Ulusu loluntu alugcini nje igobolondo lethu lokukhusela. Kwakhona, isikhumba senza imisebenzi yokuphefumula nokukhutshwa.
Ukutshintshwa kweGesi ngesikhumba kuqhutyelwa ngale ndlela: isikhumba sithatha i-oksijeni, kunye ne-carbon dioxide. Ngezigulane ezikhukhulayo umbane ogqithisiweyo ususwe emzimbeni, owenza umsebenzi wezintso. Ebushushu obuphezulu kunye nomswakama ophantsi, utywala olusuka emzimbeni lukhutshwe kuphela kwesikhumba, ngeli xesha iinjongo ziphumla.
Kubalulekile ukwazi ukuba ulusu luyenza imisebenzi ekhankanywe ngentla kuphela xa ihlambulukile, ngoko kuyimfuneko ukugcina ubunyulu besikhumba, kwaye kumfazi okhulelweyo oku kubaluleke kakhulu.
Ukuqinisekisa ukuba ulusu luhlala lucocekile, kufuneka uhlambe rhoqo ekuseni nakusihlwa, hlamba umzimba wakho ubuncinane kanye ngeveki. Tshintsha ilinen yelitye kanye ngeveki, kwaye utshintshe iimpahla zakho zangaphantsi nsuku zonke. Le yimiqathango ephambili yokuhlanzeka kobomi besifazane okhulelweyo.
Uncedo kakhulu kwiibhantshi zomoya kunye nenyama. Le nenye yeendlela zokuhlanzeka kobomi besifazane okhulelweyo. Ewe, iibhafu zomoya kufuneka zithathwe ngaphandle. Ukuba imozulu ishushu kwaye ilanga, ngoko kukulungele ukuthatha indawo yokubhabha emoyeni emthunzini. Ukuba imimoya embi kwisitalato, ngoko kufuneka uthabathe uhlamba ekhaya. Ngokumangalisayo, kodwa iibhitshi zomoya ziluncedo kakhulu kwiimfumba ezinomama. Ubude bokuba ibhakabhaka lomoya limizuzu engama-20. Ezi nkqubo zisebenza kumzimba onzima, ukunciphisa umngcipheko wokuqhekeka kwiingxobo kunye nokuncelisa.
Ukuba unqumle ukugqiba amabele ngaphambi kokutya okuzayo, yenza oku kulandelayo: uhlambe amabele akho ngamanzi apholileyo kanye ngemini, uze uyibhinqa ngesilonda esinzima imizuzu emi-5. Unokuzihlamba iinjuni zakho nge-cologne kanye ngemini, ukuze isikhumba se-ingono sibe seqhenqileyo, ngoko kuya kuba nzima ukukhahlela xa usana. Enye indlela yokomeleza iingono ngaphambi kokuncelisa ukubetha isilwane se-terry til indebe yebhasi. Ukuba uhambelana nazo zonke ezi nyathelo ukulungiselela ukunyusa, unokuziphepha iingxaki ezininzi kwibele, kuba ukutyunjwa kwezikhwebu - ubunzima obuqhelekileyo kwaye buhlungu kakhulu.
Enye ingxaki umama ozayo anokujamelana nazo iimbumba eziphambili. Iiflethi ezicwebileyo, nazo, kukho imisebenzi ekhethekileyo ekufuneka yenziwe, ngokuqhelekileyo ngokubambisana namanye amanyathelo okucoceka koomama okhulelweyo. Iipipples kufuneka zihlaziye kwaye zitshintshwe phambili, ngaphambi kokuba le nkqubo, ngokwemvelo, ufanele uhlanjulise isifuba sakho ngamanzi apholileyo kwaye uhlambe izandla zakho kakuhle ngeesepha. Enye indlela ephumelelayo yokwelula iimbande zihamba ngepompo yebele. Kungcono ukuthenga ngeenjongo ezinjalo iipompo zesifuba esilula kunye nethubhu ende yerabha. Faka isicelo sepompa yebhere kwi-ingono, amaxesha amaninzi uyamlisela emoyeni, ngoko, ubambe ityhubhu, ushiye isikhonkwane isikhashana kwisithuba esongezelelweyo. Le nqubo ibaluleke kakhulu kwi-trimester yokugqibela yokukhulelwa ekuseni nakusihlwa.
Ucoceko lomntu wesetyhini okhulelweyo kufuneka lube lunyameko xa lufika kwizitho zomzimba. Ngexesha lokukhulelwa, imfihlo efihliweyo ikhishwa kwi-vagina, eyona ndlela ehle kakhulu yokuvelisa ibhaktheriya, kubandakanywa nezifo. Kule nkalo, ucoceko lwezitho zangasese luyancitshiswa kabini ngosuku (kusasa nakusihlwa) kufuneka bahlanjwe ngamanzi abilisiwe. Ungasebenzisi amanzi ashushu kakhulu okuhlamba. Ukuba ulwabiwo luninzi okanye luphuzi oluhlaza okomhlaza, buza ugqirha, njengoko kubangelwa ukuba kubangelwa ukuhlambalaza kwangaphakathi. Ngokusuleleka kwiintsholongwane ngexesha lokukhulelwa, awukwazi ukuhlekisa, kuba unokuchaphazela umntwana oswini okanye ngexesha lokubeletha.
Sifanele sitsho amagama ambalwa malunga nezocansi zobomi bomfazi okhulelweyo. Kwi-trimester yokuqala, ukulala ngesondo kufuneka kuphelelwane, njengoko kunokukhupha isisu. Kwiinyanga ezimbini zokugqibela zokukhulelwa, isondo kufuneka sishiywe ngokupheleleyo, kuba umngcipheko wokuzalwa kwangaphambi kokuzalwa kwangasese kakhulu, kwaye kukho umngcipheko wesifo sobuthathaka somfazi okhulelwe.