kubantu abaninzi kubonakala ngathi i-cocktail ye-protein ayanele ngokwamzimba.
- Kucetyiswa ukuba ungasebenzisi ushukela.
- Ngeentsuku zokuqala uya kuziva ubuthathaka obukhulu kunye nokukhathala. Imithwalo yemvelo iya kuyancitshiswa kwisibini sokuqala, kuba idla amandla kwaye idla ngaphezulu.
- Zonke iimveliso kufuneka zihlulwe zibe ziindidi zintathu, ngoko ke ezinye iimveliso ziza kufuneka zikhohliwe ngonaphakade.
- Kubalulekile ukuba ubaleke nasiphi na isonka sokubhaka, isonka kunye nezolimo ezahlukeneyo.
- Awukwazi ukusela imifuno ehlanganisiweyo.
- Ungadli naluphi na utywala.
Iingcebiso zeLagerfeld kulabo abahlala phantsi kwiidlo kwaye bahlala bephuma kuzo
- Ungalokothi uqale ukulahleka ubunzima ngenxa yokuba ungumntu we-rusolyubimy okanye ngenxa yokuba unothando olutsha. Musa ukulinda ebomini yenguqu. Ufuna esinye sezizathu apho ugxininisa kwaye uhamba ngokutya.
- Ungaziniki naziphi na izicwangciso zokulahlekelwa ubunzima. Kuphela kufuneka ukwazi malunga nalokhu.
- Khawucinge ukuba ukutya kuyingxenye yakho yobomi obutsha, apho kufuneka uzinike okusemandleni akho.
- Kufuneka ukhunjulwe ukuba xa unomzimba ococekileyo, awuyi kuba ngcono phakathi, uya kuba ngumntu owaqala ukuhlala ngokwahlukileyo.
- Xa abantu badla ukutya okuninzi, banokuphelisa yonke into engalunganga kunye noxinzelelo. Nanini na xa usondla, unokufumana induduzo kungekho khalori, kodwa ngokwakho.
- Yonke imihla, zithengele iimveliso, utyalole yonke inkqubo kule nkqubo.
- Xa uhleli etafileni, uyisebenzise kakuhle, kubaluleke kakhulu.
- Ngaphambi kokuba uhambe ngokutya, qhagamshelana nomzimba wezifo zentsholongwane. Qiniseka ukujonga intliziyo kwaye unike igazi ukuhlalutya.
- Awukwazi ukudlala imidlalo ngeli xesha. Usuvele usengqondweni, ngenxa yokuba ulahlekelwa iikhalori. Ulunge ngakumbi ukuhamba.