Xabiso lomlando
Enyanisweni, kwaziwa kuluntu iminyaka engaphezu kwama-3000! Ngolwimi lwamaNdiya aseMexico, igama elithi "ithokolethi" livela kumxube wegama elithi "foam" kunye ne-atl ("amanzi"). Kwiminyaka emininzi, abantu babesazi njengiselo. Kwimpucuko yaseMeya, kwaye kamva kuma-Aztec, i-tshokoleta ibiyicatshangelwa ingcwele, inika ubulumko namandla. AmaNdiya atywala i-liquid kwi-cocaa ibhontshisi eneebomvu ezibomvu kunye nezinye iziqholo. Kwaye kwi-XVI leminyaka, uChristopher Columbus, kunye namanye "ubuncwane" azisa ubhontshisi kummangaliso kuKumkani uFerdinand. Emva kweminyaka eyi-100, i-tsholeti eYurophu yawuthatha isitifiketi sokunxila kuphela. Kwaphela ixesha elide lahlala "lifikeleleka" kuphela kubameli belizwe eliphakamileyo. Icolethi yafikelela kufumaneke kuphela ekuphuhliseni ishishini. Ngelo xesha, ubisi, iziqholo, i-sweeteners, iwayini kunye nebheriya yaqala ukudibaniswa kuyo. Ngo-1674 yayisetyenziswe kwimveliso ye-confectionery - ngoku kwakungenakwenzeka kuphela ukusela ishokoleta, kodwa nokutya. Kwaye kwikholeji ye-XIX kuphela kwakukho iiproleyile zokuqala kunye neesekese ngokuzaliswa, ngokuqhelekileyo kwixesha lethu. Le tshokolethi yanamhlanje iyinto edlawayo kakhulu kwihlabathi. Unyaka ngamnye ehlabathini udliwa amawaka angamawaka ayi-600. AmaFrentshi asisungula umhla weSikolo weTrocolate (ngoJulayi 11). Yaye ininzi yazo zonke izakhiwo zeengcola zaseSwitzerland, zaseFransi naseBelgium.
Ngaba akukho?
Umthi we-cocoa ngesiLatini ubizwa ngokuba ngu-Theobroma ukhokho, oguqulelwe ngokoqobo ngokuthi "i-cocoa-ukutya kwaboothixo." Kunzima ukungavumelani nalo mazwi. Amafutha kunye ne-glucose, ezityebile kwiitroleta, ziyimithombo yamandla ebalulekileyo. I-Potassium kunye ne-magnesium ziyimfuneko kwinkqubo yesantya. "IHormone yoNwabo" i-serotonin iphucula iimoya kunye neentlawulo nge-vivacity. Ngombulelo we-caffeine kunye ne-theobromine, i-ts'ofile ishukumisa umsebenzi wengqondo kunye nenkumbulo, yandisa ingqalelo kunye nokuxhatshazwa kwengcinezelo. I-Flavonoids yempembelelo enenzuzo kwi-cardiovascular system: iphucula ukujikeleza kwegazi, iqinisa intliziyo yeemisipha kunye nemithambo yegazi. Yaye yintoni i-aphrodisiac! Kwaye nangona kukho ingxoxo yezinzululwazi malunga nokusetyenziswa kwecolethi "ngokuba" ngaphezu kwayo yonke into "ngokuchasene", abaninzi banomdla. Makhe sizame ukuhlaziya ezinye iimbali ezithandwayo.
I tsholeta iqukethe i-caffeine eninzi
Enyanisweni, indebe yekhofi iqukethe i-180 mg ye-caffeine, kunye ne-bar yonke yetshokoleji-kuphela i-30 mg. Icoleta yinto embi kumazinyo. Kuzo zonke iiskese, i-tshokoleta iyona yingozi. Iqulethe ye-cocoa ibhotela ibhalela amazinyo ngefilimu ekhuselekileyo kwaye ibakhusela ekubhujisweni. Ikhekhelethi yisiza. Enyanisweni, i-theobromine kwetshokolethi ingabangela ukuxhomekeka, kodwa oku kuya kufuneka utye i-0.5 kg yetshokoleji ngosuku. Ushokolethi ongenazinyosi (izinto ezikhumbuza isenzo senambuzane) kunokubangela umphumo kuphela xa uchitha ubuncinane ubuninzi be-chocolate ze-55. Ngoko ke, akukho mbuzo wokuxhomekeka kwenyama, kwaye ingqondo yengqondo sele isele ingqalelo kwiingcali zeengqondo. Ishokoleta ityebile. Kwi-tile yetshokolethi malunga ne-500 kcal. Iyona caloriki yile tsholethi emhlophe, equle i-40% yebhokisi ibhotela. Kwindawo yesibini - ubisi. Kodwa i-tsokolate emnyama ingaphumelela ukuba ifakwe kwisondlo esifanelekileyo. Into ephambili - ungadluli i-caloric intake, ukuze i-carbohydrates ekhawulezileyo ingagqithwanga "kwindawo yokugcina." Oogqirha bacebisa ukuba banciphise okanye bangabandakanyi i-tsholeta kubantu abaphethwe yintlungu okanye isifo sikashukela. Kwakhona, akukhuthazwa ukuba batye i-ts'olethi emnyama kubantwana abancinci kunye negazi lokugula ngengcinezelo.
Ukukhetha umgangatho
Uhlobo luni le tshokolethi lwenene? Icolethi yemvelo iqulethe izinto ezine eziyinhloko: ibhotela ibhotela, ubuninzi be-cocoa (i-cocoa ubhontshisi eoli), ishukela ephophu kunye ne-lecithin. Ingakumbi ekubunjweni kwe-cocoa, i-tshocolate "emnyama". Ingqumbo iqukethe i-cocoa engaphezu kwe-50%, emnyama-malunga ne-40%, kwaye emhlophe ayikho. Izithako zentyatyambo yendalo zingongezwa kwisakhiwo esisisiseko: ubisi, iisuthi, i-vanilla, iinqabileyo, ii-cops chips, njl. Ukuba ufumana amafutha e-hydrogenated okanye iifuno zemifuno (isundu, i-soybean, i-cotton) kwilebula, ngoko ujongana ne "tile elimnandi" nge tshokiti. Ukujonga ubungakanani be-hydrogels, faka i-chocolate encinane kwilwimi - ukuba ityhidike ngokukhawuleza, ngoko unenhlanhla. Inyaniso kukuba i-tshokoleta incibilike kwiqondo lokushisa lika-32 ° C, kwaye iyancibilika i-hydrogel, ngamanye amaxesha ayinelanga ngokwaneleyo lokushisa komzimba. Njengenxalenye yale tshokoleta akufanele ibe yi-cocoa powder, elungiselelwe ukusuka kwikhekhe, ishiywe emva kokunyusa ioli kwiibhontshisi ze-cocoa. Ubukho bemveliso ye-soy buyakwazi ukuqwalasela ngokulula ngokugqithisileyo kunye ne-matt (kunokuba kuluhlaza). Soy ikhefu leshokoledi ngesandi esisisithulu kwaye unamathele kumazinyo, kodwa i-break breaks kunye ne-crack dry and never stretches. Ukuba i-tshokoleta ihlanganiswe ngengubo emhlophe, ngoko unokuthetha ngokugcinwa okungafanelekanga. Kwaye ngakolunye uhlangothi, ukugubungela okunjalo kukuqinisekiswa kobutyebi bemveliso - eqinisweni, ekushiseni, ibhotela ibomvu iphakama phezulu kwaye yenza iingubo. Ngexesha elifanayo, iimpawu zengcamango kunye nokwakhiwa kwecolethi ayitshintshi. Kubi kakhulu xa ityhokoleji ifakwe "isithwathwa soshukela". Xa i-tshokoleta igxotha okanye ikhupha amanzi, ungalindeli nto enhle kwi-taste - uyakufumana i-creak yeesantya ezinamazinyo akho kunye nosizi olucacileyo. Ngoko ke, ungalokothi ugcine isitrolethi kwifriji. Kwaye
Ubomi obumnandi
Mhlawumbi akukho mntu kwihlabathi onokungabandakanyeli kwhokolethi. Sinika i-tsholeta kubantu abasondeleyo kuthi, siyithenga xa "sifuna into enhle", sibalale le holide ngeeholide nangeentsuku zeveki. Kodwa loo nto yayinomdla kakhulu, kwaye i-tshokoleta ayizange idideke, kuyimfuneko ukhetha i-tsholeti ephezulu. Nazi ezinye iingcebiso. Funda ukubunjwa kwiphakheji. Kwi-chocolate ye-high quality kufuneka ibekho ibhotela ye-cocoa, kungekhona isundu, ikotoni, i-soybean kunye nabanye. I-tsokolate yokwenene iyangcibilika emlonyeni, njengoko ibhotela ibhakabhaka inyibilika kwiqondo lokushisa kwama-+32 degrees. Khetha ikhelelethi kuphela kwizithako ezintsha. Isekelwe kwiibhontshisi ze-cocoa ezitsha, ezinika i-tsholetele isiphunga esityebileyo kunye nengcamango eqaqambileyo. Iibhontshisi zeCocoa ziguqulwa zibe yileyiloni eyenziwe ngokufanelekileyo kwifemu enye kwiiyure ezingama-48 nje. Ngaloo ndlela, i-tshokoleji igcina zonke iipropati kunye neempawu ezifanelekileyo. Kwaye kubaluleke kakhulu - ungesabi ukuzama. Hlaza i-tshokoleta, uthele indebe-kwaye intliziyo yomthande wakho "inyibilika." Yenza ibe yinto encinci - kunye ne-dessert yakho ye-dessert iya kubonakalisa ngendlela entsha. Ziqhekeze kwaye uphathe abanye - kwaye ngamnye makabe nomoya omkhulu. Ungakulibali ukukholisa wena kunye neentsapho zakho ngokuqhelekileyo ngeetyekese ezahlukeneyo: i-tshokoleta, amaqebelengwane, ama-biscuits, ice cream. Kuhle kakhulu!
Dessert "Iphupho leTrocolate"
Izithako:
100 g yeshokoledi enomonde, 50 ml yobisi, amaqanda ama-3, 90 g iswekile, 25 g ibhotela, 40 g yomgubo, 1 i-orange peel, 200 g yokuzaliswa
Indlela yokulungiselela:
Ukubetha amaqanda ngeswekile. Emva koko unyibilikise i-tshokoleta kwaye udibanise nebhotela. Ngenisa ngokucophelela umxube weoli we-chocolate kwiiqanda ezibethiwe, wongeza ubisi kunye nomgubo apho. Gquba kude umxube ufanane. Ubunzima obangelwayo bubuthelwa kwisibumbulu esincinci kunye neengubo ezingenanto. Faka ifom ehovini elifudumeleyo imizuzu emi-5. I-dessert ifanele iqhwa ngaphandle, kodwa hlala ulula ngaphakathi. Nciphisa i-orange peel phezulu. Khonza kwitafile ngeebhola ezimbini ze-ayisikrimu.