Kwabaninzi kuthi, isidlo sakusasa sisidlo sangempela. Ungayifaka njani inqabileyo, i-omelette okanye ipowuni ngokwakho, nini ungenayo ixesha lokuvusa? Inkomishi yekofi, pechenyushka - yikho konke. Kwasekusenjalo isidlo sasekuseni sisisidlo esisisiseko somhla, apho inhlalakahle yethu, amandla okusebenza kunye, nokuba kunjalo, ubuhle buxhomekeke.
Inzululwazi sele ifumene ukuba kusasa kusona sihlandlo esihle kakhulu sokwenza umzimba. Iwashi lethu langaphakathi lilungiswe ukuze yonke into edliwe nge-7 am isetshenziswe ngokupheleleyo ngamandla. Yaye ukuba ekuqaleni kwosuku 'ungazalisi' ngenani elinqunyiwe lezondlo, cinga ukuba ulala esinye isiqingatha semini. Kuqikelelwa ukuba abo batya isidlo sakusasa, i-metabolism i-3-4% ngakumbi ngaphezu komyinge. Kwaye abo badla ngokutya kusasa badla - 4-5% bathebile.
Ngethuba lonyaka, abangabhemi bangafumana u-4-7 kg ngesisindo. Kwaye ukuba le "engeyiyokusasa" ibe yinto eqhelekileyo kwaye ihlala iminyaka? Ngoko ke, kulabo abalandela umzobo, isidlo ekuqaleni kwosuku kubaluleke kakhulu. Kwaye usebenzise ukufikelela kwi-10 am ufune ubuncinci kwisithathu, kunye nesiqingatha esingcono sesilinganiso sekhalori yemihla ngemihla. Ngendlela, kuphela ngeli xesha unako ukufumana umnandi, nokuba uhleli ngokutya okunzulu.
Ngaphandle koko, ukuba nesidlo sasekuseni, kulula ukujamelana nomnqweno wokutya ebusuku! Ngoko, ukuvuka ekuseni kuya kuba sele ulambile, kwaye akumele uzinyanzele. Nantsi i-algorithm yokutya okunempilo.
Ixesha lesidlo sasekuseni elifanelekileyo liquka:
• ukusuka kwiiziza - ukufika kwamandla emide ixesha elide;
• kwiziqhamo - ukukhutshwa ngokukhawuleza kwamandla kunye namavithamini;
• kwimveliso yobisi - "ukuzaliswa" ngeeprotheni kunye neemaminerali.
Masithi oko akuthandi ukususela ebuntwaneni, umzekelo, i-porridge okanye ubisi. Masivuyiswe: uluhlu lwezinto ezincedo ekuqalekeni komhla wamalungiselelo aluphelelanga kubo. Ngokukodwa kwiimveliso eziphezulu ze-10 "ekuseni". (Nangona, nayiphi na isidlo sasekuseni ngokuqinisekileyo kungcono kunokungabikho kwayo).
• Ijusi le-Orange. Isithethe sokusela rhoqo kusasa ekuseni i-orange juice isetyenziswe kuwo onke amazwe aseYurophu naseMelika. Akunanto. Ijusi inika umthamo wesantya we-vitamin C yonke imini. Uya kuvuya kwaye ukhawuleze ngengqondo.
• Isonka sesonka . Iqukethe i-cocktail ecebileyo ye-carbohydrates, i-fibre, i-vitamin B, i-saleral mineral.
• Yoghurt . Iintlobo zale ndlu yokudla ziyaziwa wonke umntu. Ukwandisa ukuxhatshazwa koxinzelelo ngenxa yobuninzi beeprotheni kunye ne-calcium kunye nokunceda ukuqinisa imfutho. Inkqubo yokugaya isebenza njengewashi.
• Ushizi . Udibene ngokugqibeleleyo kunye nesonka se rye, iqukethe iiprotheni ezininzi kunye ne-calcium.
• Inkukhu inyama . Kwinqama yenkukhu ngaphandle kwesikhumba esinama-gramu angama-85 iqulethe iigremu ezingama-24 zeprotheni kunye nama-2 grams weenqatha kunye nokuntuleka okupheleleyo kwe-carbohydrates. I-Nutty kwaye ikhuselekile ngokupheleleyo kumfanekiso.
• Ubusi . I-Fructose iya kunika ukuhamba kwamanzi ngokukhawuleza, kwaye ubusi obuqulethwe kwi-acetylcholine lunceda ukujamelana noxinzelelo.
• Ikhofi okanye itiye emnyama . Imithombo yokuvuya. Kodwa gcinani engqondweni ukuba enye yale mveliso ayanele ngokwanelungelo lokubamba isiqingatha semini.
• Isonka esinomhlophe, isonka . Ezihlwaya, ezininzi ze-carbohydrate. Kodwa azikho ngokwaneleyo iivithamini kunye ne-microelements.
• Marmalade, jam . Kwakhona, kuninzi amandla. Kodwa kungabikho izityebhile ezaneleyo, ngoko ke kule mveliso kuyinqweneleka ukongeza into eluhlu apha ngasentla.
• Amaqanda . Uzityebi kwi-vitamin A kunye neeprotheyini, kodwa zhirnovaty.
Njengoko ubona, ukhetho lukhulu. Ngoko ke, kusasa kusasa musa ukuphuma ngaphandle kwendlu ngesisu esingenanto. Cinga ngako, kuba umgudu omncinci ngokwakho unyathelo elikhulu ekuvuyiseni, impilo kunye nomfanekiso omhle.