Iinkqubo zokukhusela ezibandayo ebusika

Ngaba sinokuphila kwixesha lokubanda ngaphandle kwelahleko? Ngokwezibikezelo zoogqirha, kulo nyaka umkhuhlane wesifo unokusasazeka kakhulu kwaye kukhokelela ukwandisa okukhulu kwinani leengxaki ezinjenge-pneumonia, i-bronchitis kunye nesifo se-asthma-kakhulu kunokwenzeka, kuya kuba njalo nempilo yethu yomshushu kunye ne-smog. Iimbopho - inxalenye ebuthathaka kakhulu yentsholongwane, kwaye i-immunity ekhuselekileyo iya kunceda ukugcina impilo yabo. Ukwandisa ukuchaswa komzimba kwizifo, kubalulekile ukulandela imithetho elula kwaye rhoqo uthabathe i-vitamin complex. Kwaye iinkcukacha esiza kuzixelela kwinqaku ngesihloko esithi "Iinkqubo zokukhusela ezibandayo ebusika".

Element of health

Ukuya koogqirha kuya kukucebisa ukuba ngubani owona mhle ukhetha, kodwa bonke baya kuqulethe izinto ezibaluleke kakhulu ukugcina impilo yethu.

Kubalulekile ukukhula ...

I-Stale, umoya oomileyo kwiindawo ezidibeneyo ebusika kubangele ukukhathala nokunyuka, ukudala izimo ezifanelekileyo kwiimfuyo, kunye nokunciphisa ukukhuseleka kwendawo yemiphunga. Vula ifestile uze uthathe ukuphefumula okuncinci komoya wobusika. Oku akukwandisi nje ukukhusela ukukhusela umzimba, kodwa kushukumisa umsebenzi wokuphefumula. Ukwandisa ukuchaswa komzimba ukuchasana nemiphumo yokusingqongileyo kunye nokuxhatshazwa kwezifo ezahlukeneyo kuya kunceda ukuphucula ukuphucula impilo. Indlela elula kunazo zonke iinkqubo zamanzi. Ukutshatyalaliswa okufutshane kumanzi aphantsi okushisa kunye nesitya esahlukileyo kuya kukwandisa ukumelana nomzimba kwizifo. Kubalulekile ukulandela imigaqo eqhelekileyo yokucima amanzi.

Qalisa ukuthulula amanzi kwisebusuku ye-33 ° C kwaye uyancipha kancane kancane - kuqala ukuya kuma-23 ° C, kwaye ekugqibeleni ube ngu-13 ° C. Yenza oku kancinci nangendlela, ngaphandle kokuphazamiseka okukhulu. Ngokomzekelo, ukusula umzimba ngetayilisi emanzi kufuneka kuqaliswe Ukulungiswa okusekelwe ku-Eleutherococcus, i-garlic, i-echinacea, i-rhodiola rosea kunye ne-ginseng iqinisa imfutho. ngokushisa kwamanzi ka-35 ° C. Emva koko iintsuku ezingama-5-7, nciphisa ubushushu bamanzi ngeyure ukuya kwiididi ezimbini kwaye ngokuzenzekelayo uzise kwi-24 ° C. Ubungakanani benkqubo yamanzi (kungakhathaliseki ukuba iqondo lokushisa kwamanzi) li malunga nomzuzu kunye nesiqingatha. Ngaliphi na ixesha lonyaka, imisebenzi kwi-echibini iluncedo, kodwa ukubhukuda akufanele kubangele ukukhathazeka kunye nokuvakalelwa. Kwaye kuvuyisa gqitha ukucwina ebandayo ekuhlambeni! Zama ukugcina urhulumente kwaye uchithe ixesha elaneleyo lokulala (iiyure eziyi-7-8). Ukungabikho kokulala kunqongophala. Uze ulahle imikhwa emibi! Kubonakala ukuba ukutshaya kugxininisa umsebenzi we-immune system.

Ukuthintela

Ewe, ukuba unako ukugonywa ngumkhuhlane, kodwa xa ubhubhane sele sele uguqulwe ngokugcwele, kulungele ngakumbi ukujongana ne-immunoprophylaxis engaphelelanga. Ngokomzekelo, ungazimba kwiindinyana zomnxeba ze-interferon 5 ezityhiweyo kabini ngosuku. Ukusebenza kunye nokuthatha i-remantadine kwisilinganisi esilandelayo ngokungqinelana nobudala bakho. Ngoku siyazi ukuba zeziphi iindlela zokukhusela ezibandayo ebusika.