Abantu bafumana umkhuhlane unyaka wonke. Kodwa intsingiselo yangempela yesi sifo iwela ngexesha ukususela ngoSeptemba ukuya kuMatshi. Unokuzikhusela njani wena kunye nosapho lwakho kule ntsho? Ngaba ndifanele ndiyichengise ugonyo okanye ndithembele kwizonyango zabantu? Ngoko, umkhuhlane: iimpawu zentsholongwane, ukuthintelwa kwayo yintetho yengxoxo namhlanje.
Intsholongwane yesifo somkhuhlane idluliselwa kalula. Ngokomzekelo, kulungele ukuma encinane kumntu okhwehlelayo okanye othungelayo kwicala lakho-kwaye sele usenokuba ngumphathi wentsholongwane. Emva koko yonke into incike kwizinga lokuzikhusela kwakho. Unako kwaye ungaguli, kodwa udlulisele intsholongwane yomkhuhlane kumnye umntu. Ewe, kunokwenzeka ukubamba umntu okhangeleka enempilo. Ixesha lokutshatyalaliswa kwentsholongwane liqala kuphela ngosuku ngaphambi kokuqala kweempawu zamagciwane. Iyaqhubeka kwiintsuku ezi-5 ezizayo kubantu abadala kunye neentsuku ezili-10 kubantwana.
Iimpawu eziphambili zomkhuhlane
I-Influenza, ngokungafani nobanda obuqhelekileyo, ihlala ihamba nobushushu obuphezulu (kufika kuma-40 ° C!). Ngokuqhelekileyo, ngokuqhelekileyo, kukho intlungu enzima kwiimisipha, intloko, ukuma, ukukhwehlela okukhulu, ukulahleka kwesidlo kunye nokuziva ubuthathaka. Iphunga le-Runny kunye nomqala omzimba ungabonakalisa iimpawu zeqanda eliqhelekileyo-ngoko ke, ungenza iphutha ekufumaneni. Ukwahlukana kukuba i-ORL lezimpawu zidlaka ngokuqhelekileyo ngeveki. Ngomkhuhlane, zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zizinzileyo. Ukusuleleka ngentsholongwane ka-Virus kubangela ukuxhalabisa okunzulu, kwanokuba usongela ubomi (umzekelo, ukuya kwi-myocarditis okanye ukuvuvukala kwemiphunga). Ukuze ungabonakali kuloo mngcipheko, kungcono ukuzikhusela kwizifo kwangaphambili. Inyolo yindlela efanelekileyo kakhulu yokukhusela kumkhuhlane - iimpawu zentsholongwane azikwazi ukucinywa ngeprolaxlaxis.
Ngubani osengozini yokuhlaselwa yintsholongwane?
Wonke umntu unokufumana umkhuhlane, kodwa abanye abantu basengozini kakhulu kwizifo. Nangona usulelo oluninzi olungasimngcipheko lungabangela imiphumo emibi. Ziphendule le mibuzo elandelayo ukuze ufumane ukuba ungowokumngcipheko okhethekileyo wezifo zentsholongwane.
- Ngaba unesi sifo esingapheliyo, njenge-asthma, isifo sikashukela, ukungaphumeleli kwentliziyo okanye ezinye izifo zentliziyo?
Ngaba unempilo ebuthakathaka, ngaba uhlala utyelela ugqirha okanye uye esibhedlele?
- Unomntwana omncinci, ngaba ungumntu osekhulile okanye unayo isifo esingapheliyo?
Ngaba uceba ukukhulelwa?
- Ngexesha lokusukela ngoSeptemba ukuya ku-Matshi, u tyelela indawo apho unokuhlangana khona nezihlwele zabantu okanye ngokuqhelekileyo usebenzisa izithuthi zikawonkewonke?
- Ngaba ungaphezu kwama-55?
Ukuba ubuncinci omnye wembuzo uphendule "ewe", ngoko ungomnye wabantu abasengozini yokufumana umkhuhlane. Kukulungele ukuba usebenzise indawo yokugonywa.
Oko kufuneka ukwazi ngokugonywa
Ukugonywa yindlela efanelekileyo yokukhusela izifo. Ukukhulelwa emva kokugonya kusekwe kwiiveki ezimbini. Ngoko kukulungele ukugonya kwangoku-ngo-Oktobha. Kodwa nangona ukwenza oku ngexesha lexesha lokugula, oku kuya kuba sisisombululo esihle. Ukuze ubone oku, xela ugqirha wakho-uya kukunika ukubonisana ngokufanelekileyo. Abaninzi bakholelwa ukuba xa igonywe, i-dose encinci yesifo sengqindi igxilwe emzimbeni-okuyikrakra kunye ne-alamu. Oku akunjalo. Ungakhathazeki ukuba ngenxa yesigontsho uza kugula. Imveliso iqulethe iifayili ezifileyo kuphela, ngoko ayikwazi ukubangela usulelo. Nangona abanye abantu emva kokugonya babonisa iimpawu ezinjengomkhuhlane okanye ubuthathaka besikhatyana, kodwa ezi zibonakaliso ezingabonakali ngumkhuhlane - ngumzimba womzimba kwisigontsho.
Amanyathelo okukhusela abantu kunye nokunyangwa kwe-influenza
Kwalabo abangamkeli ugonyo okanye abanalo ithuba lokubhenela kulo - kukho enye indlela. Ngokomzekelo, iikholeji, iindlela ezisetyenziswayo kunye nexesha ezivivinyelwe iindlela zokukhusela nokuphatha i-influenza. Ezinye zazo sele zisetyenziselwa iinkampani ezinkulu zezobisi.
Ukunyangwa kwamaqanda nomkhuhlane nge hydrogen peroxide
Le ndlela iphumelela kuma-80% eemeko, ngakumbi xa zisetyenziselwa iimpawu zokuqala zesifo. Nangona oku kubonakala kuphikisana noko siyazi ngokubanzi ngokubandayo nangomkhuhlane, abaninzi abantu basebenzisa le ndlela ngempumelelo enkulu.
Ngowe-1928, uDkt. Richard Simmons wacetyiswa ukuba ii-virus zentsholongwane zingena emzimbeni ngomngxube weendlebe. Ukufunyanwa kwakhe kwaye kwatshitshiswa luluntu lonyango. Kodwa ugqirha ugxininisa ukuba kukho enye indlela yokusuleleka kwesi sifo - ngomngxube weendlebe, kungekhona ngamehlo, impumlo okanye umlomo, njengoko amagqirha amaninzi acinga. Isingeniso kwiindlebe zamadonsa amaninzi e-hydrogen peroxide 3% (ngokwe-R. Simmons) inokunciphisa kakhulu umngcipheko wokusuleleka ngumkhuhlane. Kwaye ngo-1948 izazinzulu zaseJamani zaqala ukusebenzisa le ndlela. Baye baqhubela phambili ekukhuseleni amaqanda nomkhuhlane nge-hydrogen peroxide. Kubalulekile ukuqwalasela ukuba unyango ngale ndlela lusetyenziswa kuphela kwizigaba zokuqala zomkhuhlane. Ukuba uqala ukwenza ngokukhawuleza - ukuphumelela kwonyango kuya kuba ngama-80%. Kwafunyaniswa ukuba ukuphilisa kunokwenzeka emva kweeyure eziyi-12-14 emva kokufakwa kwamaconsi amabili e-hydrogen peroxide 3% kwiindlebe zombini (ngamanye amaxesha kuphela indlebe enye inentsholongwane). I-hydroxy peroxide iqala ukusebenza iminyaka emi-2-3, ibulala ii-virus ezibandayo kunye nomkhuhlane. Indlebe iqala kwiyakhe kwaye ngamanye amaxesha unokuziva uvakalelo olutshisayo. Lindela de ivele (ngokuqhelekileyo kwimizuzu emi-5 ukuya kweyimi-10), uze usule amanzi ukusuka kwindlebe enye ngendwangu kwaye uphinde ulandele enye enye indlebe.
Ukunyanga ukubandayo okanye umkhuhlane, kuyimfuneko ukuphinda le nkqubo mithathu okanye kathathu ngexesha eliphakathi kweeyure eziyi-1-2, de kube i-hydrogen peroxide iphela kwiindlebe. Nangona le ndlela ingacingwa ukuba i-100% ikhuselekile kwiintsana kunye nabantwana, ukuxoshwa kunye nokuqhoqhaqhayisa kunomothekayo umntwana. Kule meko, kufuneka kwenziwe ngumntu lowo umntwana amthemba ngokupheleleyo.
Ijusi ephuma kumakhukhamba ocoliweyo
Omnye wabafundi bephepha lezonyango laseMelika wabhalela abahleli ukuba wayengenayo igciwane okanye mhlawumbi kubanda kule minyaka engama-30 edluleyo. Waphuza ezimbini iispuni zamasikiti amasike rhoqo ekuseni emva kokulala. Ugqirha wamxelela malunga nale ndlela engama-30 edlulileyo. Ukususela ngoko waqalisa le mihla ngemihla. Kwaye akukho ziingxaki ezibandayo. Iikhukhamba kufuneka zikhetshwe nge-dill.
Iisokisi ezisileyo
Kuhle kakhulu ukunyanga zonke iintlobo zokusuleleka kunye nokuvuvukala kwendlela yokuphefumula. Le ndlela kulula ukuyisebenzisa kwaye ayifuni nto ngaphandle kweesokisi namanzi. Isebenza kakuhle xa isetyenziselwa iintsuku ezintathu ezilandelelanayo. Ukuba unayo nayiphi na yale mpawu: umqala, intloko, i-ear infection, intloko, i-migraine, impumlo ye-runny, ukuxininiseka kwesisu, isifo sokuphefumula esiphezulu, ukukhwehlela, i-bronchitis, i-sinusitis - yiloo nto okumele ukwenze:
1. Okokuqala, zifudumise iinyawo zakho. Oku kubalulekile, ngaphandle koko unyango aluyi kusebenza ngempumelelo njengoko lunako. Ukusebenza kakuhle kuya kunciphisa amaxesha amaninzi, kunokukwenza umonakalo kwimpilo ukuba imilenze yayingashushu. Gcoba iinyawo zakho kwindawo yokuhlambela okanye isitya esisitya ngamanzi ashushu ama-5-10 imizuzu.
2. Thatha iiplanga zeekotoni, uginye ngamanzi e-ice, uze udibanise amanzi ngaphandle kwazo ukuze zingaboni.
Sula iinyawo zakho ngetayili elomileyo.
4. Gqoka iisokisi zakho ezimanzi ezinqambileyo ezinyaweni zakho, kunye neesokisi zowomileyo oomileyo kwaye uphinde ulale. Musa ukuvumela ukuphosa!
5. Hlala ubusuku bonke kwiisokisi zakho. Ngomso, iisokisi zomnatha ezimanzi ziya kumile.
Le nkqubo iphucula ukujikeleza kwegazi kwaye inciphisa ukudibanisa kwendlela yokuphefumula, intloko kunye nomqala. Inomphumo wokuthoba, kwaye izigulane ezininzi ziphawule ukuba ngethuba lo kunyango bebebhetele ngakumbi. Kuya kunceda ukunyanga intlungu kwaye ukhawuleze inkqubo yokuphilisa ngexesha lokusuleleka. Kuthathwa njengonyango olungcono kwimibandela yokuqala yokubanda okanye umkhuhlane.
I-Apple-honey honey
Ukwakhiwa:
3 okanye ii-apula ezi-4, uthinte phakathi kwaye usike, kodwa ungahlambululi;
6 iikomityi zamanzi abandayo (okukhethiweyo amanzi okanye amaminerali);
1 isipuni sesonka se-lemon esitsha;
1 isipuni sesosi;
Faka iipulo kumbindi wamanzi uze upheke ubushushu obuphantsi kweeyure ezimbini. Susa ekushiseni uze uvumele umhluzi ukuba uncede. Yongeza i juisi yelisi kunye nobusi kwaye uphuze ushushu. Unokuyilungiselela itiye kusengaphambili kwaye uyigcine kwifriji uze uyitshise xa kuyimfuneko. Eli phephelo lisiza ukunciphisa ubushushu, kungakhankanywa kwezinye iindleko zempilo. I-sweet taste of tea ithambisa abantwana kunye nabantu abadala.
Ubusi
Utsho uDkt. Jarvis, umbhali we-encyclopedia yamayeza omthonyama. Ucebisa ukutya omnye okanye amabini eepunikidi zobusi kunye nokuwasela ngejusi yeziqhamo, itiye yemifuno okanye amanzi alula.
Qaphela: Isiko soLawulo lweZifo si lumkisa ngokusondeza kwabantwana abangaphantsi komnyaka owodwa, kuba i-immune system ayinakukwazi ukulwa nesenzo sebhakteria ye-botulin in honey. Ukongezelela, ubusi bunobuhlungu kakhulu.
Isiraphu ye-anyanisi ngaphandle kokuvumba
Gweba i-anyi elineyayirala kwisitya esincinci. Yongeza malunga neetaspoon enye yobusi kwaye udibanise. Beka isitya kunye nale mxube etafileni yebhedi ecaleni kombhede, ngokusondeleyo kwintloko. Ubusuku bonke uphefumla, uthabathe idizi yejisi ye-anyanisi. Ngentsasa emva kokuvuswa, kufuneka uhlambe okanye uhlambe ukuphelisa iphunga lee-anyanisi.
Ukuphefumula kwaye uzive ungcono
Le yinye yeendlela zokupheka ezindala zokhukhulukazi bethu ezinxamnye nokuncintisana kwamanzi - kulula kakhulu ukuphumeza kunye ne-100% esebenzayo. Inhalation inceda "ukuvulela" impumlo, kuba inika ukunyuka kwenyuka. Oku kubaluleke kakhulu, kuba iibhaktheriya zanda kwimpumlo ngokukodwa xa i-stagnation ye-muscus ivela ekamelweni lomzimba kunye nezono ze-paranasal.
Ngoko, uthele i-¼ yezimbiza ngamanzi. Yiletha amanzi kumilenze esondeleyo kwaye ucime umpheki. Yongeza amaconsi ambalwa eoli ye-eucalyptus. Yisuse ngokucophelela i-pan esuka kwisitofu uze uyibeke kwisiton okanye itheyibhile. Beka ithawula entloko yakho, uguqa kwaye uphefumle ngokujulile.
Qaphela: Gcina ubuso bakho kumgama okhuselekileyo kumanzi, ukuze ungazitshisi.
Kukho indlela elula yokwenza le mphulo. Beka 2-3 amaconsi eoli ye-eucalyptus kwilinen elincinci kwaye uyibeke phantsi kwisitya. Vala umnyango uze uhlambe ngamanzi afudumele. Kutheni i-eucalyptus? Ngenxa yokuba iyancipha umqala, umkhuhlane kwaye unceda ukulwa nokusuleleka.
I-tea nge-sinamoni: inomnandi kakhulu kwaye iluncedo
Kanye, i-sinamoni yayixabiswa ngokulinganisela kwegolide - isetyenziswe kumayeza ngamawaka eminyaka. Okwangoku, isongezo esinamnandi esinika ukunambitheka kuyo yonke into ukusuka kwiinqebhoko kwi-cappuccino. Kodwa idumela le-sinamoni njengethoba lonyango alinakushintsha. I-Cinnamon iququze i-oily composition ebizwa ngokuthi i-cinnamaldehyde, ebulala yonke i-bacteria ye-pathogenic. Kwakhona iipropati zokulwa nomkhuhlane. Kwaye nangona i-cinnamon mhlawumbi ayiyi kuthatha indawo ye-aspirin kwikhabhinethi yakho yasekhaya, kodwa libale ukuba ayikufanelekanga. I-Cinnamon nayo, ngandlela-thile, inefuthe lokuhlaselwa.
I-recipe yeeyi: 1 ithisipuni ye-cinnamon powder (okanye iindidi ezininzi ze-cinnamon ngokupheleleyo) kunye ne-1 i-spoonful ye-leaf leaf leaf ithululele i-250 ml yamanzi abilayo. Khupha uze ushiye imizuzu engama-20, uze uvule kwaye uphuze kancane isiselo. Yongeza inyosi kunye nemon ukuze ubonwe. Phuza iikomityi ezintathu ngosuku.