Asixhatshazwe kwimiphumo emibi yendalo, ukukhathala nokuxinezeleka. Yonke le yinxalenye ebalulekileyo yobomi bwanamhlanje. Kwaye akumnandi gqitha xa uqaphela utshintsho olungonakalisayo ebusweni bakho. Ubomvu, ukoma kunye nokukhahlela, ukuvuvukala ukuphendula kwesikhumba ekunyamekelweni okungafanelekanga. Ixesha lokutshintsha imikhwa!
Ulunjani ulusu?
Ubume besikhumba, obizwa ngokuba "bubucayi", kukuba buya kuthatha naziphi na utshintsho kuwo wonke umzimba. Umoya obi? Amabala obomvu nokukhawuleka. Ngaba ukhawuleza ukhathazekile? Nantsi itchki. Utywala, itiye eqinile okanye inkomishi yekhofi kungabangela imiphumo engathandekiyo. Akunjalo uvelwano luphawu lokungabikho komzimba. Zonke iimpendulo ezithintekayo azizange zenzeke ngokukhawuleza, kodwa ngeeyure ezimbalwa. Ikhumba elibi liphendula ngokukhawuleza.
Inkathalo ekhethekileyo
Umgaqo osisiseko omele uhlale ukhumbule xa ukhathalela ulusu olubuhlungu: kufuneka ungabandakanyi ukugqithiswa kwamanzi. Ukuvutha komsindo akukhona kuwe! Yenza i-yoga okanye ukuqeqesha ngokuzenzekelayo. Ama-asanas amaninzi ngosuku aya kuphucula kakhulu indlela ovakalelwa ngayo kwaye wenze isimo sengqondo sibe nezolile kwaye zilungile. Ukuqeqeshwa ngokuzenzekelayo okungekho nto kunokukhutshwa kwi-intanethi. Zama! Ungabandakanyeki kwizinto zakho ezithandekayo (utywala, ikhofi, nicotine). Baqumbisa ukuhamba kwegazi oluqinileyo esikhumbeni, kubangele ubomvu nokubonakala kweendawo. Kulo qela likwawo iziphuzo ze-carbonated. Phuza itiye eluhlaza okanye utywala. Zama ngeenqabile ekubunjweni. Iyakwenza ngokunyanisekileyo.
Khetha ngokuhlakanipha
Ukupheliswa ngonaphakade kwizilingo kunye nezimonyo ekunyamekeleni kwesikhumba esilumkileyo. Isikhumba esinomdla sidinga ubuncinci bezonyango. Iingqungquthela zakho ezizondayo zivelisa amanqatha amaninzi. Ngenxa yoko, i-strumum corneum yincinci kwaye isengozini. Musa ukuhlamba ngesepha. I-alkali ekubunjweni kwayo iya kutshabalalisa ulondolozo olukhuselekileyo. Ukucoca isikhumba ekuseni kusetyenziswa amanzi athile afudumeleyo, kodwa akakho klorini, kunye namaminerali okanye amanzi entwasahlobo. Ngobusuku, ubisi olusondeleyo lwe-hypoallergenic luya kusetyenziselwa ukususa i-makeup. Imveliso yokunyamekela kangako - ngcono!
Khuselo
I-ayisikrimu yelanga yinto ephambili ekukhuseleni nefuthe langaphandle kwingozi kwesikhumba ngelixa lijongene nolusu olumileyo lobuso. Ukukhuselwa kwinqanaba leselula kwi-krimu yosuku. I-Sante Camomile i-STOR! I-Sym Relief yobunini obunelungelo lobunini. Iqukethe amafutha ane-omega-3 acids ekubunjweni (umnquma, ioli ye-soya kunye ne-currant emnyama), i-bisabolol + isinki. Olu lwakhiwo luvumela ukuyeka iinkqubo ezivuthayo. I-ambulensi yesikhumba esele yonakaliswe iya kunika i-chamomile nge-vitamin E. Ukuhluma kupheliswe, ukugqithisa kubonakala ngcono. I-SymRelief iyinxalenye ye-bisabolol yobuncwane obunelungelo lobuncwane. Iphelisa ukuvuvukala emva kweentsuku ezingama-7 zokusebenzisa iikram. Ukusebenza kakuhle kubikwa yibhubhoratri yeSyrise, eJamani.
Kukukhanya
I-Complex Sym Relief (i-bisabol + i-ginger ye-ginger) iphilisa ukulimala kancinci, isusa iingqumbo. Ioli ye-avocti kwi-krimu ivuselela isikhumba, iyomeleza ukuphefumula kweselula kwe-epidermis. I-Ceramide Vegetal ibuyisela umqobo we-lipid, ovimbela amagciwane kunye neentsholongwane ukungena kwesikhumba.
Ungakulibali ukuba ukulungiswa kwakhona komzimba wonke, ukulala kufuneka kuthathe ubuncinane iiyure ezisibhozo! Ukunyamekelwa kwesikhumba esinjalo, unonophelo oluthile lunokunikwa kwakhona ngeendlela zokulondoloza isikhumba sakho, ukukhusela nokulungisa.