Iimveliso ezinobungozi kwesikhumba

Usebenzisa i-sunscreen kunye nokuvuselela ama-creams, kodwa ungazi ukuba zeziphi iinkqubo ngaphakathi komzimba wakho zibambe indima ebalulekileyo ekugcineni imeko enhle yesikhumba. Kuya kuba luncedo kuwe ukufumanisa ukuba iziphi izidlo kunye neziphuzo zongeza iminyaka ukunyamezela kwakho kunye nesikhumba. Zama ukuyisebenzisa ngobuncinane okanye uwasuse kwimenyu yakho.
1. Ityuwa
Ngokweziphakamiso ze-cardiologist zaseMerika, musa ukudlulela ukutya kwama-sodium ngaphezu kwe-1500 mg. Oku kungakhokelela kwingcinezelo ephakamileyo yegazi, kwaye, ngokuchaphazelayo, ichaphazela i-collagen, iya kunciphisa ulusu. Ityuwa nayo ibangela ubuqhophololo phantsi kwamehlo kunye nemibindi kwiindawo ezincinci zesikhumba ezinjengeenxa zonke kwamehlo.

2. Ushukela
Hlala kude neeskese. I-Sugar, equlethwe kuyo, kunokukhokelela ekugqithiseni kwe-insulini egazini, eliya kuphazamisa imithwalo yegazi kunye nokukhawuleza inkqubo yokuguga kwesikhumba. I-Dermatologists ithi xa unika ushukela, ngoko ngeveki uza kubona uhluko. Ulusu luya kukhanya kwaye lukhulu. Ukuhlangabezana nesidingo sokuba mnandi, bhekisa kwisiqhamo. Iishukela zendalo eziyinkimbinkimbi ngakumbi imizimba yethu ihamba ngokukhawuleza, okuya kubakho kwiindawo ezinamabala e-pigmentation.

3. Ikofi
Ikhofi izisa emzimbeni wethu umthamo ophindwe kabini wokuguga. Ikofi ayigqugquzeli kuphela amazinyo amhlophe, kodwa ididrate umzimba, okwenza ukuba ulusu ludle kwaye lulahlekelwe. Ngenxa yokudambisa amanzi, imibimbi ecaleni kwamehlo ibonakala ngakumbi. Oogqirha bayaqonda ukuba ikhofi iyimfuneko ebalulekileyo yexesha lokusebenza, ngoko ke ukuba ufuna inkompo yekhofi ukuze ujabule, ungalibali ukuphucula isikhumba sakho ngokufanelekileyo okanye ukusela itiye eluhlaza. I-antioxidant ephezulu kakhulu kwaye inganciphise amanzi ngenxa yento ephantsi ye-caffeine.

4. Utywala
Ngaba uthanda iglasi yewayini ebomvu ebusuku? I-Physiotherapists ilumkisa: i-booze idonsa amanzi kwiiseli. Ngenxa yoko, kukho ukuvuvukala ecaleni kwamehlo, ekugqibeleni akusenzeli siselula. Umonakalo obangelwa esikhwameni sethu ngotywala, umphumo wongezwa kwi-absorption of restrictions of salts such as chips namantongomane anetyuwa, onayo i-snack. Uvele uyayazi ngemiphumo yetyuwa. Ukuze kulungiswe umtywala obunxilisayo wokungcoliswa kwamanzi, kuyimfuneko ukuba uphuze elinye iglasi yamanzi kwisilinganiso ngasinye sesiselo esinxilisayo.

5. Ukutya okuthosiweyo
Le yile mveliso ephambili ekudleni kwabaninzi baseMelika. Uphononongo olutshanje lwagqirha luye lwafumanisa ukuba ukuyidla ngaphezu kweyodwa ngeveki lugqithisa impilo kwaye luchukumisa ukubonakala kwamanqabunga. Ngokwezi zifundo, phezulu kakhulu kwinqanaba le-carnitine - iprotheni yezilwanyana kwenza iindonga zemithambo yegazi zibuthathaka, zibangele iifama ezinqabile kwesikhumba. Kwaye nangona inyama ingumthombo omuhle we-vitamin B12, ebaluleke kakhulu kwiiselom zegazi ezibomvu kunye nengqondo, inokuthi ithatyathwe yintlanzi yokutya kunye nemveliso yobisi. Isishwankathelo: ukuba ungumtshisi wenyama eyosiweyo, zinciphise, wanciphise izabelo uze uye kwezinye iindlela zokupheka, kuba kukho ezininzi zokupheka.

6. I-carbohydrates elula
Imveliso efana nesonka esimhlophe kunye ne-pasta, kuquka yonke i-spaghetti yakho oyintandokazi, ine-index ephezulu ye-glycemic ebonisa ukwanda kwenkqubo ye-oxidative emzimbeni. Batshabalalisa i-collagen kunye ne-elastin, okubangela ukuba ulusu lulahleke u-elasticity and elasticity, lube lukhuni. Yiya kwi-grains epheleleyo, iqhutywe kancinci ngaphezu kwee-carbohydrates elula, akukho tshintsho olushushu kwi-insulin, apho ulusu luya kuphendula ngokubulela.

7. Ukutya okunesonka
Ubungqina bentolongo yethu kunye nezinye izipho kunye neziqholo ziyaqondakala. Kodwa into enhle kwietafile zesidlo sinokudlala ihlaya elinobukrakra eluswini lwezinye iintlobo zabantu. Ukusetyenziswa kakubi kokutya okucoca kungabangela ukwandiswa kwemithambo yegazi kulabo baxhomekeke kwi-rosacea (ngokubhekiselele: i-acne rosacea okanye i-pinkheads-izifo zesikhumba ebushushu) okanye idlula ekunqumeni komzi. Ukuphepha ukutya okunesonka, kunokwenzeka ukugcina i-capillaries yesikhumba kwindawo yolutsha, ayibonakali ngesikhumba. Ewe, ukuba awunakuyibona kwaye akukho mvelaphi yobomi, ke umphumo wokuthatha into ebukhaliyo ayiyi kuba yintlekele.

Izinja ezifudumeleyo kunye nokutya okubandayo
Ayikho imfihlelo yokuba kusetyenziswe izitya ezinjalo, isetyenziswe nge-sulfite ngenxa yokulondoloza ixesha elide. Ezi i-sulfite zinokudiliza amaninzi amaprotheni kunye namavithamini, okubangela ukuba ulusu lulahlekelwe amandla akhe okulwa nokuvuvukala. Ingaphumelela i-rosacea, ulusu luya kubonakala lukhuni okanye luhlaza. Khangela inyama engenayo i-sulfites, yenza i sandwiches kunye ne-tofu kunye nemigqabi, ukuze isikhumba singaphumi ngaphambi kwexesha layo.

9. Soda
Izondlo zithi zonke lezi pops azilungele amazinyo kunye nesikhumba. I-Soda yi-oxyidizer eqinile, idibanisa i-koil ezinyo, eyenza amazinyo athathwe ngokutshabalalisa. Ubuso bakho ngobumnandi obubi buya kulahleka yonke into ekhangelekileyo kwaye buya kubonakala bujonge. Ukongeza, umxholo we-sodium ephezulu kwi-sodas eguga isikhumba. Ukuba ufuna ngokwenene ukusela isiselo esinomsoco - akukho nto ingcono kwaye iluncedo ngakumbi kunezityalo zerayisi.

10. Iifom zeTrans
Amafutha aqulethwe ekubhaka nasekutya okukhawulezileyo, iirridwe ze-clog, ekugqibeleni ziguga ukubonakala kwakho. Ikhumba ilahlekelwa yinkatho yayo. Kodwa akufanele ushiye ngokupheleleyo amanqatha. Amafutha e-nature monounsaturated, anesityebi esinamafutha omnqumo kunye ne-coconut, azisa umzimba we-vitamin E, ozinzisa imimbrane yeseli kunye nokukhusela ngaphandle kwe-oxidation nge-radicals yamahhala, echaphazela kakuhle ukukhuselwa kolutsha lwaso.