Ukuze ube neenwele ezintle kunye ezinzima, akwanele ukuba unomnqweno omnye, kuyafuneka kwakhona ukuba wenze umgudu omkhulu. Kwaye oku akufuneki ukuthenga izimonyo ezibizayo, ukongeza kwinto yokuba ezinye zazo zibiza kakhulu, azinako ukufumana umphumo onqwenelayo, ngoko kutheni, ucela, ukuzithenga? Kwanele ukukhumbula oogogo, okhulu-makhulu, ngenxa yokuba abazange bathenge iimveliso ezibizayo, kunye neentlobo ezintle! Umbuzo kukuba, yintoni imfihlo yabo ngoko? Ewe, ngokwenene, kungenanto, babesazi kwaye banako ukusebenzisa zonke izinto uMama asinike zona. Oomama abathandekayo, sinikela ngesinye isikhombiso seenwele, apho isithako esiyinhloko siyiqanda lezilwanyana. La maqanda amancinci ayimveliso yinto ekhethekileyo. Xa kuthelekiswa namaqanda aqhelekileyo, amaqanda ezinqamle zizityebi kwizinto ezilandelelanayo kunye nezinto eziphilayo ezisebenzayo. Igrama yeeqanda eziqulethi ziqukethe ii-vitamin A eziphindwe ngama-2.5, ii-2.8 ii-vitamin B1 kunye namaxesha ama-2 b2. Ndiyabulela ku-vitamin "D", equlethwe kwiqanda kwifom esebenzayo, kukho ukufana okufanelekileyo ngumzimba we-calcium, okuyimfuneko kakhulu kwiisilumko kunye neenwele. Ngamaqanda amaqanda, singatsho ukuba yi-Klondike "idiphozithi" yesinyithi, i-potassium ne-phosphorus. Kukungabikho kwezi zinto ezikhokelela ekulahlekelweni kweenwele, eqinisweni, yonke inyama iyabangela ukungabikho.
Ukongezelela, ukuba amaqanda ama-ail akwazi ukubuyisela iinwele kunye nokuphucula imeko yezipikili, ngoncedo lwabo unokunyanga ukunyamezela kunye ne-asthma ye-bronchial, ukuqinisa iinkqubo zokuvuselelwa kwesikhumba.
Amaqanda enqanawa angabizwa ngokufanelekileyo ngokuthi isitya sokutya, nangona kunjalo, kufuneka sisetyenziswe ngaphandle kokutshatyalaliswa, kungenjalo, ngaphezu kwefuthe elifunayo, unokukhuphaza embhedeni wesibhedlele, oku kusebenza kubantu abaphethwe yi-cholelithiasis kunye ne-pancreatitis. Ukuxilisa amaqanda ukuya emzimbeni ngenzuzo, abafazi beBalc (iminyaka engama-35-40) banako ukufumana amaqanda ama-4-6, kodwa kanye emva kweentsuku ezimbini, abasetyhini abadala (40-45 ubudala ubudala) bavunyelwe amaqanda 3-4.
Ukuze ukwandise ukukhula kweenwele, kucetyiswa ukuba amaqanda angamaqanda aphekwe, afakwe kwi-salads, kunye nee-omelettes zenziwe i-steamed. Kwakhona, amaqanda ezintle angadityaniswa kwisobho semifuno, emva kokuba zonke izithako zilungele, ngasekupheleni komalungiselelo, gcoba ngenyameko iiqanda ezibethiwe 3-4 amaqanda, uvumele isobho ukuba singabi ngaphezu kweminithi kwaye uyisuse emlilweni.
Udidi oluhlukileyo lwama-cosmetologists lincoma ukuba iiqanda zidliwe ziilwanyana ezinamaqanda ama-2-3 ngosuku. Kwifomu yayo eluhlaza, le mveliso iqulethe ngakumbi kuneyona ndlela ifomayo. Ukusebenzisa amaqanda ama-quil kwifomu eluhlaza, awukwazi ukwesaba "ukubamba" i-salmonellosis. Nangona kunjalo, musa ukubandakanyeka kakhulu kwiiqanda eziluhlaza, tk. equlethwe kwi-vitamin e-soluble "i-biotin" kwifom yayo eluhlaza ayifumananga ngokupheleleyo, nto leyo ingabangela ukusilela kwayo emzimbeni, oya kubachaphazela kakhulu imeko yeenwele. Kodwa kanye ngeveki, ukuyeka ukusela isilwanyana sesilwanyana sinceda kakhulu.
Ukuphucula imeko yeenwele kwikhosi ungayifaka igobolondo! Abaphengululi amaqanda amaqanda afunyaniswe ukuba iigobolondo zeqanda li-90% ehlanganiswe ne-calcium carbonate, kwaye ngokwenene kuyimfuneko ukukhula kweenwele kunye nezipikili, ngakumbi xa iinwele zibuthathaka kwaye ziphazamisekile.
Ukuze uzilungiselele loo powder ufuna ukuthatha igobolondo kwaye uthele amanzi abandayo kwaye ubilise imizuzu emi-5-10, uze ucofe amanzi, uphinde uthele utsha, uphinde uphinde ulandele inkqubo. Emva koko, ngomhla, iigobolondo ziyathululelwa ngeviniga ye-apple cider, ke yomekile kwindawo emnyama kwaye eyomileyo kwaye ingatshiswa kwi-grinder yesithathu kathathu. Gcina i powder kwisitya seglasi kunye nesimbobo esilungeleyo.
Thatha i powder yamaqanda amaqanda nge 1/3 tsp ebusuku ngeenyanga ezimbalwa, kwaye uya kumangaliswa kwisiphumo.
Ukulwa nenwele yentloko ephilileyo kunye nephilileyo ungasebenzisa le maski:
1 iqanda leqanda, i-anyanisi echotshoziweyo (isipuni 1), 1h. isipuni se-aloe. Zonke izithako zixutywe kwaye zixutywe kwiingcambu zeenwele, zifake ingxowa okanye isikhwama kwaye zifudumale ngehayile kwaye zihambe ngeyure. Geza imaski njengesiqhelo. Yenza inkqubo phambi kokuhlamba kwentloko yeenyanga ezintathu.
Kwaye nantsi enye imaski yokubuyisela ukulwa nokulahleka kweenwele:
2 tbsp. iipuni zeoli ye-castor, 2 tbsp. iipuni zeoli yeburdock, ii-yolk 2, 1 tbsp. i-spoon ye-aloe ijusi. Zonke izithako zixutywe kwaye zifudumele kwindawo yokuhlambela ngamanzi. Ukufudumala i-mask igxutywe kwiingcambu kunye ne-insulated. Imaski ikhulile iiyure eziyi-3-4. Kwiinyanga ezi-2-3 ungabona umphumo obonakalayo.
Unqamle amaqanda ezinyamekweni
See also
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Indlela yokwenza iinwele ezinqabileyo
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Iindidi ezahlukeneyo zeenwele
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Iikhemikhali, okanye iinwele ezisigxina
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