Yithi: "I-Goodbye!"

I-Dandruff sisifo esiqhelekileyo esinokusifumana nangaliphi na iminyaka. Igama lenzululwazi yesi sifo ngu-seborrhea. Kuboniswa kwinto yokuba i-white scalp flakes ikhupha kwi-scalp. Ngamanye amaxesha i-dandruff ingaba yinto eninzi kangangokuthi kuyimfuneko kuphela ukubamba isandla ngeenwele, njengokuba kuvela iqhankqalazo lokwenene. Ukongezelela, ukuba kubi kakhulu, i-dandruff ibonisa ukuba kukho ubunzima bezinye iingxaki emzimbeni.
Ukuseka isizathu esiyinyaniso, apho kubonakala khona i-dandruff, i-trichologist kuphela. Ngokuqhelekileyo, i-dandruff ibonakala ngokunyamekelwa kweenwele kunye ne-scalp, ngokungaphumeleli kwimizila yesisu, kunye nokungaphumeleli kwe-hormonal, kunye neengxaki ezithile kwinkqubo ye-nervous.
Kodwa ukukrazula i-dandruff kunokwenzeka, kukho iindlela ezininzi zokwenza oku.

Amalungiselelo amayeza.
Ukunyanga okuphumelelayo kwonyango ayinelanga ngokwaneleyo i-shampoos. I-shampoos esebenzayo, ebonakalayo njengeyonyango, akunakwenzeka. Banceda kuphela xa ukugqithwa kweentambo kubonakala ngenxa yokunyamekelwa kweenwele ezingafanelekanga. Ukuba uqinisekile ukuba isizathu sokubonakala kwe-dandruff kukule ndawo, khusela ngokukhuselekileyo i-shampoo nayiphi na into. Kwi-shampoos ezinjalo zi-oyile ezikhethekileyo kunye nama-antifungal agents. Baqeda ukubetha, ukunciphisa izinga lokuhlukana kweseluncedo, uncedo lokukhupha i-scalp kunye nokulahla iincinci ze-keratinized. Ukuba i-shampoo ayizange isebenze iiveki ezintathu ukusetyenziswa rhoqo, ngoko ayihambisani nawe okanye ukuba, mhlawumbi, isizathu sokubonakala kwe-seborrhea akusiyo yonakekelo lwezinwele.
Ukuba eso sifo siphelile kwaye i-dandruff iye yanda kakhulu, kufuneka utshintshe onke amanqatha kwaye uthenge amayeza okulwa nesifo. Ezi zi-balms okanye i-shampoos zezokwelapha, ezingabandakanyi idayi kunye nezilondolozo, kodwa ziqulethe ii-antibiotics kunye nezidakamizwa ezichasayo. Ngokuncedwa ngama-shampoos anjalo, unokwenza ukubonakaliswa kwe-seborrhea kubonakale kuncinci, kodwa oku akuthethi ukuba akudingeki ukuba unqande imbangela yesifo.

Ukuthintela i-seborrhea.
Kufanelekile ukwazi ukuba i-dandruff ingabonakala kunoma yimuphi umntu nangaliphi na ixesha. Ngoko ke, kukufanelekile ukujonga impilo yakho kwaye ugcine imithetho embalwa elula.
Ukuqala, kulungele rhoqo ukugubungela iinwele zakho kunye ne-scalp ngeemaski kunye neebhalms ngokusekelwe kwiimveliso zendalo. Uncedo oluqhelekileyo lweoli ye-burdock, i-tincture ye calendula, hlambulula nge-decoction yeerbsb.
Kubalulekile ukugcina ukutya okulungileyo. I-Seborrhea inokuvela kwi-dryness okanye i-fatness excessive of the skin, ngenxa yokungabikho kwezondlo ezithile okanye ukugqithisa kwezi zinto. Ngoko ke, kubalulekile ukugcina ibhalansi yamafutha, ama-amino acids, amaprotheni, i-carbohydrates. Ungasebenzisi kakubi utywala, ikhofi, ukutya okunesonka kunye nokutya, kuba zonke ezi zinto zingabangela ukubonakala kwintsimbi.
Kwakhona kuyimfuneko ukubeka iliso kwintloko. Ngaloo maxesha xa kukho ukukhushulwa kwe-seborrhea, kufuneka ukhusele i-headgear okanye uyenze kwindawo ecocekileyo emva koko. Ngaphandle koko, i-dandruff ingabuya kwakhona. Ingqwalasela ingakumbi kufuneka ihlawulwe kwiinqanawa zeboya kunye neeboya, kuzo i-fungus iphindaphinda kakuhle.

Ukunyamekela.
Ukongeza kwiingxaki zangaphakathi emzimbeni, kukho nezinye izizathu zangaphandle zenzeke. Unonophelo olungalunganga lube esinye sezizathu kwaye akukufanelekanga ukuba uyibhale. Kukho imithetho elula yokunakekelwa kweenwele kunye ne-scalp, engayi kushiya i-dandruff nayiphi na ithuba.
Xa uhlamba intloko, kubalulekile ukusebenzisa amanzi athambileyo. Ngoko faka iifayile okanye sebenzisa kuphela amanzi abilisiwe.
Musa ukuvuselela umsebenzi weengqungquthela ezihlambulukileyo, ngoko ke ungabandakanyi ukuhlalisa intloko rhoqo.
Ukuba ufuna ukuhlanjululwa rhoqo kwesikhumba kunye neenwele, iimveliso zokuthenga ezifanelekileyo ukusetyenziswa rhoqo. Kungcono ukuhlamba iinwele zakho imihla ngemihla, ukuba kukho imfuneko, kunokuba uvumele ukungcola kakhulu.
Phatha iinwele zakho ngendlela ophatha ngayo ubuso bakho. Ukuba ujwayele ukucoca ubuso bakho bokubumba ngaphambi kokulala, kufuneka wenze okufanayo neenwele zakho.
Izinwele ezomileyo kungekhona nje ngesomisi ezinwele, kodwa ziyeke ukuba zome omoyeni. Musa ukulinda iinwele ukuba zome phantsi kwetawula, oku kunceda ekuphuhlisweni kwe-seborrhea.
Ukuba isitayela kunye ne-tongs eshushu, iinqwelomoya, kuyimfuneko yokomisa unwele, ngoko ke ukhusela ngokunyamekileyo iinwele ngeemveliso ezikhethiweyo kwaye ungayihoyi iinkqubo zeronon.

Njengoko ubona, unokukrazula i-dandruff, njengoko kunokwenzeka kwaye ungavumeli ukubonakala kwayo. Isiqinisekiso esiphezulu sokuphumelela kule ndlela - indlela epheleleyo kunye nesimo sengqondo sokuguqula umzimba wakho. Imizamo yakho, kunye nemigudu yoogqirha iya kunika iziphumo ezibonakalayo kunye nefuthe elide.